Zvidimbu Matengu ezvimedu (tartlet)
| hupfu hwegorosi, premium | 1657.0 (gramu) |
| majarini | 386.0 (gramu) |
| mhou yemukaka | 386.0 (gramu) |
| ruomba | 200.0 (gramu) |
| melange | 228.0 (gramu) |
| shuga | 57.0 (gramu) |
| tafura yemunyu | 17.0 (gramu) |
Nzira yekugadzirira
Melange, shuga, munyu zvinonyungudutswa mumukaka, hupfu (50%), margarine yakanyoroveswa uye sour cream inowedzerwa. Sakanidza zvose kusvikira zvinyoro uye uwedzere humwe hupfu. Iyo yakapedzwa mukanyiwa inokungurutswa kuita jira 2-3 mm gobvu uye madenderedzwa anochekwa kuti akwane mold. Cheka madenderedzwa anoiswa muzviumbwa, mukanyiwa unomanikidzwa kusvika mukati mepamusoro pezviumbwa, zvakabaya munzvimbo dzakawanda, zvakazadzwa nepizi kana zviyo kuchengetedza chimiro chavo uye kubikwa. Kana mabhasikiti akasvibiswa kumusoro uye pasi, anobviswa kubva muhutu, akasunungurwa kubva muzviyo, akanyoroveswa, akazadzwa nemasaladhi akasiyana-siyana, nyama, zvigadzirwa zvehove uye akashanda sechikafu chinotonhora. Kubva mukanyiwa uyu unogona kubikwa mabhasikiti anorema 40 g kana makeke akadzikama e20-30 g ye tartlets, canapes.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 342 kcal | 1684 kcal | 20.3% | 5.9% | 492 d |
| MaProteins | 9.4 d | 76 d | 12.4% | 3.6% | 809 d |
| mafuta | 15.9 d | 56 d | 28.4% | 8.3% | 352 d |
| Carbohydrate | 43 d | 219 d | 19.6% | 5.7% | 509 d |
| Organic acids | 29.7 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 1.2% | 2500 d |
| Mvura | 36.5 d | 2273 d | 1.6% | 0.5% | 6227 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 2.9% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 d |
| Vitamini B4, choline | 52.9 mg | 500 mg | 10.6% | 3.1% | 945 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 d |
| Vitamini B9, folate | 19 magiramu | 400 magiramu | 4.8% | 1.4% | 2105 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 2.9% | 1000 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 10.1% | 288 d |
| Vhitamini H, biotin | 2.3 magiramu | 50 magiramu | 4.6% | 1.3% | 2174 d |
| Vitamini PP, HERE | 2.3604 mg | 20 mg | 11.8% | 3.5% | 847 d |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 120.1 mg | 2500 mg | 4.8% | 1.4% | 2082 d |
| Calcium, CA | 47 mg | 1000 mg | 4.7% | 1.4% | 2128 d |
| Nesilicon, Si | 2.4 mg | 30 mg | 8% | 2.3% | 1250 d |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 1% | 2899 d |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 1.2% | 2453 d |
| Sarufa, S | 71.8 mg | 1000 mg | 7.2% | 2.1% | 1393 d |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 3.3% | 882 d |
| Chlorine, Cl | 497.7 mg | 2300 mg | 21.6% | 6.3% | 462 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 641.5 magiramu | ~ | |||
| Bohr, B. | 22.3 magiramu | ~ | |||
| Vanadium, V | 54.3 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 1.8% | 1636 d |
| Iodine, ini | 3.6 magiramu | 150 magiramu | 2.4% | 0.7% | 4167 d |
| Cobalt, Co. | 1.9 magiramu | 10 magiramu | 19% | 5.6% | 526 d |
| Manganese, Mn | 0.3507 mg | 2 mg | 17.5% | 5.1% | 570 d |
| Mhangura, Cu | 84.4 magiramu | 1000 magiramu | 8.4% | 2.5% | 1185 d |
| Molybdenum, Mo. | 10.8 magiramu | 70 magiramu | 15.4% | 4.5% | 648 d |
| Nickel, ari | 2.4 magiramu | ~ | |||
| Tungamira, Sn | 12.9 magiramu | ~ | |||
| Selenium, Kana | 4 magiramu | 55 magiramu | 7.3% | 2.1% | 1375 d |
| Strontium, Sr. | 2.7 magiramu | ~ | |||
| Titan, iwe | 6.6 magiramu | ~ | |||
| Fluorine, F | 24 magiramu | 4000 magiramu | 0.6% | 0.2% | 16667 d |
| Chrome, Kr | 2.7 magiramu | 50 magiramu | 5.4% | 1.6% | 1852 d |
| Zingi, Zn | 0.8174 mg | 12 mg | 6.8% | 2% | 1468 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 35.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 55.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 342 kcal.
Tartlets (tartlets) yezvikafu zvishoma akapfuma mavitamini uye zvicherwa senge: vhitamini E - 34,7%, vhitamini PP - 11,8%, phosphorus - 11,3%, chlorine - 21,6%, cobalt - 19%, manganese - 17,5%, molybdenum - 15,4%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MIKORORI NEMITAMBO YEMAKOMI ECHIRECIPE INGREDIENTS Mabhasiketi (tartlet) ezvikafu zvishoma PER 100 g
- 334 kcal
- 743 kcal
- 60 kcal
- 162 kcal
- 157 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 342 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Tartlets (tartlets) yezvikafu, recipe, macalorie, zvinovaka muviri