Zvisungo Beetroot mune inotapira marinade
| kuruma | 1.0 (chidimbu) |
| mvura | 1.0 (girazi rezviyo) |
| shuga | 1.5 (tafura yetafura) |
| dill | 1.0 (tafura yetafura) |
| vhiniga | 3.0 (tafura yetafura) |
| ndimu acid | 2.0 (gramu) |
Nzira yekugadzirira
Pheka bheet risina kuvezwa, rinotonhorera, bvisa ganda, cheka kuita zvidimbu. Bira mvura neshuga nedhiri, wedzera vhiniga uye citric acid, inotonhorera uye udururire pamusoro pemabheti nesirasi iyi. Soak 2 mazuva usati washumira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 48.6 kcal | 1684 kcal | 2.9% | 6% | 3465 d |
| MaProteins | 0.4 d | 76 d | 0.5% | 1% | 19000 d |
| mafuta | 0.04 d | 56 d | 0.1% | 0.2% | 140000 d |
| Carbohydrate | 12.4 d | 219 d | 5.7% | 11.7% | 1766 d |
| Organic acids | 0.03 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 7.2% | 2857 d |
| Mvura | 85.4 d | 2273 d | 3.8% | 7.8% | 2662 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 6.8% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 d |
| Vhitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1% | 10000 d |
| Vitamini B9, folate | 3.5 magiramu | 400 magiramu | 0.9% | 1.9% | 11429 d |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 d |
| Vitamini PP, HERE | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 d |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 d |
| Calcium, CA | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 d |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 d |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 d |
| Sarufa, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 d |
| Phosphorus, P. | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 d |
| Chlorine, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 d |
| Tsvaga Elements | |||||
| Bohr, B. | 67.7 magiramu | ~ | |||
| Vanadium, V | 16.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 d |
| Iodine, ini | 1.7 magiramu | 150 magiramu | 1.1% | 2.3% | 8824 d |
| Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 10.3% | 2000 d |
| Manganese, Mn | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 d |
| Mhangura, Cu | 33.8 magiramu | 1000 magiramu | 3.4% | 7% | 2959 d |
| Molybdenum, Mo. | 2.4 magiramu | 70 magiramu | 3.4% | 7% | 2917 d |
| Nickel, ari | 3.4 magiramu | ~ | |||
| Rubidium, Rb | 109.5 magiramu | ~ | |||
| Fluorine, F | 4.8 magiramu | 4000 magiramu | 0.1% | 0.2% | 83333 d |
| Chrome, Kr | 4.8 magiramu | 50 magiramu | 9.6% | 19.8% | 1042 d |
| Zingi, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.03 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 48,6 kcal.
MaCalorie zvirimo uye CHIMIKOPA KUumbwa KWENYAYA DZEMUBIKIDZI Beetroot mune inotapira marinade PER 100 g
- 42 kcal
- 0 kcal
- 399 kcal
- 40 kcal
- 11 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 48,6 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Beet mune inotapira marinade, recipe, macalorie, zvinovaka muviri