Zvinoumba Keke "Chocolate Mazurka"
| vhiniga | 0.1 (chipunu) |
| hupfu hwegorosi, premium | 1.0 (girazi rezviyo) |
| mazambiringa akaomeswa | 200.0 (gramu) |
| walnut | 1.0 (girazi rezviyo) |
| zai rehuku | 3.0 (chidimbu) |
| mushaba | 1.0 (chipunu) |
| mafuta ezuva | 3.0 (tafura yetafura) |
| shuga | 1.0 (girazi rezviyo) |
Nzira yekugadzirira
Dzima soda (teaspoon isina slide) nevhiniga. Sakanidza zvese, nyatso girosa pepa rekubheka nemafuta ezuva uye gadzira panopisa 200-300 degrees kwemaminitsi makumi matatu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 301.4 kcal | 1684 kcal | 17.9% | 5.9% | 559 d |
| MaProteins | 7.6 d | 76 d | 10% | 3.3% | 1000 d |
| mafuta | 7.6 d | 56 d | 13.6% | 4.5% | 737 d |
| Carbohydrate | 54 d | 219 d | 24.7% | 8.2% | 406 d |
| Alimentary faibha | 0.01 d | 20 d | 0.1% | 200000 d | |
| Mvura | 12.1 d | 2273 d | 0.5% | 0.2% | 18785 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 2.2% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 d |
| Vitamini B4, choline | 40 mg | 500 mg | 8% | 2.7% | 1250 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.3% | 1000 d |
| Vitamini B9, folate | 23.3 magiramu | 400 magiramu | 5.8% | 1.9% | 1717 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 0.8% | 4286 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 19% | 174 d |
| Vhitamini H, biotin | 3 magiramu | 50 magiramu | 6% | 2% | 1667 d |
| Vitamini PP, HERE | 1.7616 mg | 20 mg | 8.8% | 2.9% | 1135 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 366.3 mg | 2500 mg | 14.7% | 4.9% | 683 d |
| Calcium, CA | 56.4 mg | 1000 mg | 5.6% | 1.9% | 1773 d |
| Nesilicon, Si | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 d |
| Magnesium, mg | 61.3 mg | 400 mg | 15.3% | 5.1% | 653 d |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.1% | 3023 d |
| Sarufa, S | 56.7 mg | 1000 mg | 5.7% | 1.9% | 1764 d |
| Phosphorus, P. | 201.7 mg | 800 mg | 25.2% | 8.4% | 397 d |
| Chlorine, Cl | 29.9 mg | 2300 mg | 1.3% | 0.4% | 7692 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 104.5 magiramu | ~ | |||
| Bohr, B. | 3.7 magiramu | ~ | |||
| Vanadium, V | 9 magiramu | ~ | |||
| Simbi, Kutenda | 1.7 mg | 18 mg | 9.4% | 3.1% | 1059 d |
| Iodine, ini | 3.7 magiramu | 150 magiramu | 2.5% | 0.8% | 4054 d |
| Cobalt, Co. | 3.4 magiramu | 10 magiramu | 34% | 11.3% | 294 d |
| Manganese, Mn | 0.5433 mg | 2 mg | 27.2% | 9% | 368 d |
| Mhangura, Cu | 155.3 magiramu | 1000 magiramu | 15.5% | 5.1% | 644 d |
| Molybdenum, Mo. | 2.1 magiramu | 70 magiramu | 3% | 1% | 3333 d |
| Nickel, ari | 0.2 magiramu | ~ | |||
| Tungamira, Sn | 0.5 magiramu | ~ | |||
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 0.4% | 9167 d |
| Titan, iwe | 1.1 magiramu | ~ | |||
| Fluorine, F | 183.8 magiramu | 4000 magiramu | 4.6% | 1.5% | 2176 d |
| Chrome, Kr | 0.8 magiramu | 50 magiramu | 1.6% | 0.5% | 6250 d |
| Zingi, Zn | 0.8759 mg | 12 mg | 7.3% | 2.4% | 1370 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 74.9 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 301,4 kcal.
Keke “Chokoreti Mazurka” akapfuma mavitamini uye zvicherwa senge: vhitamini E - 57,3%, potasium - 14,7%, magnesium - 15,3%, phosphorus - 25,2%, cobalt - 34%, manganese - 27,2%, mhangura - 15,5%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINOGONESESA Keke "Chocolate Mazurka" PER 100 g
- 11 kcal
- 334 kcal
- 264 kcal
- 656 kcal
- 157 kcal
- 0 kcal
- 899 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 301,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Chocolate Mazurka keke, recipe, macalorie, zvinovaka muviri