Kudya mbishi, mazuva matatu, -3 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 530 Kcal.

Kudya mbishi ndeimwe yemhando dzevegetarianism. Kudya kwake kunosanganisira zvirimwa-zvakasikwa zvigadzirwa zvisingadzivirirwe.

Raw mbichana zvinodiwa

Paunenge uchitevera chikafu chakasvibirira, kurasikirwa uremu kunoitika nekuderedza kudya kwemakhahydrates uye kuderedza kudya kwekoriori. Saka, kuisa muchikafu, kana ukafunga kushandura chimiro chako nenzira iyi, unoda zvinotevera zvigadzirwa: miriwo, michero, michero, michero yakaomeswa, nzungu, mhodzi, miriwo, zvinonhuwira, zviyo zvakamera, majusi achangobva kusvinwa kubva mumiriwo. uye michero uye, chokwadi, huwandu hwakakwana hwemvura yakachena. Iwe unogona kuwedzera kudya nemafuta mashoma emiriwo. Iyo, semamwe madhishi, haigone kupisa kupisa. Dzimwe sarudzo dzekudya dzakasvibirira dzinokutendera kuti utore huwandu hwezvigadzirwa zvemhuka.

Kurasikirwa kwehuremu hushoma kunoedzwawo neveHollywood nyeredzi. Semuenzaniso, pakudya kwakadai kunogara Dhemmy Moor... Nzira yekuderedza uremu yake yakagadzirirwa kwemazuva gumi, mushure mezvo, sekutonga, 10-3 mamwe mapaundi anoputika kubva mumuviri. Unofanira kudya katatu pazuva. Unogona kudya tudyo nemuchero uchangobva kusvinwa kana muto wemuriwo. Kana iri yemangwanani, masikati uye kudya kwemanheru, zvinokurudzirwa kuti zvigadzire kubva kune michero, miriwo, majiroji (raspberries uye strawberries mukutanga). Izvo zvinofanirwa kucherechedzwa kuti Demi Moore haasiye zvachose zvigadzirwa zvemhuka kubva mukudya. Zuva rega rega, mutambi, kunze kwekudya kwekudyara, anodya 4 g chezi uye anonwa girasi remukaka skim. Saladhi inogona kuiswa nemafuta mashoma emiriwo.

Uyezve zvinotevera kudya mbishi Angelina Jolie... Iwe unogona zvakare kutevera mitemo yeiyi nzira kusvika kumazuva gumi, kurasikirwa nekurema kunosvika 10 makirogiramu asina kufanira. Pamusoro pemichero nemiriwo, menyu yekudya inosanganisira diki nyama yehuku (zviri nani kuipisa) uye yakaderera-mafuta emukaka zvigadzirwa. Inokurudzirwa kudya ka5 pazuva. Kudya kwese kunofanirwa kuve kuri pakati nepakati uye kugovaniswa zvakaenzana nekufamba kwenguva. Iva nekudya kwemanheru kungangoita maawa matatu magetsi asati adzima.

Kana uchida kurasikirwa nehuremu pane chikafu chisina mbishi, zvinokurudzirwa kuti utarise kune hunyanzvi hwakavakirwa pakushandiswa kwemiriwo nemichero chete. Iwe zvakare unofanirwa kutevedzera mitemo yayo isingapfuure mazuva gumi, uye iwe unogona kurasikirwa kusvika 10-4 kg ​​panguva ino. Uyezve, panguva yekudya, iwe unogona kunwa manyoro uye zvinwiwa zvemichero.

Kuwedzera kukonzeresa kwekudya mbishi, bvisa mimwe michero nemiriwo kubva pamenyu zvine huwandu hwakanyanya hwe starch neshuga. Saka, vezvehutano vanokurudzira kuramba kubva ku kiwi, mango, mazambiringa, mbatatisi, pizi nyoro.

