Ingredients Muto wemukaka unotapira
| mhou yemukaka | 500.0 (gramu) |
| hupfu hwegorosi, premium | 1.0 (tafura yetafura) |
| huku yehuku | 1.0 (chidimbu) |
| shuga | 1.0 (tafura yetafura) |
| vanillin | 0.3 (chipunu) |
Nzira yekugadzirira
Geda zai yolk neshuga uye upfu, dilute ne 0.5 makapu emukaka. Birai zvakasara zvemukaka, wedzerai musanganiswa wakagadzirwa, vanillin uye kupisa paunenge uchikurudzira. Mukutaura kwekuenderana, muto haufanire kunge wakakora kupfuura kamu cream. Shumira nezviyo, casseroles, puddings, cookies.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 84.1 kcal | 1684 kcal | 5% | 5.9% | 2002 d |
| MaProteins | 3.4 d | 76 d | 4.5% | 5.4% | 2235 d |
| mafuta | 2.8 d | 56 d | 5% | 5.9% | 2000 d |
| Carbohydrate | 12.1 d | 219 d | 5.5% | 6.5% | 1810 d |
| Organic acids | 0.09 d | ~ | |||
| Alimentary faibha | 0.005 d | 20 d | 400000 d | ||
| Mvura | 80.2 d | 2273 d | 3.5% | 4.2% | 2834 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 6.7% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.7% | 1800 d |
| Vitamini B4, choline | 44.2 mg | 500 mg | 8.8% | 10.5% | 1131 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.5% | 1250 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 1.8% | 6667 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 15.8% | 750 d |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 3.6% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 d |
| Vhitamini H, biotin | 4.3 magiramu | 50 magiramu | 8.6% | 10.2% | 1163 d |
| Vitamini PP, HERE | 0.6644 mg | 20 mg | 3.3% | 3.9% | 3010 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 131 mg | 2500 mg | 5.2% | 6.2% | 1908 d |
| Calcium, CA | 101.5 mg | 1000 mg | 10.2% | 12.1% | 985 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 d |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 3.7% | 3279 d |
| Sodium, Na | 43.6 mg | 1300 mg | 3.4% | 4% | 2982 d |
| Sarufa, S | 31.6 mg | 1000 mg | 3.2% | 3.8% | 3165 d |
| Phosphorus, P. | 94 mg | 800 mg | 11.8% | 14% | 851 d |
| Chlorine, Cl | 94.7 mg | 2300 mg | 4.1% | 4.9% | 2429 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 89.3 magiramu | ~ | |||
| Bohr, B. | 1.7 magiramu | ~ | |||
| Vanadium, V | 4.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 2% | 6000 d |
| Iodine, ini | 8.3 magiramu | 150 magiramu | 5.5% | 6.5% | 1807 d |
| Cobalt, Co. | 1.4 magiramu | 10 magiramu | 14% | 16.6% | 714 d |
| Manganese, Mn | 0.0331 mg | 2 mg | 1.7% | 2% | 6042 d |
| Mhangura, Cu | 18.3 magiramu | 1000 magiramu | 1.8% | 2.1% | 5464 d |
| Molybdenum, Mo. | 5 magiramu | 70 magiramu | 7.1% | 8.4% | 1400 d |
| Nickel, ari | 0.1 magiramu | ~ | |||
| Tungamira, Sn | 10.8 magiramu | ~ | |||
| Selenium, Kana | 1.9 magiramu | 55 magiramu | 3.5% | 4.2% | 2895 d |
| Strontium, Sr. | 13.9 magiramu | ~ | |||
| Titan, iwe | 0.5 magiramu | ~ | |||
| Fluorine, F | 17.3 magiramu | 4000 magiramu | 0.4% | 0.5% | 23121 d |
| Chrome, Kr | 1.9 magiramu | 50 magiramu | 3.8% | 4.5% | 2632 d |
| Zingi, Zn | 0.4446 mg | 12 mg | 3.7% | 4.4% | 2699 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 84,1 kcal.
Muto wemukaka unotapira akapfuma muvhitamini nemamineral akadai: vhitamini B12 - 13,3%, phosphorus - 11,8%, cobalt - 14%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITWA ZVINOITWA MAKAKA Unotapira PER 100 g.
- 60 kcal
- 334 kcal
- 354 kcal
- 399 kcal
- 0 kcal
Tags: Nzira yekubika, calorie yemukati 84,1 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika Sweet mukaka sosi, resipi, macalorie, zvinovaka muviri.