Zvisungo Autumn saladhi
| White kabichi | 150.0 (gramu) |
| karoti | 100.0 (gramu) |
| celery | 50.0 (gramu) |
| leek | 100.0 (gramu) |
| maapuro | 100.0 (gramu) |
| ruomba | 0.5 (girazi rezviyo) |
Nzira yekugadzirira
Chop kabichi uye celery muzvimedu, kabati karoti nemaapuro pane yakakora grater, tema maekisi, mwaka nemuto wakasviba, sanganisa, isa mundiro ye saladhi. Shongedza saladhi nemaeeks.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 82.1 kcal | 1684 kcal | 4.9% | 6% | 2051 d |
| MaProteins | 1.6 d | 76 d | 2.1% | 2.6% | 4750 d |
| mafuta | 6.1 d | 56 d | 10.9% | 13.3% | 918 d |
| Carbohydrate | 5.6 d | 219 d | 2.6% | 3.2% | 3911 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 1.6 d | 20 d | 8% | 9.7% | 1250 d |
| Mvura | 71.4 d | 2273 d | 3.1% | 3.8% | 3183 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2200 magiramu | 900 magiramu | 244.4% | 297.7% | 41 d |
| Retinol | 2.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 d |
| Vitamini B4, choline | 24.5 mg | 500 mg | 4.9% | 6% | 2041 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 d |
| Vitamini B9, folate | 12.4 magiramu | 400 magiramu | 3.1% | 3.8% | 3226 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 2.8% | 4286 d |
| Vitamini C, ascorbic | 21.8 mg | 90 mg | 24.2% | 29.5% | 413 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.4% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 d |
| Vhitamini H, biotin | 1 magiramu | 50 magiramu | 2% | 2.4% | 5000 d |
| Vitamini PP, HERE | 0.7656 mg | 20 mg | 3.8% | 4.6% | 2612 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 239.4 mg | 2500 mg | 9.6% | 11.7% | 1044 d |
| Calcium, CA | 54.3 mg | 1000 mg | 5.4% | 6.6% | 1842 d |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 5.6% | 2174 d |
| Sodium, Na | 41.4 mg | 1300 mg | 3.2% | 3.9% | 3140 d |
| Sarufa, S | 10.6 mg | 1000 mg | 1.1% | 1.3% | 9434 d |
| Phosphorus, P. | 44.7 mg | 800 mg | 5.6% | 6.8% | 1790 d |
| Chlorine, Cl | 31.1 mg | 2300 mg | 1.4% | 1.7% | 7395 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 205.4 magiramu | ~ | |||
| Bohr, B. | 121.7 magiramu | ~ | |||
| Vanadium, V | 16.3 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 6.8% | 1800 d |
| Iodine, ini | 3.2 magiramu | 150 magiramu | 2.1% | 2.6% | 4688 d |
| Cobalt, Co. | 1.3 magiramu | 10 magiramu | 13% | 15.8% | 769 d |
| Lithium, Li | 0.9 magiramu | ~ | |||
| Manganese, Mn | 0.0807 mg | 2 mg | 4% | 4.9% | 2478 d |
| Mhangura, Cu | 53.5 magiramu | 1000 magiramu | 5.4% | 6.6% | 1869 d |
| Molybdenum, Mo. | 7.6 magiramu | 70 magiramu | 10.9% | 13.3% | 921 d |
| Nickel, ari | 7.5 magiramu | ~ | |||
| Rubidium, Rb | 11 magiramu | ~ | |||
| Selenium, Kana | 0.06 magiramu | 55 magiramu | 0.1% | 0.1% | 91667 d |
| Fluorine, F | 15.2 magiramu | 4000 magiramu | 0.4% | 0.5% | 26316 d |
| Chrome, Kr | 2.4 magiramu | 50 magiramu | 4.8% | 5.8% | 2083 d |
| Zingi, Zn | 0.2316 mg | 12 mg | 1.9% | 2.3% | 5181 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 82,1 kcal.
Autumn saladhi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 244,4%, vhitamini C - 24,2%, cobalt - 13%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Calorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA Autumn saladi PER 100 g
- 28 kcal
- 35 kcal
- 13 kcal
- 36 kcal
- 47 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati 82,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Autumn saladi, recipe, macalorie, zvinovaka muviri