Zvinosanganisira Cauliflower nematomatisi
| cauliflower | 1.0 (chidimbu) |
| mafuta | 30.0 (gramu) |
| shuga | 0.5 (tafura yetafura) |
| zai rehuku | 2.0 (chidimbu) |
| breadcrumbs | 2.0 (tafura yetafura) |
| parsley | 1.0 (tafura yetafura) |
| tomato | 2.0 (chidimbu) |
Nzira yekugadzirira
Fashaidza kabichi mumvura ine munyu zvishoma ine shuga yakawedzerwa. Bvisa muto, woisa kabichi mundiro yakagara isati yapisa, usasa nemazai akachekwa zvakanaka, mwaka nezvimedu zvechingwa zvakakangwa, usasa neparsley uye ushande nemadomasi akachekwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 46.3 kcal | 1684 kcal | 2.7% | 5.8% | 3637 d |
| MaProteins | 2.2 d | 76 d | 2.9% | 6.3% | 3455 d |
| mafuta | 2.5 d | 56 d | 4.5% | 9.7% | 2240 d |
| Carbohydrate | 3.9 d | 219 d | 1.8% | 3.9% | 5615 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 1.6 d | 20 d | 8% | 17.3% | 1250 d |
| Mvura | 84 d | 2273 d | 3.7% | 8% | 2706 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 47.9% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 10.2% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.1% | 1800 d |
| Vitamini B4, choline | 18.8 mg | 500 mg | 3.8% | 8.2% | 2660 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 25.9% | 833 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.8% | 2000 d |
| Vitamini B9, folate | 16.6 magiramu | 400 magiramu | 4.2% | 9.1% | 2410 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 2.8% | 7500 d |
| Vitamini C, ascorbic | 31.4 mg | 90 mg | 34.9% | 75.4% | 287 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 4.3% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.3% | 5000 d |
| Vhitamini H, biotin | 2.5 magiramu | 50 magiramu | 5% | 10.8% | 2000 d |
| Vitamini PP, HERE | 0.7652 mg | 20 mg | 3.8% | 8.2% | 2614 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 133.1 mg | 2500 mg | 5.3% | 11.4% | 1878 d |
| Calcium, CA | 23.2 mg | 1000 mg | 2.3% | 5% | 4310 d |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 7.3% | 2920 d |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 d |
| Sarufa, S | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 d |
| Phosphorus, P. | 46.1 mg | 800 mg | 5.8% | 12.5% | 1735 d |
| Chlorine, Cl | 20 mg | 2300 mg | 0.9% | 1.9% | 11500 d |
| Tsvaga Elements | |||||
| Bohr, B. | 16.7 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 13.2% | 1636 d |
| Iodine, ini | 1.8 magiramu | 150 magiramu | 1.2% | 2.6% | 8333 d |
| Cobalt, Co. | 1.6 magiramu | 10 magiramu | 16% | 34.6% | 625 d |
| Manganese, Mn | 0.0226 mg | 2 mg | 1.1% | 2.4% | 8850 d |
| Mhangura, Cu | 22.3 magiramu | 1000 magiramu | 2.2% | 4.8% | 4484 d |
| Molybdenum, Mo. | 1.5 magiramu | 70 magiramu | 2.1% | 4.5% | 4667 d |
| Nickel, ari | 1.9 magiramu | ~ | |||
| Rubidium, Rb | 22.2 magiramu | ~ | |||
| Fluorine, F | 7 magiramu | 4000 magiramu | 0.2% | 0.4% | 57143 d |
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 4.3% | 5000 d |
| Zingi, Zn | 0.1139 mg | 12 mg | 0.9% | 1.9% | 10536 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 40.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 46,3 kcal.
Koliflower nemadomasi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B5 - 12%, vhitamini C - 34,9%, cobalt - 16%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvirimo uye CHIMIKOPA KUSANGANISWA KWEMAHARA ZVINODZIDZWA Cauliflower nemadomasi PER 100 g
- 30 kcal
- 661 kcal
- 399 kcal
- 157 kcal
- 49 kcal
- 24 kcal
Tags: Maitiro ekubika, macalorie zvemukati 46,3 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Cauliflower nematomatisi, recipe, macalorie, zvinovaka muviri