Zvisungo Berlin saradhi
| wemagaka | 200.0 (gramu) |
| kuruma | 200.0 (gramu) |
| celery mudzi | 100.0 (gramu) |
| mayonnaise | 200.0 (gramu) |
| tomato paste | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Birai beet uye celery, svuura, cheka kuita zvidimbu zvidiki, sanganisa nemakango akachekwa uye udururire pamusoro pemayonesi, uko kune muto wedomasi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 219.7 kcal | 1684 kcal | 13% | 5.9% | 766 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 1.1% | 4000 d |
| mafuta | 21.6 d | 56 d | 38.6% | 17.6% | 259 d |
| Carbohydrate | 4.8 d | 219 d | 2.2% | 1% | 4563 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 1.2 d | 20 d | 6% | 2.7% | 1667 d |
| Mvura | 67.6 d | 2273 d | 3% | 1.4% | 3362 d |
| dota | 2.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 9 magiramu | 900 magiramu | 1% | 0.5% | 10000 d |
| Retinol | 0.009 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 d |
| Vitamini B4, choline | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 d |
| Vhitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 d |
| Vitamini B9, folate | 3.3 magiramu | 400 magiramu | 0.8% | 0.4% | 12121 d |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 d |
| Vitamini E, alpha tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 d |
| Vhitamini H, biotin | 0.008 magiramu | 50 magiramu | 625000 d | ||
| Vitamini PP, HERE | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 d |
| Calcium, CA | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 d |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2% | 2222 d |
| Sodium, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 d |
| Sarufa, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 d |
| Phosphorus, P. | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 d |
| Chlorine, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 d |
| Tsvaga Elements | |||||
| Bohr, B. | 66.2 magiramu | ~ | |||
| Vanadium, V | 16.5 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 2.5% | 1800 d |
| Iodine, ini | 1.7 magiramu | 150 magiramu | 1.1% | 0.5% | 8824 d |
| Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 2.3% | 2000 d |
| Manganese, Mn | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 d |
| Mhangura, Cu | 33.1 magiramu | 1000 magiramu | 3.3% | 1.5% | 3021 d |
| Molybdenum, Mo. | 2.4 magiramu | 70 magiramu | 3.4% | 1.5% | 2917 d |
| Nickel, ari | 3.3 magiramu | ~ | |||
| Rubidium, Rb | 107 magiramu | ~ | |||
| Fluorine, F | 4.7 magiramu | 4000 magiramu | 0.1% | 85106 d | |
| Chrome, Kr | 4.7 magiramu | 50 magiramu | 9.4% | 4.3% | 1064 d |
| Zingi, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 219,7 kcal.
Berlin saladhi akapfuma mavitamini uye zvicherwa senge: vhitamini E - 68,7%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINOGONESESA ZVINOGONESESA zveBerlin-dhiraidhi PER 100 g
- 13 kcal
- 42 kcal
- 34 kcal
- 627 kcal
- 102 kcal
Tags: Maitiro ekubika, macalorie zvemukati 219,7 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Berlin -style saladi, mabikirwo, macalorie, zvinovaka muviri