Mukati
Kunyangwe iko kushanda kwekukwirisa kwekurovedza muviri, muviri unodawo kudzikama kudzoreredza kugwinya. Yoga nePilates naJanet Jenkins ndeyekurovedza muviri kwakanaka kubva kuHollywood mudzidzisi kune mhasuru toni, kutambanudza, kuchinjika.
Pilates naJanet Jenkins
Pilates ichakubatsira iwe kugadzira dumbu rakapetana, mhasuru dzakasimba, kumira kwakanaka uye kutambanudza kukuru. Akajairwa maPilates makirasi zvakare anokutendera iwe kuvandudza yako tsandanyama simba, tsandanyama kutsungirira uye kushanduka. Iko kudzidziswa kunotora kwemaminetsi makumi mashanu nemashanu, zvese zviitwa zvinoitwa pane yekurovedza Mat. Rudzi rwakareruka uye rwakachengeteka rwekusimba runoshanda zvakakwana pamusoro petoni yemhasuru dzemuviri wese: tinya, musana, makumbo uye magaro. Kutenda kune yakanaka seti yemitambo iwe unosimbisa musana uye kugadzirisa mamiriro.
Yoga naJanet Jenkins
Yoga naJanet Jenkins iri munhanho yakatonyanya kuyerwa. Kana mumaPilates kuchiri kuzivikanwa kwatiri kurovedza munzvimbo dzinonetsa, saka ichi chiitiko cheiyo yoga yekumira yekutwasanudza nekubatana. Mukati memaminetsi makumi mashanu nemashanu iwe unenge washanda kuchinjika muzvikamu zvehudyu, musana, chiuno nemapfudzi. Pamusoro peiyo mhasuru toni iwe unodzikamisa pfungwa dzako nekuziva. Janet anopa mukana weiyo fitness-yoga, kureva kuti inosanganisa kurovedza muviri yekudzikisa uremu uye yekuzorora.
Kuti uwane mhedzisiro inoonekwa, ita maPilates kana iyo yoga naJanet Jenkins kanokwana 4-5 pasvondo. Nekudaro, nekukurumidza kurasikirwa uremu mhinduro kwayo ingave iri musanganiswa weaya ekuzorora mashandiro zvakanyanya. Semuenzaniso, tarisa pachirongwa, Janet "Kufira kweawa rimwe chete", iyo inopa zvese aerobic uye simba mutoro. Pilates uye yoga hazvina kukodzera kuonda. Asi mukubatana nemamwe maekisesaizi, iwo achakubatsira iwe kuvandudza muviri wako.
Izvo zvakanaka nezvakaipa zvekudzidzira
zvayakanakira:
- Yoga nePilates zvinobatsira kushanda mhasuru pasina yakasimba vysokogornyh kudzidziswa.
- Kune aya maekisesaizi haadi chero mimwe michina yekuwedzera.
- Aya mapurogiramu anokubatsira iwe kuvandudza kutambanudza uye kushanduka.
- Izvo zvinobatsira kumusana nekumira, saka unozvidzivirira kubva kumatambudziko emusana.
- Yoga uye Pilates zorora, gadziridza mamood uye ubvise kusagadzikana.
- Maekisesaizi akadaro anosimudzira kufamba kwekubatana, uye nekudaro kuderedza mikana yekukuvara kubva kumitambo.
- Kana iwe uchinyatso kubatanidzwa mukusimba, saka ive shuwa kuti kamwe pasvondo, tora iyo yoga kana Pilates. Izvi zvinodzikamisa nekudzosa mhasuru.
nezvayakaipira:
- Yoga uye Pilates zvinogona kutungamira kune mhasuru toni, asi kudzikisa huremu, uchiita chete urwu rudzi rwekusimba, zvakaoma kwazvo.
- Janet anodzidzisa fomu yechinyakare yePilates neyoga: hauzoone chero kurovedza kunonakidza kana asanas. Kusarura kwakasimba kune kugwinya kwechinyakare.
Ongororo pa Yoga kubva kuna Janet Jenkins:
Yoga nePilates naJanet Jenkins vanoenderana neavo vari kutsvaga hunyanzvi nzira yezvirongwa zvekusimba. Uye zvinongoda kushanda pakutambanudza uye kushandukauye simbisa mhasuru. Gara uchibatana neHollywood mudzidzisi kuti uve mutete uye mutete mutumbi.
Ona zvakare pfupiso yechirongwa: Power yoga naJanet Jenkins.