Zvinoumba Keke Prague “
| ruomba | 375.0 (gramu) |
| hupfu hwegorosi, premium | 2.0 (chipunu) |
| shuga | 1.0 (chipunu) |
| cocoa poda | 4.0 (tafura yetafura) |
| mafuta | 100.0 (gramu) |
| vanillin | 2.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| mushaba | 6.0 (gramu) |
| mukaka wakanyoroveswa neshuga | 200.0 (gramu) |
Nzira yekugadzirira
Kugadzirira kwekrimu yemukati: Mutsa 0,5 makapu emukirimu wakasviba uine 0,5 makapu eshuga kusvikira shuga yaparara. Kugadzirira kwekrimu huru: Sungunusa bhotoro, zvishoma nezvishoma uchiwedzera 0,5 magaba emukaka wakanyoroveswa, 2 mashupuni ecocoa. Recipe: Mutsa muto wakasviba neshuga, wedzera mazai, slaked soda, cocoa, vanilla shuga, mukaka wakanyoroveswa. Sanganisa zvese zvakanaka. Wobva wawedzera hupfu uchimutsazve. Knead mukanyiwa. Riganhure nepakati uye ubike makeke acho. Cheka keke rimwe nerimwe muhafu uye bhuroka nekirimu yemukati. Wobva watsvaira keke rese ne base cream. Kuchenesa keke. Unogona kushongedza.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 326.4 kcal | 1684 kcal | 19.4% | 5.9% | 516 d |
| MaProteins | 6.5 d | 76 d | 8.6% | 2.6% | 1169 d |
| mafuta | 17.3 d | 56 d | 30.9% | 9.5% | 324 d |
| Carbohydrate | 38.7 d | 219 d | 17.7% | 5.4% | 566 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 2.1% | 1429 d |
| Mvura | 12.3 d | 2273 d | 0.5% | 0.2% | 18480 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 6.8% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.4% | 900 d |
| Vitamini B4, choline | 55.8 mg | 500 mg | 11.2% | 3.4% | 896 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 d |
| Vitamini B9, folate | 10.2 magiramu | 400 magiramu | 2.6% | 0.8% | 3922 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 2.1% | 1500 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.6% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.2% | 1364 d |
| Vhitamini H, biotin | 2.9 magiramu | 50 magiramu | 5.8% | 1.8% | 1724 d |
| Vitamini PP, HERE | 1.479 mg | 20 mg | 7.4% | 2.3% | 1352 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 305 mg | 2500 mg | 12.2% | 3.7% | 820 d |
| Calcium, CA | 77.8 mg | 1000 mg | 7.8% | 2.4% | 1285 d |
| Nesilicon, Si | 0.6 mg | 30 mg | 2% | 0.6% | 5000 d |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 1.3% | 2260 d |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 0.9% | 3258 d |
| Sarufa, S | 40.4 mg | 1000 mg | 4% | 1.2% | 2475 d |
| Phosphorus, P. | 138 mg | 800 mg | 17.3% | 5.3% | 580 d |
| Chlorine, Cl | 67.7 mg | 2300 mg | 2.9% | 0.9% | 3397 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 163.4 magiramu | ~ | |||
| Bohr, B. | 5.8 magiramu | ~ | |||
| Vanadium, V | 14 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 2.5% | 1200 d |
| Iodine, ini | 4.2 magiramu | 150 magiramu | 2.8% | 0.9% | 3571 d |
| Cobalt, Co. | 1.3 magiramu | 10 magiramu | 13% | 4% | 769 d |
| Manganese, Mn | 0.4675 mg | 2 mg | 23.4% | 7.2% | 428 d |
| Mhangura, Cu | 399.4 magiramu | 1000 magiramu | 39.9% | 12.2% | 250 d |
| Molybdenum, Mo. | 8 magiramu | 70 magiramu | 11.4% | 3.5% | 875 d |
| Nickel, ari | 0.3 magiramu | ~ | |||
| Tungamira, Sn | 0.8 magiramu | ~ | |||
| Selenium, Kana | 1.5 magiramu | 55 magiramu | 2.7% | 0.8% | 3667 d |
| Titan, iwe | 1.7 magiramu | ~ | |||
| Fluorine, F | 35.7 magiramu | 4000 magiramu | 0.9% | 0.3% | 11204 d |
| Chrome, Kr | 0.6 magiramu | 50 magiramu | 1.2% | 0.4% | 8333 d |
| Zingi, Zn | 0.981 mg | 12 mg | 8.2% | 2.5% | 1223 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 11.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 9.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 42.7 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 326,4 kcal.
Prague keke ” akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B2 - 11,1%, choline - 11,2%, potasium - 12,2%, phosphorus - 17,3%, cobalt - 13%, manganese - 23,4%, mhangura - 39,9%, molybdenum - 11,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVE RECIPE PRAGUE "PER 100 g
- 162 kcal
- 334 kcal
- 399 kcal
- 289 kcal
- 661 kcal
- 0 kcal
- 157 kcal
- 0 kcal
- 261 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 326,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Prague Cake “, recipe, macalorie, zvinovaka muviri