Zvikamu Keke Mutema Muchinda “
| zai rehuku | 1.0 (chidimbu) |
| shuga | 1.0 (chipunu) |
| cocoa poda | 3.0 (chipunu) |
| kefir | 1.0 (chipunu) |
| mushaba | 1.0 (chipunu) |
| hupfu hwegorosi, premium | 1.0 (chipunu) |
| mafuta | 200.0 (gramu) |
| shuga | 115.0 (chipunu) |
| kirimu inovava 250.0 | gramu (kutonhora kugadzirisa) |
Nzira yekugadzirira
Rova zai neshuga kusvika gobvu furo, wedzera kefir, soda uye rova zvakare. Wobva wawedzera furawa, mukanyiwa unofanirwa kutaridzika sekirimu yakasviba. Dururira mumudziyo wakareba wakazorwa uye ovhiri pa180 ° C. Tarisa kugadzirira nemachisa - namatidza machisi mukeke, kana ikabuda yakanyorova, bika keke. Bvisa kubva muforoma uye utonhore pawaya pani, wozocheka keke kuita makeke maviri, girisa nekirimu, shongedza nenzungu uye chokoreti pamusoro. Kugadzirira kweCream: graya ruomba neshuga, wedzera mukisi wakasviba uye rova zvese
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 14.8 kcal | 1684 kcal | 0.9% | 6.1% | 11378 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 2% | 38000 d |
| mafuta | 1.1 d | 56 d | 2% | 13.5% | 5091 d |
| Carbohydrate | 1.2 d | 219 d | 0.5% | 3.4% | 18250 d |
| Organic acids | 0.004 d | ~ | |||
| Alimentary faibha | 0.02 d | 20 d | 0.1% | 0.7% | 100000 d |
| Mvura | 0.2 d | 2273 d | 1136500 d | ||
| dota | 0.01 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 7.4% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.7% | 150000 d |
| Vhitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 2% | 36000 d |
| Vitamini B4, choline | 2.4 mg | 500 mg | 0.5% | 3.4% | 20833 d |
| Vhitamini B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 1.4% | 55556 d |
| Vhitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 1.4% | 66667 d |
| Vitamini B9, folate | 0.3 magiramu | 400 magiramu | 0.1% | 0.7% | 133333 d |
| Vitamini B12, cobalamin | 0.009 magiramu | 3 magiramu | 0.3% | 2% | 33333 d |
| Vitamini C, ascorbic | 0.02 mg | 90 mg | 450000 d | ||
| Vhitamini D, calciferol | 0.007 magiramu | 10 magiramu | 0.1% | 0.7% | 142857 d |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 2% | 37500 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 1.4% | 50000 d |
| Vitamini PP, HERE | 0.0432 mg | 20 mg | 0.2% | 1.4% | 46296 d |
| niacin | 0.01 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 6.1 mg | 2500 mg | 0.2% | 1.4% | 40984 d |
| Calcium, CA | 2.4 mg | 1000 mg | 0.2% | 1.4% | 41667 d |
| Nesilicon, Si | 0.02 mg | 30 mg | 0.1% | 0.7% | 150000 d |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 0.7% | 100000 d |
| Sodium, Na | 1.2 mg | 1300 mg | 0.1% | 0.7% | 108333 d |
| Sarufa, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 d |
| Phosphorus, P. | 3.3 mg | 800 mg | 0.4% | 2.7% | 24242 d |
| Chlorine, Cl | 2.1 mg | 2300 mg | 0.1% | 0.7% | 109524 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 4.2 magiramu | ~ | |||
| Bohr, B. | 0.1 magiramu | ~ | |||
| Vanadium, V | 0.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.03 mg | 18 mg | 0.2% | 1.4% | 60000 d |
| Iodine, ini | 0.2 magiramu | 150 magiramu | 0.1% | 0.7% | 75000 d |
| Cobalt, Co. | 0.04 magiramu | 10 magiramu | 0.4% | 2.7% | 25000 d |
| Manganese, Mn | 0.0076 mg | 2 mg | 0.4% | 2.7% | 26316 d |
| Mhangura, Cu | 6 magiramu | 1000 magiramu | 0.6% | 4.1% | 16667 d |
| Molybdenum, Mo. | 0.2 magiramu | 70 magiramu | 0.3% | 2% | 35000 d |
| Nickel, ari | 0.009 magiramu | ~ | |||
| Tungamira, Sn | 0.02 magiramu | ~ | |||
| Selenium, Kana | 0.05 magiramu | 55 magiramu | 0.1% | 0.7% | 110000 d |
| Titan, iwe | 0.04 magiramu | ~ | |||
| Fluorine, F | 0.8 magiramu | 4000 magiramu | 500000 d | ||
| Chrome, Kr | 0.04 magiramu | 50 magiramu | 0.1% | 0.7% | 125000 d |
| Zingi, Zn | 0.0201 mg | 12 mg | 0.2% | 1.4% | 59701 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.01 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 14,8 kcal.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZWA Keke Dema Muchinda "PER 100 g
- 157 kcal
- 399 kcal
- 289 kcal
- 59 kcal
- 0 kcal
- 334 kcal
- 661 kcal
- 399 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 14,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira "Nhema Prince Cake", mabikirwo, macalorie, zvinovaka muviri