Zvinhu zvinobatana
Nzira Dzakareruka dzeKuvandudza Hutano Hwako uye Iva Nechando Chisina Kutonhora
Haisi chakavanzika chokuti pakutanga kwechando mabasa ekudzivirira emuviri anopera simba. Kupisa kwemhepo yakadzika, kushayikwa kwezuva uye "kurema" kudya kunokanganisa maitiro ezvirwere zvemuviri wese wemhuri. Somugumisiro, kutonhora kunova "zvakajairika". Dzivisa njodzi yemhino inomhanya, kukosora uye kunzwa kusanzwa zvakanaka nemirairo iri nyore yaunofanirwa kutevedzera mazuva ese.
Chokutanga pane zvose, teerera kune wadhirobe yako. Kunyangwe kana Epiphany frosts isati yave mumugwagwa, unogona kutodziya. Ngowani, sikavha yakarukwa inotonhorera, jira raunofarira uye rakapfava asi zvipfeko zvekunze zvinodziya zvinofanirwa kuve zvakajairwa. Panguva imwecheteyo, kutonhora kwemamiriro okunze kunofanira kuva chikonzero chekuzviramba iwe kufamba: awa nehafu yemabasa ekunze achasimbisa zviri nani kudarika chero kusimba uye kusimbisa masimba ezvirwere. Mushure menguva yakareba kunze, zvinobatsira kupa kudziya uye kuzorora kwetsoka yekugezera: donhwe remafuta anokosha - uye vanoshanduka kuva nyore kumba spa kurapwa. Mangwanani, tora nguva yekurovedza muviri kwemaminitsi makumi maviri kuti uwedzere tsandanyama dzako. Munguva yechando, tinowanzonzwa kurara uye kuneta, sezvo tisina chiedza chezuva uye okisijeni, uye kurovedza muviri "kunonyengera" muviri, tichiuchaja nesimba re "zhizha".
Basa rinokosha anotamba chikafu. Iko kushomeka kwemwaka mitsva yemiriwo nemichero kunokanganisa kugona kwemuviri wedu kuramba zvakaipa zvekunze, nekuti nekutanga kwekutonhora kwemamiriro ekunze tinowana zvishoma zvakakosha zvekutsvaga zvinhu uye zvinovaka muviri. Mapuroteni, mavitamini nemaminerari achabatsira kuvaka "kudzivirira" kwakavimbika. Zvokudya zvinofanira kunge zvine makabheji (kusanganisira sauerkraut, sezvo iine huwandu hwevhitamini C), broccoli, karoti, radishes uye, hongu, garlic - shasha mune bactericidal properties. Zvokudya zvegungwa - tsime re zinc - zvinofanirawo kudyiwa kakawanda sezvinobvira. Zinc yakakosha pakushanda kwakanaka kwemaseru ese ari mumuviri uye inozivikanwa seyakasimba antioxidant. Zvinwiwa zvikuru zvechando ndezvinwiwa zvemumba cranberry uye lingonberry zvinwiwa, rosehip tii uye zvinwiwa zvinopisa zvinoenderana neginger, uchi uye ndimu. Aya "vitamini mabhomba" haasi anonaka chete, asiwo anobatsira zvikuru kune vose vana nevakuru.
Kushaikwa kwevhithamini mitatu kana kupfuura, maererano nehuwandu, inowanikwa mu70% yevanhu vakuru nevana. Zviri pachena, nyaya iyi haigoni kugadziriswa chete nekudzokorora kudya. Ndokusaka kutorwa kwemhando yepamusoro multivitamin complexes kunogona kuve chikamu chakakosha chekudzivirira kwese kutonhora. Saka, kuenzanisa ine huwandu hwese hwemavhitamini akakosha nemaminerari muchiyero chakakodzera. Imwe neimwe dragee ine huwandu hwakazara hwevhithamini nemaminerari anoshanda se "zvivharo zvekuvaka" zvekudzivirira. Uyezve, akawanda emavhitamini avo anobatsira zvimwe zvinhu kuti zvipinde. Semuenzaniso, mavhitaminzi anokosha C, B2, B6, B12 uye folic acid anobatsira iron kushanda zviri nani, uye magnesium inoshanda zvakanyanya kana yakabatanidzwa necalcium.
"Inoshanda" zvakanyanya kuwirirana kupfuura mavhitamini akasiyana zvakasiyana. Uyezve, mune palette yeDuovit complexes, Duovit yevakadzi uye Duovit yevarume inopiwa, ine mamwe mavhithamini uye kutsvaga zvinhu mufomu, zvichienderana nehupombwe hwemunhu. Kuwedzera kune general kusimbisa maitiro inosimbisa bvudzi, misumari uye inoita kuti ganda rive neutano, uye Duovit yevarume inobatsira mukudzivirira zvirwere zvemwoyo uye inodzivirira kubva pakurasikirwa kwebvudzi nguva isati yakwana. Wagadzira yako "chirongwa chekununura" chekudzivirira pamwe neDuovit, iwe uchapedza chando nekunakidzwa!
Mufananidzo: Thinkstock