Zvisungo Beetroot nemakranberries
| kuruma | 400.0 (gramu) |
| Cranberries | 0.5 (girazi rezviyo) |
| ruomba | 100.0 (gramu) |
| tafura yemunyu | 0.5 (chipunu) |
| shuga | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Birai mabheti, svuura uye gadzira, wedzera pasi pasi cranberries, muto wakasviba, munyu uye shuga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 103.7 kcal | 1684 kcal | 6.2% | 6% | 1624 d |
| MaProteins | 1.5 d | 76 d | 2% | 1.9% | 5067 d |
| mafuta | 6.2 d | 56 d | 11.1% | 10.7% | 903 d |
| Carbohydrate | 11.2 d | 219 d | 5.1% | 4.9% | 1955 d |
| Organic acids | 39.9 d | ~ | |||
| Alimentary faibha | 2.9 d | 20 d | 14.5% | 14% | 690 d |
| Mvura | 63.5 d | 2273 d | 2.8% | 2.7% | 3580 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 9.6% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 d |
| Vitamini B4, choline | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 d |
| Vhitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9% | 3333 d |
| Vitamini B9, folate | 8.9 magiramu | 400 magiramu | 2.2% | 2.1% | 4494 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 2.2% | 4286 d |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.3% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 1.4% | 7143 d |
| Vitamini PP, HERE | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 d |
| Calcium, CA | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 d |
| Magnesium, mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 d |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 d |
| Sarufa, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 d |
| Phosphorus, P. | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 d |
| Chlorine, Cl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 d |
| Tsvaga Elements | |||||
| Bohr, B. | 168.4 magiramu | ~ | |||
| Vanadium, V | 42.1 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 5.4% | 1800 d |
| Iodine, ini | 5.6 magiramu | 150 magiramu | 3.7% | 3.6% | 2679 d |
| Cobalt, Co. | 1.4 magiramu | 10 magiramu | 14% | 13.5% | 714 d |
| Manganese, Mn | 0.4001 mg | 2 mg | 20% | 19.3% | 500 d |
| Mhangura, Cu | 91 magiramu | 1000 magiramu | 9.1% | 8.8% | 1099 d |
| Molybdenum, Mo. | 8.2 magiramu | 70 magiramu | 11.7% | 11.3% | 854 d |
| Nickel, ari | 8.4 magiramu | ~ | |||
| Rubidium, Rb | 272.4 magiramu | ~ | |||
| Selenium, Kana | 0.06 magiramu | 55 magiramu | 0.1% | 0.1% | 91667 d |
| Fluorine, F | 14.9 magiramu | 4000 magiramu | 0.4% | 0.4% | 26846 d |
| Chrome, Kr | 12 magiramu | 50 magiramu | 24% | 23.1% | 417 d |
| Zingi, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.06 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 103,7 kcal.
Beetroot nemakranberries akapfuma mavitamini nemaminerari senge: chlorine - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUMASHURE MBERI ZVINOGONESESA Beetroot ine cranberries PER 100 g
- 42 kcal
- 28 kcal
- 162 kcal
- 0 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 103,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Beetroot ine cranberries, recipe, macalorie, zvinovaka muviri