Zvinoumba Keke "Snow Chikomo"
| ruomba | 125.0 (gramu) |
| mafuta | 100.0 (gramu) |
| shuga | 100.0 (gramu) |
| zai rehuku | 1.0 (chidimbu) |
| tafura yemunyu | 3.0 (gramu) |
| mushaba | 1.0 (gramu) |
| ruomba | 375.0 (gramu) |
| sugar1.0 | gran. girazi () |
Nzira yekugadzirira
Knea bundu rakaoma nekusanganisa zvinotevera zvinoshandiswa: kirimu yakasviba, bota, shuga, zai, kubika soda uye munyu. Gadzira mabhora kubva muhupfu, isa pane kubheka pepa uye ubike. Wobva waisa mabhora akapedzwa muvhasi ine slide, durura kirimu uye isa muchitonhora. Mukanyiwa: mukisi wakasviba 1/2 mukombe bhotela 100 g shuga 1/2 mukombe zai 1 pc munyu pasoda pini Cream: mukisi wakasviba 1,5 makapu shuga 1 mukombe
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 150.1 kcal | 1684 kcal | 8.9% | 5.9% | 1122 d |
| MaProteins | 1 d | 76 d | 1.3% | 0.9% | 7600 d |
| mafuta | 11.4 d | 56 d | 20.4% | 13.6% | 491 d |
| Carbohydrate | 11.6 d | 219 d | 5.3% | 3.5% | 1888 d |
| Organic acids | 12.9 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 1% | 6667 d |
| Mvura | 3.3 d | 2273 d | 0.1% | 0.1% | 68879 d |
| dota | 0.07 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 7.4% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.3% | 25000 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.5% | 4500 d |
| Vitamini B4, choline | 28.4 mg | 500 mg | 5.7% | 3.8% | 1761 d |
| Vhitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 d |
| Vitamini B9, folate | 1.5 magiramu | 400 magiramu | 0.4% | 0.3% | 26667 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 1.5% | 4286 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.7% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 d |
| Vhitamini H, biotin | 1.4 magiramu | 50 magiramu | 2.8% | 1.9% | 3571 d |
| Vitamini PP, HERE | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 d |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 20.7 mg | 2500 mg | 0.8% | 0.5% | 12077 d |
| Calcium, CA | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 d |
| Magnesium, mg | 1.5 mg | 400 mg | 0.4% | 0.3% | 26667 d |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.6% | 10656 d |
| Sarufa, S | 8.5 mg | 1000 mg | 0.9% | 0.6% | 11765 d |
| Phosphorus, P. | 18.2 mg | 800 mg | 2.3% | 1.5% | 4396 d |
| Chlorine, Cl | 213.6 mg | 2300 mg | 9.3% | 6.2% | 1077 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.7% | 9000 d |
| Iodine, ini | 1.9 magiramu | 150 magiramu | 1.3% | 0.9% | 7895 d |
| Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 3.3% | 2000 d |
| Manganese, Mn | 0.0027 mg | 2 mg | 0.1% | 0.1% | 74074 d |
| Mhangura, Cu | 7.6 magiramu | 1000 magiramu | 0.8% | 0.5% | 13158 d |
| Molybdenum, Mo. | 1.3 magiramu | 70 magiramu | 1.9% | 1.3% | 5385 d |
| Selenium, Kana | 0.04 magiramu | 55 magiramu | 0.1% | 0.1% | 137500 d |
| Fluorine, F | 4.4 magiramu | 4000 magiramu | 0.1% | 0.1% | 90909 d |
| Chrome, Kr | 0.2 magiramu | 50 magiramu | 0.4% | 0.3% | 25000 d |
| Zingi, Zn | 0.0926 mg | 12 mg | 0.8% | 0.5% | 12959 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.03 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 24.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 150,1 kcal.
Snow Hill keke akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINODZIDZISWA ZVINODZIDZISWA Keke re "Snow Hill" PAMA 100 g
- 162 kcal
- 661 kcal
- 399 kcal
- 157 kcal
- 0 kcal
- 0 kcal
- 162 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 150,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Snow Hill keke, mabikirwo, macalorie, zvinovaka muviri