Mukati
Zvinosanganisira Crab, shrimp, squid kana scallop mabhasikiti
| Tartlets (tartlets) yezvikafu zvishoma | 50.0 (gramu) |
| Zvokudya zvegungwa zvine mayonnaise | 50.0 (gramu) |
Nzira yekugadzirira
Zvokudya zvegungwa zvakagadzirwa zvinoiswa mumabhasikiti uye zvakashongedzwa nemishonga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 360.4 kcal | 1684 kcal | 21.4% | 5.9% | 467 d |
| MaProteins | 11.5 d | 76 d | 15.1% | 4.2% | 661 d |
| mafuta | 25.6 d | 56 d | 45.7% | 12.7% | 219 d |
| Carbohydrate | 22.4 d | 219 d | 10.2% | 2.8% | 978 d |
| Organic acids | 19.7 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 0.7% | 4000 d |
| Mvura | 25.5 d | 2273 d | 1.1% | 0.3% | 8914 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 1.9% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 d |
| Vitamini B4, choline | 30.9 mg | 500 mg | 6.2% | 1.7% | 1618 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 d |
| Vitamini B9, folate | 14.6 magiramu | 400 magiramu | 3.7% | 1% | 2740 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 3.7% | 750 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 d | |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 100000 d | |
| Vitamini E, alpha tocopherol, TE | 10.5 mg | 15 mg | 70% | 19.4% | 143 d |
| Vhitamini H, biotin | 1.2 magiramu | 50 magiramu | 2.4% | 0.7% | 4167 d |
| Vitamini PP, HERE | 3.209 mg | 20 mg | 16% | 4.4% | 623 d |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 137.4 mg | 2500 mg | 5.5% | 1.5% | 1820 d |
| Calcium, CA | 58.8 mg | 1000 mg | 5.9% | 1.6% | 1701 d |
| Nesilicon, Si | 1.2 mg | 30 mg | 4% | 1.1% | 2500 d |
| Magnesium, mg | 18.1 mg | 400 mg | 4.5% | 1.2% | 2210 d |
| Sodium, Na | 178.7 mg | 1300 mg | 13.7% | 3.8% | 727 d |
| Sarufa, S | 37.8 mg | 1000 mg | 3.8% | 1.1% | 2646 d |
| Phosphorus, P. | 123.7 mg | 800 mg | 15.5% | 4.3% | 647 d |
| Chlorine, Cl | 323.2 mg | 2300 mg | 14.1% | 3.9% | 712 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 317.9 magiramu | ~ | |||
| Bohr, B. | 11.1 magiramu | ~ | |||
| Vanadium, V | 26.9 magiramu | ~ | |||
| Simbi, Kutenda | 2.1 mg | 18 mg | 11.7% | 3.2% | 857 d |
| Iodine, ini | 1.9 magiramu | 150 magiramu | 1.3% | 0.4% | 7895 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 2.8% | 1000 d |
| Manganese, Mn | 0.1742 mg | 2 mg | 8.7% | 2.4% | 1148 d |
| Mhangura, Cu | 43.7 magiramu | 1000 magiramu | 4.4% | 1.2% | 2288 d |
| Molybdenum, Mo. | 5.6 magiramu | 70 magiramu | 8% | 2.2% | 1250 d |
| Nickel, ari | 1.2 magiramu | ~ | |||
| Tungamira, Sn | 7.1 magiramu | ~ | |||
| Selenium, Kana | 2 magiramu | 55 magiramu | 3.6% | 1% | 2750 d |
| Strontium, Sr. | 1.4 magiramu | ~ | |||
| Titan, iwe | 3.3 magiramu | ~ | |||
| Fluorine, F | 12.6 magiramu | 4000 magiramu | 0.3% | 0.1% | 31746 d |
| Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 0.8% | 3571 d |
| Zingi, Zn | 0.433 mg | 12 mg | 3.6% | 1% | 2771 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 17.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 32 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 360,4 kcal.
Crab, shrimp, squid kana scallop mabhasikiti akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 13,3%, vhitamini E - 70%, vhitamini PP - 16%, phosphorus - 15,5%, chlorine - 14,1%, iron - 11,7%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: Maitiro ekubika, macalorie zvemukati 360,4 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Crab, shrimp, squid kana scallop mabhasikiti, mabikirwo, macalorie, zvinovaka