Zvishandiso Musha saladhi
| mbatata | 75.0 (gramu) |
| porcini howa | 25.0 (gramu) |
| onion | 20.0 (gramu) |
| chena kabichi, sauerkraut | 20.0 (gramu) |
| Salad kupfeka | 20.0 (gramu) |
Nzira yekugadzirira
Kurema kwembatatisi yakabikwa yakabikwa uye huremu hwehowa hunobikwa zvinoratidzwa Mbatatisi yakabikwa yakabikwa inotemwa kuita zvidimbu, sauerkraut yakagadzirirwa yakagurwa. Birai howa hutsva, cheka kuita zvidimbu. Sanganisa mbatatisi yakatemwa, howa uye kabichi, mwaka nekupfeka. Pazororo, unogona kushongedza nemishonga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 113.7 kcal | 1684 kcal | 6.8% | 6% | 1481 d |
| MaProteins | 2.6 d | 76 d | 3.4% | 3% | 2923 d |
| mafuta | 7.2 d | 56 d | 12.9% | 11.3% | 778 d |
| Carbohydrate | 10.1 d | 219 d | 4.6% | 4% | 2168 d |
| Organic acids | 10.4 d | ~ | |||
| Alimentary faibha | 2.8 d | 20 d | 14% | 12.3% | 714 d |
| Mvura | 109.3 d | 2273 d | 4.8% | 4.2% | 2080 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 1% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.3% | 1667 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 10.6% | 833 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.8% | 1000 d |
| Vitamini B9, folate | 12.8 magiramu | 400 magiramu | 3.2% | 2.8% | 3125 d |
| Vitamini C, ascorbic | 15.8 mg | 90 mg | 17.6% | 15.5% | 570 d |
| Vitamini E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 17% | 517 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.4% | 25000 d |
| Vitamini PP, HERE | 2.0316 mg | 20 mg | 10.2% | 9% | 984 d |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 480.5 mg | 2500 mg | 19.2% | 16.9% | 520 d |
| Calcium, CA | 21.7 mg | 1000 mg | 2.2% | 1.9% | 4608 d |
| Magnesium, mg | 21.3 mg | 400 mg | 5.3% | 4.7% | 1878 d |
| Sodium, Na | 133.1 mg | 1300 mg | 10.2% | 9% | 977 d |
| Sarufa, S | 37.7 mg | 1000 mg | 3.8% | 3.3% | 2653 d |
| Phosphorus, P. | 69.2 mg | 800 mg | 8.7% | 7.7% | 1156 d |
| Chlorine, Cl | 196.5 mg | 2300 mg | 8.5% | 7.5% | 1170 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 535.8 magiramu | ~ | |||
| Bohr, B. | 95.7 magiramu | ~ | |||
| Vanadium, V | 81.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 4.4% | 2000 d |
| Iodine, ini | 3.2 magiramu | 150 magiramu | 2.1% | 1.8% | 4688 d |
| Cobalt, Co. | 4.8 magiramu | 10 magiramu | 48% | 42.2% | 208 d |
| Lithium, Li | 42.1 magiramu | ~ | |||
| Manganese, Mn | 0.1757 mg | 2 mg | 8.8% | 7.7% | 1138 d |
| Mhangura, Cu | 91.2 magiramu | 1000 magiramu | 9.1% | 8% | 1096 d |
| Molybdenum, Mo. | 4.7 magiramu | 70 magiramu | 6.7% | 5.9% | 1489 d |
| Nickel, ari | 3.2 magiramu | ~ | |||
| Rubidium, Rb | 356.4 magiramu | ~ | |||
| Fluorine, F | 33.1 magiramu | 4000 magiramu | 0.8% | 0.7% | 12085 d |
| Chrome, Kr | 7 magiramu | 50 magiramu | 14% | 12.3% | 714 d |
| Zingi, Zn | 0.4015 mg | 12 mg | 3.3% | 2.9% | 2989 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 113,7 kcal.
Rustic saladi akapfuma mavitamini uye zvicherwa senge: vhitamini B5 - 12%, vhitamini C - 17,6%, vhitamini E - 19,3%, potasium - 19,2%, cobalt - 48%, chromium - 14%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINOGONESESA ZVINOGONESESA Mumusha saradhi PAMazana 100 g
- 77 kcal
- 34 kcal
- 41 kcal
- 23 kcal
Tags: Maitiro ekubika, macalorie zvemukati 113,7 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika