Zvishandiso Cauliflower ine karoti uye celery
| cauliflower | 200.0 (gramu) |
| karoti | 200.0 (gramu) |
| celery mudzi | 100.0 (gramu) |
| onion | 1.0 (chidimbu) |
| cucumber | 1.0 (chidimbu) |
| mumonia | 3.0 (tafura yetafura) |
| mafuta omuorivhi | 1.0 (tafura yetafura) |
| tafura yemunyu | 0.5 (chipunu) |
Nzira yekugadzirira
Gurai miriwo yese uye mudururire nemafuta emiriwo uye muto wemonimu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 49.1 kcal | 1684 kcal | 2.9% | 5.9% | 3430 d |
| MaProteins | 1.2 d | 76 d | 1.6% | 3.3% | 6333 d |
| mafuta | 3.1 d | 56 d | 5.5% | 11.2% | 1806 d |
| Carbohydrate | 4.4 d | 219 d | 2% | 4.1% | 4977 d |
| Organic acids | 33.6 d | ~ | |||
| Alimentary faibha | 2.7 d | 20 d | 13.5% | 27.5% | 741 d |
| Mvura | 77.8 d | 2273 d | 3.4% | 6.9% | 2922 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2500 magiramu | 900 magiramu | 277.8% | 565.8% | 36 d |
| Retinol | 2.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 12.2% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2% | 2000 d |
| Vitamini B9, folate | 9.3 magiramu | 400 magiramu | 2.3% | 4.7% | 4301 d |
| Vitamini C, ascorbic | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 d |
| Vhitamini H, biotin | 0.5 magiramu | 50 magiramu | 1% | 2% | 10000 d |
| Vitamini PP, HERE | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 d |
| Calcium, CA | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 d |
| Magnesium, mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 d |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 d |
| Sarufa, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 d |
| Phosphorus, P. | 39.6 mg | 800 mg | 5% | 10.2% | 2020 d |
| Chlorine, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 186.4 magiramu | ~ | |||
| Bohr, B. | 84.2 magiramu | ~ | |||
| Vanadium, V | 22.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 9% | 2250 d |
| Iodine, ini | 2 magiramu | 150 magiramu | 1.3% | 2.6% | 7500 d |
| Cobalt, Co. | 1.3 magiramu | 10 magiramu | 13% | 26.5% | 769 d |
| Lithium, Li | 1.4 magiramu | ~ | |||
| Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 d |
| Mhangura, Cu | 68.5 magiramu | 1000 magiramu | 6.9% | 14.1% | 1460 d |
| Molybdenum, Mo. | 5.8 magiramu | 70 magiramu | 8.3% | 16.9% | 1207 d |
| Nickel, ari | 1.7 magiramu | ~ | |||
| Rubidium, Rb | 51.8 magiramu | ~ | |||
| Fluorine, F | 19.7 magiramu | 4000 magiramu | 0.5% | 1% | 20305 d |
| Chrome, Kr | 1.9 magiramu | 50 magiramu | 3.8% | 7.7% | 2632 d |
| Zingi, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 49,1 kcal.
Koliflower nekaroti uye celery akapfuma mavitamini uye zvicherwa senge: vhitamini A - 277,8%, vhitamini C - 17,9%, chlorine - 23,4%, cobalt - 13%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZWA Cauliflower ine karoti uye celery PER 100 g
- 30 kcal
- 35 kcal
- 34 kcal
- 41 kcal
- 14 kcal
- 33 kcal
- 898 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 49,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Cauliflower ine karoti uye celery, recipe, macalorie, zvinovaka muviri