Kunyangwe kudya chikafu chisvinu (zvinova zvakanaka, zvinoenderana nemitemo yemaitiro aya) kana kubika zvimwe zvekudya (semuenzaniso, zucchini) zviri kwauri. Maitiro ekudzikira uremu haafanire kukanganiswa neizvi. Unogona kuronga zvekudya zvako kuti rimwe zuva riite muriwo uye wechipiri chibereko. Kana iwe unogona kusanganisa chikafu.

Kubva pane zvigadzirwa zvemiriwo, zvinokurudzirwa kupa zvakasarudzwa kune chena kabichi, makomkomere, tomate, bhero pepper. Idya cauliflower, squash, squash, eggplant mune mwero. Pakati pemichero, maapuriko, maapuro (zvichida marudzi egirinhi), plums, mavise, mapichisi, mazambiringa uye mamwe citrus anoremekedzwa zvakanyanya mune iyi nzira. Iwe unogona kusiyanisa menyu nemwaka ma berries.

Kunwa mvura yakawandisa hakudiwe nehunyanzvi uhu, nekuti michero nemiriwo pachayo zvine huwandu hwakawanda hwemvura. Sezvo mutemo, rita rimwe remvura pazuva rakaringana. Asi, kana iwe uchinzwa nyota, chokwadika, usarega. Zvakare, kana zvichidikanwa, unogona kunwa girini isina kutapira tii (anosvika mashanu makapu zuva nezuva).

Kune nzira dzekudzora huremu zvichienderana nekudyiwa kwemimwe miriwo. Semuenzaniso, inoshanda ndeye mbishi karoti kudya… Pairi, ka5 pazuva iwe unofanirwa kudya chikamu chekaroti saradhi. Izvo zvinodikanwa kuti huremu hwechikamu chimwe nechimwe chisave kupfuura 200-250 g. Inotenderwa kurongedza saradhi ine shoma yemafuta emuorivhi. Kudya kwemvura kweiyo yakasvibira karoti chikafu inomiririrwa nejusi kubva mumuriwo uyu, green green unsweetened tea uye, chokwadika, ichiri mvura. Hazvikurudzirwe kuenda kuchikafu kwemazuva anopfuura matatu, panguva iyo iwe yaunogona kubvisa matatu makirogiramu ehuremu hwakawandisa.

Kana iwe uchida kudzikira uremu nekushandiswa kwezviyo, yakanaka sarudzo inogona chikafu chisina kugadzirwa chakanangana ne buckwheat… Pakadai, buckwheat haidi kubikirwa. Izvo zvinokwana kungodurura 200 g yezviyo nehafu yetita yemvura inodzika, kuiputira mune chimwe chinhu chinodziya woisiya iyo husiku. Chikafu chine hutano chekudya chakakumirira mangwanani. Munyu, shuga nezvimwe zvinowedzera zvirambidzwa. Iyo yakatarwa huwandu hwebhakkwheat inofanira kudyiwa mukati mezuva, kunyanya kuomerera kune zvidimbu zvidyiwa, kana kuronga kanokwana kana kudya. Ichi chikafu chisina kugadzirwa chinoshanda kwazvo. Mumazuva matatu chete, unogona kurasikirwa ne3-5 kg (uye zvimwe).

Kana kudya chibage chimwe kuchiratidzika kunge tarisiro inosuruvarisa kwauri, unogona Wedzera buckwheat nekefir 1% mafuta (kana asina mafuta). Unogona kugara pakudya kwakadai kwemazuva manomwe, panguva iyi, uremu hunosvika 7-5 kg. Inokurudzirwa kuti isapfuure 8 litre kefir pazuva. Izvo zvinodawo kudya zvishoma. Uye zvakajairika zvezviyo zvakafanana neiyi vhezheni iri pamusoro. Isu tichiri kudya buckwheat pasina zvinowedzera. Unogona kungoizadza nekefir, kana kunwa chigadzirwa chemukaka chakaviriswa sechingwa chemasikati uye chikafu. Sezva unoshuwa.

