Zvisungo Cheese mass
| bryndza mombe | 200.0 (gramu) |
| ruomba | 100.0 (gramu) |
Nzira yekugadzirira
Mash cheese nechipunu chehuni uye ukuye nekrimu yakavava.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 273.1 kcal | 1684 kcal | 16.2% | 5.9% | 617 d |
| MaProteins | 13.2 d | 76 d | 17.4% | 6.4% | 576 d |
| mafuta | 24 d | 56 d | 42.9% | 15.7% | 233 d |
| Carbohydrate | 1 d | 219 d | 0.5% | 0.2% | 21900 d |
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 4.1% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 d |
| Vitamini B4, choline | 41.8 mg | 500 mg | 8.4% | 3.1% | 1196 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 d |
| Vitamini B9, folate | 2.9 magiramu | 400 magiramu | 0.7% | 0.3% | 13793 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.2% | 3000 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.2% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 d |
| Vhitamini H, biotin | 1.2 magiramu | 50 magiramu | 2.4% | 0.9% | 4167 d |
| Vitamini PP, HERE | 2.2112 mg | 20 mg | 11.1% | 4.1% | 904 d |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 32 mg | 2500 mg | 1.3% | 0.5% | 7813 d |
| Calcium, CA | 396.1 mg | 1000 mg | 39.6% | 14.5% | 252 d |
| Magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 d |
| Sodium, Na | 1092.4 mg | 1300 mg | 84% | 30.8% | 119 d |
| Phosphorus, P. | 290.3 mg | 800 mg | 36.3% | 13.3% | 276 d |
| Chlorine, Cl | 20.5 mg | 2300 mg | 0.9% | 0.3% | 11220 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 d |
| Iodine, ini | 2.4 magiramu | 150 magiramu | 1.6% | 0.6% | 6250 d |
| Cobalt, Co. | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 d | |
| Mhangura, Cu | 6.7 magiramu | 1000 magiramu | 0.7% | 0.3% | 14925 d |
| Molybdenum, Mo. | 1.7 magiramu | 70 magiramu | 2.4% | 0.9% | 4118 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Fluorine, F | 4.7 magiramu | 4000 magiramu | 0.1% | 85106 d | |
| Zingi, Zn | 0.0808 mg | 12 mg | 0.7% | 0.3% | 14851 d |
Iko kukosha kwesimba kuri 273,1 kcal.
Cheese misa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini PP - 11,1%, calcium - 39,6%, phosphorus - 36,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITA ZVINODIWA Misa kubva feta cheese PER 100 g.
- 262 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati 273,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika