Zvishandiso Zeppelins zvine nyama
| mbatata | 800.0 (gramu) |
| nyama yenguruve, 1 chikamu | 300.0 (gramu) |
| onion | 2.0 (chidimbu) |
| tafura yemunyu | 1.0 (tafura yetafura) |
| mafuta ezuva | 50.0 (gramu) |
| mvura | 2000.0 (gramu) |
Nzira yekugadzirira
Kugadzirira dhishi, iwe uchada magiramu zana ebhekoni. Grate 100 gramu yemapatata akasvinwa pane yakanaka grater. Birai huwandu hwakaenzana hwembatatisi mune peel, peel, mince, sanganisa ne grated mbatatisi uye mucheke mumakeke akatetepa. Gadzira nyama yakakangwa kubva munyama yakabikwa uye hanyanisi yakakangwa mumafuta ezuva, uwaridze pamakeke akatetepa, putika nemapayi uye ubike mumvura ine munyu kusvika nyoro. Shumira nebhekoni yakakangwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 41.3 kcal | 1684 kcal | 2.5% | 6.1% | 4077 d |
| MaProteins | 1.2 d | 76 d | 1.6% | 3.9% | 6333 d |
| mafuta | 2.9 d | 56 d | 5.2% | 12.6% | 1931 d |
| Carbohydrate | 2.8 d | 219 d | 1.3% | 3.1% | 7821 d |
| Organic acids | 38.9 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 18.2% | 1333 d |
| Mvura | 86.3 d | 2273 d | 3.8% | 9.2% | 2634 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 4 magiramu | 900 magiramu | 0.4% | 1% | 22500 d |
| Retinol | 0.004 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 d |
| Vitamini B4, choline | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 d |
| Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 9.7% | 2500 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 1.2% | 20000 d |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 d |
| Vhitamini H, biotin | 0.04 magiramu | 50 magiramu | 0.1% | 0.2% | 125000 d |
| Vitamini PP, HERE | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 d |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 d |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 d |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 d |
| Sarufa, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 d |
| Phosphorus, P. | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 d |
| Chlorine, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 176.9 magiramu | ~ | |||
| Bohr, B. | 27.4 magiramu | ~ | |||
| Vanadium, V | 28.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 d |
| Iodine, ini | 1.3 magiramu | 150 magiramu | 0.9% | 2.2% | 11538 d |
| Cobalt, Co. | 1.5 magiramu | 10 magiramu | 15% | 36.3% | 667 d |
| Lithium, Li | 14.9 magiramu | ~ | |||
| Manganese, Mn | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 d |
| Mhangura, Cu | 35.5 magiramu | 1000 magiramu | 3.6% | 8.7% | 2817 d |
| Molybdenum, Mo. | 3.1 magiramu | 70 magiramu | 4.4% | 10.7% | 2258 d |
| Nickel, ari | 1.5 magiramu | ~ | |||
| Tungamira, Sn | 1.1 magiramu | ~ | |||
| Rubidium, Rb | 109 magiramu | ~ | |||
| Fluorine, F | 9.1 magiramu | 4000 magiramu | 0.2% | 0.5% | 43956 d |
| Chrome, Kr | 2.5 magiramu | 50 magiramu | 5% | 12.1% | 2000 d |
| Zingi, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 41,3 kcal.
Zeppelins ine nyama akapfuma mavitamini uye zvicherwa zvakadai se: chlorine - 26,7%, cobalt - 15%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Koriori zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINOKUDZIDZISWA ZVOKUDZIDZA ZOKUDZIDZA Tsepelinay nenyama PER 100 g
- 77 kcal
- 142 kcal
- 41 kcal
- 0 kcal
- 899 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 41,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Cepelinai nenyama, recipe, macalorie, zvinovaka muviri