Zvisungo Sponge keke nenzungu
| hupfu hwegorosi, premium | 1.0 (girazi rezviyo) |
| mukaka wakanyoroveswa neshuga | 400.0 (gramu) |
| shuga | 1.0 (girazi rezviyo) |
| zai rehuku | 3.0 (chidimbu) |
| peanuts | 1.0 (girazi rezviyo) |
| vanillin | 1.0 (gramu) |
Iyo mukanyiwa ndeye wenguva dzose chipanje keke: rova mazai matatu negirazi reshuga kusvika chena furo, wedzera girazi reupfu uye sanganisa zvakanaka. Zvinonhuwira kuravira (vanilla, kadhiamamu, zest nevamwe uye zvichingodaro, unogona kukanya mhiripiri nhema - zvinobuda zvakanaka kana ukatora muyero wakakodzera). Bika mune chero chimiro. Inogona kunge iri pakutsvaga bepa, asi chinhu chikuru hachisi chekuwedzera pachena, sekune chero bhisikiti. Cream: kubika chirongo chemukaka wakanyoroveswa kweawa kana maviri. Tora girazi remhando ipi neipi (inoshanda mushe mushe peanuts! Sanganisa nemukaka wakanyoroveswa. Zvinonhuwira (zvakare, kuravira) hazvina kushata sinamoni kana iyo imwechete vanilla. Ziva kuti zvinodikanwa kupedzisa ese mashandiro (kugadzira kirimu nemakeke emakeke) panguva imwe chete. Kirimu inodirwa pane rakabikwa bhisikiti jira, ipapo jira racho rinotemwa kuita zvidimbu zvina uye zvidimbu zvakarongedzwa pamusoro peumwe neumwe. Unogona kutanga kucheka, wozoipeta, uchinge warasikirwa nayo. Unogona kuimonera, asi zvakatonyanya kuoma kusvika panguva iyo biscuit raoma. Ikrimu inokurumidza kutonhora uye inowedzera, saka iwe unofanirwa kuzviita nekukurumidza. Kana keke rechipanji rakatenderedza micheto iri zvishoma (kwete zvakanyanya) rakapiswa, cheka uye utore "ma cracker" aya, kupwanya, kusasa pamusoro. Inogona kuvharwa ne glaze, inogona kuvezwa nekirimu imwechete pamativi ese.
Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 355.3 kcal | 1684 kcal | 21.1% | 5.9% | 474 d |
| MaProteins | 11.4 d | 76 d | 15% | 4.2% | 667 d |
| mafuta | 15 d | 56 d | 26.8% | 7.5% | 373 d |
| Carbohydrate | 46.5 d | 219 d | 21.2% | 6% | 471 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.01 d | 20 d | 0.1% | 200000 d | |
| Mvura | 21.6 d | 2273 d | 1% | 0.3% | 10523 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 2.2% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.7% | 750 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 d |
| Vitamini B4, choline | 47.8 mg | 500 mg | 9.6% | 2.7% | 1046 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.8% | 1000 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 d |
| Vitamini B9, folate | 3.1 magiramu | 400 magiramu | 0.8% | 0.2% | 12903 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 2.8% | 1000 d |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.5% | 5625 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 0.8% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1% | 2500 d |
| Vhitamini H, biotin | 4 magiramu | 50 magiramu | 8% | 2.3% | 1250 d |
| Vitamini PP, HERE | 5.0924 mg | 20 mg | 25.5% | 7.2% | 393 d |
| niacin | 3.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 324.6 mg | 2500 mg | 13% | 3.7% | 770 d |
| Calcium, CA | 151.7 mg | 1000 mg | 15.2% | 4.3% | 659 d |
| Nesilicon, Si | 0.3 mg | 30 mg | 1% | 0.3% | 10000 d |
| Magnesium, mg | 57.3 mg | 400 mg | 14.3% | 4% | 698 d |
| Sodium, Na | 76.2 mg | 1300 mg | 5.9% | 1.7% | 1706 d |
| Sarufa, S | 56.2 mg | 1000 mg | 5.6% | 1.6% | 1779 d |
| Phosphorus, P. | 199 mg | 800 mg | 24.9% | 7% | 402 d |
| Chlorine, Cl | 118.7 mg | 2300 mg | 5.2% | 1.5% | 1938 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 82.8 magiramu | ~ | |||
| Bohr, B. | 2.9 magiramu | ~ | |||
| Vanadium, V | 7.1 magiramu | ~ | |||
| Simbi, Kutenda | 1.7 mg | 18 mg | 9.4% | 2.6% | 1059 d |
| Iodine, ini | 5.5 magiramu | 150 magiramu | 3.7% | 1% | 2727 d |
| Cobalt, Co. | 2.2 magiramu | 10 magiramu | 22% | 6.2% | 455 d |
| Manganese, Mn | 0.0514 mg | 2 mg | 2.6% | 0.7% | 3891 d |
| Mhangura, Cu | 30.5 magiramu | 1000 magiramu | 3.1% | 0.9% | 3279 d |
| Molybdenum, Mo. | 1.7 magiramu | 70 magiramu | 2.4% | 0.7% | 4118 d |
| Nickel, ari | 0.2 magiramu | ~ | |||
| Tungamira, Sn | 0.4 magiramu | ~ | |||
| Selenium, Kana | 1.7 magiramu | 55 magiramu | 3.1% | 0.9% | 3235 d |
| Titan, iwe | 0.9 magiramu | ~ | |||
| Fluorine, F | 23 magiramu | 4000 magiramu | 0.6% | 0.2% | 17391 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 0.4% | 7143 d |
| Zingi, Zn | 0.604 mg | 12 mg | 5% | 1.4% | 1987 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 23 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 79.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 355,3 kcal.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
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