Zvishongedzo Hamu mashoma
| ham zvakaumbwa | 200.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| mafuta | 50.0 (gramu) |
| tafura yemasitadhi | 0.1 (gramu) |
| pasi pasi peputi | 0.1 (gramu) |
| tafura yemunyu | 0.1 (gramu) |
Nzira yekugadzirira
Pfuura anotonhora akaomeswa-mazai uye ham kuburikidza nenyama grinder, wedzera yakanyorova ruomba. Sanganisa musanganiswa neyakagadzirwa-yakagadzirwa musadhi, munyu, mhiripiri uye gaya zvakanyatsonaka. Aya mashoma anogona zvakare kushandiswa sekuzadza mapancake.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 327.3 kcal | 1684 kcal | 19.4% | 5.9% | 515 d |
| MaProteins | 17.4 d | 76 d | 22.9% | 7% | 437 d |
| mafuta | 28.5 d | 56 d | 50.9% | 15.6% | 196 d |
| Carbohydrate | 0.3 d | 219 d | 0.1% | 73000 d | |
| Organic acids | 1.2 d | ~ | |||
| Alimentary faibha | 0.03 d | 20 d | 0.2% | 0.1% | 66667 d |
| Mvura | 53.7 d | 2273 d | 2.4% | 0.7% | 4233 d |
| dota | 2.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 6.8% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 d |
| Vitamini B4, choline | 71.7 mg | 500 mg | 14.3% | 4.4% | 697 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.2% | 20000 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1% | 3000 d |
| Vhitamini D, calciferol | 0.7 magiramu | 10 magiramu | 7% | 2.1% | 1429 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 d |
| Vhitamini H, biotin | 5.8 magiramu | 50 magiramu | 11.6% | 3.5% | 862 d |
| Vitamini PP, HERE | 2.9484 mg | 20 mg | 14.7% | 4.5% | 678 d |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 285.2 mg | 2500 mg | 11.4% | 3.5% | 877 d |
| Calcium, CA | 24.9 mg | 1000 mg | 2.5% | 0.8% | 4016 d |
| Magnesium, mg | 24.7 mg | 400 mg | 6.2% | 1.9% | 1619 d |
| Sodium, Na | 587.9 mg | 1300 mg | 45.2% | 13.8% | 221 d |
| Sarufa, S | 50.3 mg | 1000 mg | 5% | 1.5% | 1988 d |
| Phosphorus, P. | 220.5 mg | 800 mg | 27.6% | 8.4% | 363 d |
| Chlorine, Cl | 62.8 mg | 2300 mg | 2.7% | 0.8% | 3662 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.3 mg | 18 mg | 12.8% | 3.9% | 783 d |
| Iodine, ini | 10 magiramu | 150 magiramu | 6.7% | 2% | 1500 d |
| Cobalt, Co. | 2.9 magiramu | 10 magiramu | 29% | 8.9% | 345 d |
| Manganese, Mn | 0.0087 mg | 2 mg | 0.4% | 0.1% | 22989 d |
| Mhangura, Cu | 24.2 magiramu | 1000 magiramu | 2.4% | 0.7% | 4132 d |
| Molybdenum, Mo. | 1.7 magiramu | 70 magiramu | 2.4% | 0.7% | 4118 d |
| Fluorine, F | 15.7 magiramu | 4000 magiramu | 0.4% | 0.1% | 25478 d |
| Chrome, Kr | 1.1 magiramu | 50 magiramu | 2.2% | 0.7% | 4545 d |
| Zingi, Zn | 0.3324 mg | 12 mg | 2.8% | 0.9% | 3610 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 154.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 327,3 kcal.
Hamu yakawanda akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, choline - 14,3%, vhitamini H - 11,6%, vhitamini PP - 14,7%, potasium - 11,4%, phosphorus - 27,6, 12,8, 29%, simbi - XNUMX%, cobalt - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Ham mashoma Pazana 100 g
- 279 kcal
- 157 kcal
- 661 kcal
- 143 kcal
- 255 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 327,3 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Ham mashoma, mabikirwo, macalorie, zvinovaka muviri