Zvishongedzo Cheese mass ye sandwiches
| yakaoma chizi | 200.0 (gramu) |
| mafuta | 100.0 (gramu) |
| huku yehuku | 2.0 (chidimbu) |
| tafura yemasitadhi | 1.0 (chipunu) |
Nzira yekugadzirira
Yakakoswa yakaoma chizi (chiRussia, chiSwitzerland, nezvimwewo) gaya zvakanaka neyakareruka ruomba, masitadhi nemazai emazai akaomeswa. Iyo huremu inofanirwa kuve yakasviba uye isina mapundu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 451.7 kcal | 1684 kcal | 26.8% | 5.9% | 373 d |
| MaProteins | 18.1 d | 76 d | 23.8% | 5.3% | 420 d |
| mafuta | 41.1 d | 56 d | 73.4% | 16.2% | 136 d |
| Carbohydrate | 2.6 d | 219 d | 1.2% | 0.3% | 8423 d |
| Mvura | 9.5 d | 2273 d | 0.4% | 0.1% | 23926 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 17.2% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.7% | 3000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.5% | 900 d |
| Vitamini B4, choline | 93.2 mg | 500 mg | 18.6% | 4.1% | 536 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.2% | 1000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.1% | 2000 d |
| Vitamini B9, folate | 14.3 magiramu | 400 magiramu | 3.6% | 0.8% | 2797 d |
| Vitamini B12, cobalamin | 1.1 magiramu | 3 magiramu | 36.7% | 8.1% | 273 d |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 d |
| Vhitamini D, calciferol | 1 magiramu | 10 magiramu | 10% | 2.2% | 1000 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.2% | 1875 d |
| Vhitamini H, biotin | 6.5 magiramu | 50 magiramu | 13% | 2.9% | 769 d |
| Vitamini PP, HERE | 3.1046 mg | 20 mg | 15.5% | 3.4% | 644 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 80.7 mg | 2500 mg | 3.2% | 0.7% | 3098 d |
| Calcium, CA | 635.6 mg | 1000 mg | 63.6% | 14.1% | 157 d |
| Magnesium, mg | 32.5 mg | 400 mg | 8.1% | 1.8% | 1231 d |
| Sodium, Na | 535.3 mg | 1300 mg | 41.2% | 9.1% | 243 d |
| Sarufa, S | 19.8 mg | 1000 mg | 2% | 0.4% | 5051 d |
| Phosphorus, P. | 399.7 mg | 800 mg | 50% | 11.1% | 200 d |
| Chlorine, Cl | 17 mg | 2300 mg | 0.7% | 0.2% | 13529 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 1.7% | 1286 d |
| Iodine, ini | 3.8 magiramu | 150 magiramu | 2.5% | 0.6% | 3947 d |
| Cobalt, Co. | 2.7 magiramu | 10 magiramu | 27% | 6% | 370 d |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 0.8% | 2857 d |
| Mhangura, Cu | 59.8 magiramu | 1000 magiramu | 6% | 1.3% | 1672 d |
| Molybdenum, Mo. | 1.4 magiramu | 70 magiramu | 2% | 0.4% | 5000 d |
| Chrome, Kr | 0.8 magiramu | 50 magiramu | 1.6% | 0.4% | 6250 d |
| Zingi, Zn | 2.8433 mg | 12 mg | 23.7% | 5.2% | 422 d |
Iko kukosha kwesimba kuri 451,7 kcal.
Misa yechizi yemasangweji akapfuma mavitamini uye zvicherwa senge: vhitamini A - 77,8%, vhitamini B2 - 11,1%, choline - 18,6%, vhitamini B12 - 36,7%, vhitamini H - 13%, vhitamini PP - 15,5, 63,6, 50%, calcium - 27%, phosphorus - 23,7%, cobalt - XNUMX%, zinc - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAZIVO EZVINODZIDZA Misa yechizi yemasangweji PER 100 g
- 364 kcal
- 661 kcal
- 354 kcal
- 143 kcal
Tags: Maitiro ekubika, macalorie zvemukati 451,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Misa yechizi yemasangweji, mabikirwo, macalorie, zvinovaka muviri