Zvisungo Mupunga unotapira uye dhishi
| mupunga groats | 1.0 (girazi rezviyo) |
| vakashinga kottage cheese 9% | 200.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| shuga | 0.5 (girazi rezviyo) |
Nzira yekugadzirira
Kurova mazai evha neshuga, funganisa nekottage cheese, wedzera rizi rakabikwa kare. Rova machena mufuro gobvu uye uwedzere kune yakagadzirira misa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 236.4 kcal | 1684 kcal | 14% | 5.9% | 712 d |
| MaProteins | 11.1 d | 76 d | 14.6% | 6.2% | 685 d |
| mafuta | 5.7 d | 56 d | 10.2% | 4.3% | 982 d |
| Carbohydrate | 37.6 d | 219 d | 17.2% | 7.3% | 582 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.2% | 20000 d |
| Mvura | 42.7 d | 2273 d | 1.9% | 0.8% | 5323 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 4.2% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 d |
| Vitamini B4, choline | 57.2 mg | 500 mg | 11.4% | 4.8% | 874 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.3% | 3333 d |
| Vitamini B9, folate | 5.2 magiramu | 400 magiramu | 1.3% | 0.5% | 7692 d |
| Vitamini B12, cobalamin | 0.08 magiramu | 3 magiramu | 2.7% | 1.1% | 3750 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 1.7% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 d |
| Vhitamini H, biotin | 4 magiramu | 50 magiramu | 8% | 3.4% | 1250 d |
| Vitamini PP, HERE | 2.3426 mg | 20 mg | 11.7% | 4.9% | 854 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 90.1 mg | 2500 mg | 3.6% | 1.5% | 2775 d |
| Calcium, CA | 75.8 mg | 1000 mg | 7.6% | 3.2% | 1319 d |
| Nesilicon, Si | 24.8 mg | 30 mg | 82.7% | 35% | 121 d |
| Magnesium, mg | 23.9 mg | 400 mg | 6% | 2.5% | 1674 d |
| Sodium, Na | 40.5 mg | 1300 mg | 3.1% | 1.3% | 3210 d |
| Sarufa, S | 39.7 mg | 1000 mg | 4% | 1.7% | 2519 d |
| Phosphorus, P. | 156.4 mg | 800 mg | 19.6% | 8.3% | 512 d |
| Chlorine, Cl | 31.3 mg | 2300 mg | 1.4% | 0.6% | 7348 d |
| Tsvaga Elements | |||||
| Bohr, B. | 29.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 2.1% | 2000 d |
| Iodine, ini | 3.6 magiramu | 150 magiramu | 2.4% | 1% | 4167 d |
| Cobalt, Co. | 1.9 magiramu | 10 magiramu | 19% | 8% | 526 d |
| Manganese, Mn | 0.3143 mg | 2 mg | 15.7% | 6.6% | 636 d |
| Mhangura, Cu | 75.3 magiramu | 1000 magiramu | 7.5% | 3.2% | 1328 d |
| Molybdenum, Mo. | 1.8 magiramu | 70 magiramu | 2.6% | 1.1% | 3889 d |
| Nickel, ari | 0.7 magiramu | ~ | |||
| Fluorine, F | 21.2 magiramu | 4000 magiramu | 0.5% | 0.2% | 18868 d |
| Chrome, Kr | 1.1 magiramu | 50 magiramu | 2.2% | 0.9% | 4545 d |
| Zingi, Zn | 0.5304 mg | 12 mg | 4.4% | 1.9% | 2262 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 21.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 102.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 236,4 kcal.
Chikafu chinotapira chemupunga uye kottage chizi akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,1%, choline - 11,4%, vhitamini PP - 11,7%, silicon - 82,7%, phosphorus - 19,6%, cobalt - 19%, manganese - 15,7%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
MIKORORI NEMITAMBO YEMAIKANGO EZVINODZIDZISWA ZVOKUTSVIRA Chikafu chinotapira chemupunga nekotishi chizi CHEMA 100 g
- 333 kcal
- 169 kcal
- 157 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 236,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Dhishi rinotapira remupunga uye kottage chizi, recipe, macalorie, zvinovaka muviri