1. Kusanganiswa kwevana
Zvinokurudzirwa zvinowedzera: yakabikwa zvihuta mazai kana omelet, ham, chibage, cheese isina mbiriso, yakabikwa mhiripiri.
Kupfeka: Pakati pepardard kupfeka kana mafuta echibage
2. Okinawa
Yakakurudzira zvinowedzerwa
nzungu dzakakangwa
Kupfeka: isina kutsanangurwa nzungu ruomba ,imuimu muto, soy muto
3. Radicchio uye arugula
Zvinokurudzirwa zvinowedzera: avocado, yakakangwa kana yakabikwa nyama yenguruve, yakabikwa dzungu uye quince, maapuro, walnuts kana hazelnuts.
Kupfeka: yepakati-gobvu yoghurt, jisi reorenji nemafuta emuriwo uye masitadhi kana yakagadzirirwa bharisamu muto
4. Lollo-Rosso naLollo-Biondo
Zvinokurudzirwa zvinowedzera: nyama yemombe yakabikwa, maorivhi, gherkins, capers, mbatata yakabikwa
Kupfeka: mafuta emuzambiringa mbeu kana maorivhi akasanganiswa nemuzambiringa kana muto wemonimu
5. Sanganisa
Zvinokurudzirwa zvinowedzera: grated karoti, beet yakabikwa, pine nzungu, chero rudzi rwechizi, matomatisi akaomeswa nezuva, maorivhi.
Kupfeka: chero mafuta asina kunatsiridzwa emuti wemafuta kana maorivhi akasanganiswa nemuto wemonimu
6. Mashizha madiki
Zvinokurudzirwa zvinowedzera: Cherry madomasi, radishes, magaka madiki, mashanga ecelery, huku yakagochwa kana turkey.
Kupfeka: maorivhi, waini tsvuku vhiniga, huchi
7. Duet
Zvinokurudzirwa zvinowedzera: mazai akabikwa, tuna yemumagaba kana yakabikwa, mbatatisi yakabikwa, artichokes yakabikwa, uye asparagus.
Kupfeka: yoghuti yakareruka nemafuta emichero, herbs uye garlic kana mafuta omuorivhi
8. Kumaruwa
Zvinokurudzirwa zvinowedzerwa: madomasi akaibva, bhero mhiripiri, magaka, manyoro madiki zucchini, green hanyanisi.
Kupfeka: kirimu yakasviba, isina kunatsiridzwa mafuta anonhuwirira ezuva.