Mamiriro akakosha ekubudirira kwekuchengetedza uremu ndiko kuperera kwakaringana uye zvishoma nezvishoma kwekudya. Chikafu chinotapira uye chine mafuta chinofanira kudzoserwa kuchikafu zvakanyatsonaka uye, chokwadika, muhuwandu hushoma. Kutanga, zvakakodzera kuunza zviyo, muto wakareruka, steam kana yakabikwa yakaderera-macalor ndiro mumenyu. Ehezve, iwe haufanire kukanganwa nezve miriwo, michero uye michero zvakakubatsira iwe kurasikirwa uremu.

Raw chikafu menyu

Demi Moore Raw Kudya Sample Kudya

Angelina Jolie's Raw Kudya Anofungidzirwa Kudya

Muenzaniso weChitatu-Chemazuva Chibereko uye Muriwo Raw Raw Kudya.

Chikafu chinofungidzirwa chekudya mbishi pane buckwheat uye kefir

Carrot Raw Kudya Muenzaniso

Contraindications yekudya mbishi

• Iwe haufanire kutevedzera iyo mirawo yezvakatsva kudya kana iwe uine zvirwere zvemudumbu, pancreas, nduru uye zvimwe zvirwere zvinoda chikafu chakakosha.
• Zvakare, iwe haufanire kutevedzera maitiro aya panguva yepamuviri, lactation, vana, vachiri kuyaruka uye vanhu vezera.
• Zvinokurudzirwa kuti munhu wese abvunze chiremba asati atanga kudya.

Zvakanakira Chikafu Chisina Mbishi

1. Ndichiri kutevera mirairo yekudya mbishi, muviri unoshambidzwa nehupfu uye muchetura, kupora kwawo kwakawanda uye kudzoreredza kunoitika.
2. Izvo zvakakoshawo kuti metabolism ikurumidze. Sezvaunoziva, kumhanyisa kwemaitiro emagetsi kwakakosha pakurasikirwa nehuremu uye nekuenderera mberi nekuwirirana (izvo zvakanyanya kuomarara kupfuura kurasikirwa nehuremu hwayo).
3. Pane mbishi dhayeti, nzira dzekugaya dzakagadziridzwa, muviri wakazara nemavhitamini mazhinji, zvicherwa uye zvimwe zvinhu zvinobatsira.
4. Nhau dzakanaka ndedzekuti pane zvakawanda zvingasarudzwa zvekudya mbishi. Wese munhu achakwanisa kusarudza yakakodzera nzira yekushandura chimiro.
5. Hazvigoneki kuti chikafu chakasvibirira chicharova chikwama chako. Chikafu chiri kupihwa chiri nyore uye chinogona kuwanikwa mune chero chitoro kana kutengwa pamusika. Uye kana iwe uine nzvimbo yemunda, unogona kurima zvitsva, zvemhando yepamusoro uye zvine hutano zvigadzirwa iwe pachako.

Kukanganisa kweiyo Raw Kudya

• Kudya mbishi kunobva pakudya kwakawanda kwemiriwo, michero uye michero, kana iwe uchida kuunza zvakanyanya mabhenefiti kumuviri, haugone kugara nguva dzese dzegore. Mushure mezvose, zviri nani kudya zvigadzirwa zvemwaka, zvese zvine hutano uye zvakachipa.
• Vamwe vanhu vanoona kuti mumazuva ekutanga ezvekudya, kunzwa kwenzara kunoita kuti inzwike. Kudya zvishoma kunotora kumwe kujaira.
• Munguva pfupi, sekutonga, huwandu hunowoneka hwehuremu hwakawandisa hunobva hwaenda. Panyaya iyi, hunyanzvi hunofanira kuve pamwe nekuita basa rekuita. Zvikasadaro, hazvingatomboite kuti udzivise zvinhu zvisingafadzi sekugwamba uye ganda rinonamira.

Kushandisa chikafu chisina kugadzirwa

Hazvikurudzirwi kudzokororazve iyo mbishi yekudyiwa kwemazuva manomwe kana kupfuura kune inotevera 7-2 mwedzi. Kana iwe uchinzwa zvakanaka, unogona kuenda kune ipfupi mbishi nzira yekudzora huremu zvakare mumwedzi nehafu.