Zvisungo Kirimu yakapfurwa kana kirimu yakasviba
| ruomba | 900.0 (gramu) |
| poudered sugar | 150.0 (gramu) |
Nzira yekugadzirira
Kirimu inotonhorera kana kirimu inovavira inodururwa mumudziyo wakachena, unotonhora ne 1/3 yevhoriyamu uye yakarova kusvikira furo gobvu, rakapfava uye rakagadzikana raumbwa. Muchikamu chakarohwa kana kirimu yakasviba, wedzera poda yakanatswa nekumutsa. Kana uchigovera, kirimu yakarova kana kirimu inovava inoiswa mundiro. Kirimu yakarohwa inogona kusunungurwa nejamu, kana orenji, kana tangerines (30 g pakushanda), kana chokoreti (3-5 g pakushanda).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 231.3 kcal | 1684 kcal | 13.7% | 5.9% | 728 d |
| MaProteins | 2.4 d | 76 d | 3.2% | 1.4% | 3167 d |
| mafuta | 17.3 d | 56 d | 30.9% | 13.4% | 324 d |
| Carbohydrate | 17.5 d | 219 d | 8% | 3.5% | 1251 d |
| Mvura | 0.02 d | 2273 d | 11365000 d | ||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 9.6% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 d |
| Vitamini B4, choline | 41.3 mg | 500 mg | 8.3% | 3.6% | 1211 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 d |
| Vitamini B9, folate | 6.5 magiramu | 400 magiramu | 1.6% | 0.7% | 6154 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 5.8% | 750 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 d |
| Vhitamini H, biotin | 3.5 magiramu | 50 magiramu | 7% | 3% | 1429 d |
| Vitamini PP, HERE | 0.4884 mg | 20 mg | 2.4% | 1% | 4095 d |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 94.9 mg | 2500 mg | 3.8% | 1.6% | 2634 d |
| Calcium, CA | 74.9 mg | 1000 mg | 7.5% | 3.2% | 1335 d |
| Magnesium, mg | 6.9 mg | 400 mg | 1.7% | 0.7% | 5797 d |
| Sodium, Na | 30.5 mg | 1300 mg | 2.3% | 1% | 4262 d |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 2.8% | 1538 d |
| Chlorine, Cl | 62.4 mg | 2300 mg | 2.7% | 1.2% | 3686 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 d |
| Iodine, ini | 7.8 magiramu | 150 magiramu | 5.2% | 2.2% | 1923 d |
| Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 1.3% | 3333 d |
| Manganese, Mn | 0.0026 mg | 2 mg | 0.1% | 76923 d | |
| Mhangura, Cu | 18.2 magiramu | 1000 magiramu | 1.8% | 0.8% | 5495 d |
| Molybdenum, Mo. | 4.3 magiramu | 70 magiramu | 6.1% | 2.6% | 1628 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.2% | 18333 d |
| Fluorine, F | 14.7 magiramu | 4000 magiramu | 0.4% | 0.2% | 27211 d |
| Zingi, Zn | 0.2254 mg | 12 mg | 1.9% | 0.8% | 5324 d |
Iko kukosha kwesimba kuri 231,3 kcal.
Kirimu yakasviba kana kirimu yakasviba akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B12 - 13,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA YEMAHARA DZINODZIDZWA Kirimu yakasviba kana kirimu yakasviba PER 100 g
- 119 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 231,3 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Yakarohwa kirimu kana kirimu yakasviba, recipe, macalorie, zvinovaka muviri