Zvisungo Borscht nemapatatisi 1-112 imwe neimwe
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 d |
| MaProteins | 1.1 d | 76 d | 1.4% | 3.3% | 6909 d |
| mafuta | 1.1 d | 56 d | 2% | 4.8% | 5091 d |
| Carbohydrate | 6.8 d | 219 d | 3.1% | 7.4% | 3221 d |
| Alimentary faibha | 0.8 d | 20 d | 4% | 9.5% | 2500 d |
| Mvura | 88.5 d | 2273 d | 3.9% | 9.3% | 2568 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 68 magiramu | 900 magiramu | 7.6% | 18.1% | 1324 d |
| beta carotenes | 0.41 mg | 5 mg | 8.2% | 19.5% | 1220 d |
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 d |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 9.5% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.8% | 5000 d |
| Vitamini PP, HERE | 0.6 mg | 20 mg | 3% | 7.1% | 3333 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 214 mg | 2500 mg | 8.6% | 20.5% | 1168 d |
| Calcium, CA | 20 mg | 1000 mg | 2% | 4.8% | 5000 d |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 10.2% | 2353 d |
| Sodium, Na | 260 mg | 1300 mg | 20% | 47.6% | 500 d |
| Phosphorus, P. | 78 mg | 800 mg | 9.8% | 23.3% | 1026 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 4% | 6000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.3 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.3 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 42 kcal.
Tags: Nzira yekubika, calorie yemukati 42 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika Borsch nembatatisi 1-112, resipi, macalorie, zvinovaka muviri.