mbishi chikafu (chikafu chechisikigo, veganism) muchimiro chayo chakachena hachipo mune chero tsika yenyika. Dr. Boris Akimov vanotaura nezve zvakanakira nekuipira kwekudya kwakadai.
Sezvo munhu akadzora moto, anogocha, anobika, uye anobika chinenge zvese, kunyanya munyika ine mamiriro ekunze seRussia. Chikafu chinobva mumoto chinopisa, nekudaro kuchengetedza thermogenesis, uye kuparadzwa, izvo zvinoita kuti zvive nyore kugaya (edza kunyudza gorosi kana tsanga yemupunga!), Zvigadzirwa zvinowana zvakasiyana, zvinojairika kuravira kwatiri (mbatatisi mbishi kazhinji inoita seisingadyike) .
Nekudaro, zvese zvinogona kudyiwa zvisina mbishi, uye vamwe vanhu vanoita izvo Paleolithic mbishi chikafu chikafu. chinhu chose - kubva apuro kusvika nyama - iri mbishi chete. Chikafu chakasvibira, muchimiro chayo chekare, chinoreva kune vegetarianism uye kune yakanyanya kuomarara veganism. Vegans vanodya chete zvidyarwa-zvikafu, kusasanganisa zvigadzirwa zvemukaka zvinodyiwa nevanodya miriwo.
Mukuda kwekudyiwa kwechikafu chisina kugadzirwa anoti:
- basa rayo rakakwirira rezvakaberekwa;
- kuchengetedzwa kwezvose zvinobatsira uye zvinodikanwa zvinovaka muviri (zvinovaka muviri);
- kuvapo kwefibre, inosimbisa mazino uye inodikanwa kugaya;
- kusavapo kwezvinhu zvinokuvadza zvakaumbwa muchikafu panguva yekurapa kupisa.
Kana iwe uchidya chete chakabikwa kana chakakangwa chikafu, uye maRussia kazhinji vachidya nenzira iyi, ipapo muviri haugamuchire zvese zvinovaka muviri zvinovaka muviri. Ongororo yeakakurumbira physiologist AM Ugolev yakaratidza kuti autolysis (kuzvigaya-kugaya) iri 50% inopihwa nema enzymes ari mune chikafu chakadyiwa uye anoshandiswa nema enzymes anowanikwa mumate uye gastric muto. Munguva yekurapa kwekupisa, mamwe emaayematomu eatolytic anoparadzwa, sezvakaita mavitamini mazhinji. Naizvozvo, scurvy raive denda revashandi vegungwa, kudzamara vafunga kutora mandimu uye sauerkraut parwendo.
Uye zvakare, chikafu chisina kugadzirwa hachifadze chishuwo, sezvo iine maoiri mashoma akakosha, ayo akakosha zvakanyanya kunyanyisa-denda remunhu wemazuvano. Kunyangwe, kana iwe ukatora girazi rembeu yezuva mumaoko ako, haumire kusvikira iwe wanyanyisa-kubaya zvese!
Menyu yekudya mbishi iri pamusoro peinotevera: saradhi yemidhi uye miriwo pamwe nekuwedzeredzwa kwenzungu uye mbeu yevhu yezuva, mbeu yesesame, mbeu yepoppy, uye mhodzi dzemanhanga. Zviyo zvakanyoroveswa, pasi kana kumera. Zvibereko zvitsva uye zvakaoma (zvinogamuchirwa zvakasiyana). Green tii kana yakagadzirwa kubva kumakwenzi nemabriji ane huchi pane shuga.
Mutsigiri wechikafu chisina kugadzirwa ndiyo ngano yehuremu hwesimbi Yu. P. Vlasov uye naturopath G. Shatalova. Chikafu chisina kugadzirwa ndiwo mushonga wakanyanya wezvimwe zvirwere zvemudumbu uye ura, kusagadzikana kwemagetsi, chirwere chemoyo, kudzikira kwekuzvidzivirira.
Nekudaro, kurambwa zvachose kwezvigadzirwa zvemhuka (mukaka) kunoratidzika kunge kwakanyanyisa kwandiri. Uye porridge yakabikwa inonaka kupfuura iri mbishi. Uye kune dumbu rine isina enzyme basa, ndiro dzakabikwa zviri nani. Uye munhu pakutanga ari omnivore - kunyanya kudya kwake kwakasiyana siyana, ndipo paunonyanya kubatsira. Uye iyo British Institute of Nutrition inoona chikafu chemuriwo mbishi chisina kugamuchirwa kuvana.
Nokudaro, zvokudya zvakasvibirira zviri nani zvinoonekwa sehutano uye kuchenesa kudya, kuishandisa, somuenzaniso, zuva rimwe kana maviri pavhiki, kunyanya mushure me "mazororo ezvokudya". Mune chimiro chayo chakasvibirira, zvakakosha kudya michero nemiriwo - maererano nezviri mukati mavhithamini nemaminerari anodiwa kumunhu, ivo vari munzvimbo yekutanga yezvigadzirwa zvese!