Mbishi yekudya borsch
400 g mubhedha
280 g magaka
200 g madomasi
200 g inotapira mhiripiri
120 g kabichi
100 g celery dzinde
1 clove gariki
2 matavi eparsley nedhiri
30 ml muto wemononi
30 ml mafuta omuorivhi
chitsama chemashizha eparsley echando
munyu uye mutsva mutsvuku pevhu
1. Isa mashizha eparsley mumachira echando uye uvhara nemvura yekunwa. Kusunungura zvachose. 2. Cheka madomasi, bhero mhiripiri, celery, kabichi nehafu yemagaka kuita matete matete. Grate hafu yebheet uye karoti pane yakanaka grater. 3. Svina muto kubva mumiriwo yasara. Sanganisa iwo akagadzirwa miriwo, akachekwa miriwo, ndimu muto, maorivhi uye 400 ml yemvura yekunwa, ndoda artesian mvura. Nyaya nemunyu uye mhiripiri. Shumira pamusoro pechando.
Raw lasagna
600 g mubhedha
80 g mashizha eparsley
60 ml mafuta omuorivhi
20 ml muto wemononi
1-2 gariki cloves
100 g yakasvuurwa mbeu yezuva
200 g inotapira mhiripiri
120 g yakasvuurwa mbeu yemanhanga pamwe nekunaka
120 ml mafuta omuorivhi
120 g makarotsi
1-2 mapuritsi edhiri uye parsley
munyu uye mutsva mutsvuku pevhu
1. Whisk all pesto ingredients in a blender kusvika wakatsetseka. Nyaya nemunyu uye mhiripiri. 2. Whisk yese bhero mhiripiri muto muto mu blender kusvikira watsetseka. Nyaya nemunyu uye mhiripiri. 3. Peel wozocheka beche kuita zvidimbu zvihombe zvakakora. Isa zvidimbu pamusoro peumwe neumwe, zvimwe uchizvizora nemuto. Gadzirira nemhodzi dzemanhanga.
Mbishi chikafu pizza
100 g mbeu yefilakisi
50 g asina kuomeswa akachekwa maamondi
50 g hanyanisi
1 pini yega yega yakaoma thyme uye rosemary
20 g yemafuta emuorivhi
50 ml yemvura yekunwa, zvirinani kupfuura artesian
50 g macashew akasvibirira
10 ml mafuta omuorivhi
1 sprig yeparsley
5 ml muto wemononi
20 ml yemvura yekunwa, zvirinani kupfuura artesian
Xnumx g yakasunga maorivhi
1 clove gariki
10 g yakasvuurwa mbeu yezuva
2-3 buds ye capers
5 g hanyanisi
10 ml mafuta omuorivhi
30 g bhuru
10 g madomasi akaomeswa nezuva
1 pini yega yega yakaoma thyme uye rosemary
10 ml muto wemononi
30 g akasvuura matomatisi
10 g matamba embeu
mamwe macilantro uye tarragon mashizha
10 g Tom-yan namatidza
arugula, watercress uye chard yekushongedzwa
1. Soak mbeu yefilakisi nemaarumondi kwemaawa makumi maviri nemana. 24. Soak cashews kwemaawa makumi maviri nemana. 2. Soak Bulgur kwemaawa makumi maviri nemana. 24. Nechigadziko, wedzera hanyanisi yakakoswa, thyme, rosemary nemafuta emuorivhi kumaamondi neflakisi. Gayai musanganiswa mu blender kusvikira wakatsetseka. Nyaya nemunyu uye mhiripiri. Isa iyo "mukanyiwa" pachikanda, gadzira yakatetepa yakatenderera uye uome muhovhoni pa3 ° C, 24 awa. 4. Gadzirira mafiringi panguva ino. 45. Kwechizi nzungu, wedzera mafuta omuorivhi, ndimu muto, munyu uye mhiripiri kumasheya. Whisk mu blender kusvikira wakatsetseka. 1. Pamafuta omuorivhi, rova zvese zvinoshandiswa mu blender kusvikira zvatsetseka. Nyaya nemunyu uye mhiripiri. 2. Yekuzadza iyo bulgur, whisk iyo bulgur, madomasi, thyme, rosemary, ndimu muto, cilantro, tarragon uye tom yam namira mu blender kusvika yakatsetseka. Wedzera pomegranate uye fambisa. 5. Isa zvinozadza pachiganda uye nekushongedza nemishonga.
Mbishi chikafu burger
200 g mbeu yefilakisi
100 g asina kuomeswa akachekwa maamondi
100 g hanyanisi
1 pini imwe neimwe ye thyme uye rosemary
40 g yemafuta emuorivhi
100 ml yemvura yekunwa, zvirinani kupfuura artesian
100 g inotapira mhiripiri
50 g walnuts
100 g mapuropa
20 g hanyanisi
80 ml mukaka wekokonati
160 g madomasi
40 g letisi
120 g magaka
120g Yakabikwa Cashew Cheese
120 g inotapira mhiripiri
munyu uye mutsva mutsvuku pevhu
1. Soak mbeu yefilakisi nemaarumondi kwemaawa makumi maviri nemana. 24. Wedzerai hanyanisi yakachekwa zvakanaka, thyme nerosemary, mafuta omuorivhi kumaamondi neflakisi. Nyaya nemunyu uye mhiripiri. Whisk mu blender kusvikira wakatsetseka. Isa iyo "bundu" pabepa rekubheka, fomu 2-4 makeke akatenderera uye woma muchoto pa6 ° C, 45 awa. 1. Panguva ino, yemuto unotapira wechizi, rova zvese zvinoshandiswa mu blender kusvikira zvatsetseka. Nyaya nemunyu uye mhiripiri. 3. Yekuzadza, cheka matomatisi, magaka kuita matete madenderedzwa, mhiripiri kuita zvidimbu zvidete. Govanisa miriwo muhafu yenguva yemakwaya, bhurasha nemuto we mhiripiri, wedzera nzungu chizi uye ufukidze nematafura akasara.
Raw keke
400 g maarumondi asina kuibva
70 g cocoa bhinzi.
200 g misi
1 vanilla pasi
2 g yegungwa munyu, zvirinani kupfuura Himalaya
100 ml yemvura yekunwa, zvirinani kupfuura artesian
200 g macashew akasvibirira
20 ml muto wemononi
70 g Vanilla
40 ml mafuta omuorivhi
250 g matamba embeu
100 ml ichangosvinwa mutamba wedamba
Xnumx kurongeka zvakarongeka
mint mashizha ekushongedza
1. Soak maarumondi nema cashews zvakasiyana kwemaawa makumi maviri nemana. 24. Pamusoro peganda, whisk maarumondi nembeu dzevanilla uye nezvimwe zvinosanganiswa mu blender kusvikira zvatsetseka. Isa “bundu” rinoburitswa muchimiro chinotenderera chakatenderedzwa, chakarongedzwa nebepa rekubheka. 2. Soak agar-agar kwemaminitsi gumi nemashanu. Dhonza pamwe chete nezvimwe zvakasara kunze kwedamba mu blender kusvikira rakatsetseka. Wedzera hafu yemapomegranate mbeu, unomutsa uye woisa pane iyo crust. Chill mufiriji kweinenge 3 awa. Gadzira nembeu yematamba uye mashizha eminti.