Mukati
Mutsika wetsika wehupenyu wachinja, wave kunonoka uye, chokwadika, izvi zvinotyisidzira kukanganisa mamiriro emuviri uye ganda. Nzira yekudzivirira sei kuwedzera uremu, maitiro ekugadzirisa zvinovaka muviri kuitira mamiriro ekuparadzanisa?
1. Fambisa
Natsiridza chiitiko chako uchitsigira mafambiro - famba kumusoro pamatanho pane erevheta, shandisa chero chikonzero chekumuka ufambe. Famba kuenda kuchitoro. Iri zano rakanaka kuwana treadmill.
2. Inwa mvura yakawanda
Kana iwe uchishanda uchibva kumba, chengeta bhodhoro remvura padhesiki rako iro rakaenzana muhuwandu kune huwandu hwaunoda pazuva. Uye muimba yekudyira, isa chirongo chemvura munzvimbo inozivikanwa. Zadza midziyo manheru kuitira kuti mvura igare iri pedyo mangwanani. Plain mvura inobatsira kudzikisira nzara uye kugadzirisa iyo mvura-munyu muyero, kumhanyisa metabolism. Uye zvakare, nguva dzese ruoko rwako parunosvika kunodya, tanga kumwa mvura, nekuti dzimwe nguva muviri wedu unovhiringidza kunzwa kwenzara nenyota.
3. Inwa green tea
Kana iwe uchiwanzodya nechinwiwa chinopisa, chinja kofi uye tii tii yeshuga-isina girini tii. Rudzi urwu rweiyi inopa simba rakawanda, matoni, normalizes metabolism uye inobatsira muviri kuchenesa chepfu.
4. Idya zvakakwana
Kana pakutanga mhuri yose yakaungana patafura manheru chete pakudya kwemanheru, ikozvino pane mukana wekuonana kakawanda. Uye zvakare - idya mangwanani! Asi nyatso cherekedza kudya kwemasikati, usasvetuke nekuda kwekunetseka kwebasa, nekuti unoisa njodzi yekugadzira macalorie akarasika masikati nekuda kwekudya tudyo kana kudya kwemanheru, uko muviri kuchakusundidzira iwe. Uye iyi yatove nguva bhomba, iro nekukurumidza kana gare gare "richaputika" nemamwe masentimita muchiuno.
5. Snack kurudyi
Iwe unoshanda kubva kumba pakombuta uye kazhinji unoshanyira kicheni mukati mekudya? Iva nechokwadi chekuti tudyo twako twakagwinya.
Inokodzera:
- unsweetened yoghurt echisikigo,
- mafuta asina mafuta,
- chingwa chegorosi rose,
- nyama yakaonda
- Smoothie,
- majisi achangobva kusvinwa azere nefibre ine hutano.
Ive nekuchengera nenzungu nemichero yakaomeswa - yakakwira macalorie, nekudaro, zvishoma.
6. Chengeta zvaunodya
Izvi zvinoita kuti zvive nyore kuteedzera macalorie uye kuverenga huwandu hweanouya yako emanheru. Usave nousimbe uye nokutendeseka nyora pasi zvese zvawakadya kweinenge zuva rimwe chete. Uye manheru, ongorora - hazvisi zvakawanda?
Munguva pfupi inotevera, iyo yekuisa yega inopera uye mumwe nemumwe wedu achadzokera kunzira yake yeupenyu. Edza kusaenda newe new kilos yakaonekwa panguva yekumanikidzwa kugara pamba. Zviri nani kushandisa nguva ino, asi, kuti uzviwanire uri muchimiro! Hongu, uku ndiko kunetsa kukuru kuzvidzora uye kuda, asi ndiani akataura kuti hausi mumwe wevakakunda ?!
Rangarira kuti pakutanga takataura nezve izvo 8 zvigadzirwa zvinonyanya kukurudzirwa nevanovaka muviri, pamwe nemabatiro atichaita Isita muna 2020.