Zvishandiso Champignon muto nekirimu.
| lemon | 1.0 (chidimbu) |
| howa | 200.0 (gramu) |
| mafuta | 50.0 (gramu) |
| hupfu hwegorosi, giredhi rekutanga | 0.5 (tafura yetafura) |
| ruomba | 0.5 (girazi rezviyo) |
| huku yehuku | 2.0 (chidimbu) |
| shuga | 0.5 (chipunu) |
| tafura yemunyu | 0.5 (chipunu) |
Nzira yekugadzirira
Cheka champignon muzvidimbu, uzviise muhombodo pane bota, svina muto kubva pa 1 ndimu, wedzera 2-3 mashupuni enyama uye howa muto, simmer kusvika zvinyoro. Mune imwe svutugadzike, bota bhotoro neupfu, dururira mumushow mushroom, 1-2 magirazi ewhite waini (ndiani anoda 1/2 mukombe wekirimu), bika uye wedzera howa. Bvisa kubva pakupisa, dururira mvura muhomwe, wedzera yolks, munyu uye shuga, sanganisa, kupisa kusvika + 70-75 degrees, dururira pamusoro powahwa. Shumira muto wakabikwa: huku, nyama yemombe, musoro, chipfuva chemhodzi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 163.1 kcal | 1684 kcal | 9.7% | 5.9% | 1032 d |
| MaProteins | 4 d | 76 d | 5.3% | 3.2% | 1900 d |
| mafuta | 14.7 d | 56 d | 26.3% | 16.1% | 381 d |
| Carbohydrate | 4 d | 219 d | 1.8% | 1.1% | 5475 d |
| Organic acids | 56.9 d | ~ | |||
| Alimentary faibha | 2.5 d | 20 d | 12.5% | 7.7% | 800 d |
| Mvura | 46.4 d | 2273 d | 2% | 1.2% | 4899 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 13.6% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.8% | 900 d |
| Vitamini B4, choline | 83.2 mg | 500 mg | 16.6% | 10.2% | 601 d |
| Vhitamini B5, pantothenic | 1 mg | 5 mg | 20% | 12.3% | 500 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 d |
| Vitamini B9, folate | 13.8 magiramu | 400 magiramu | 3.5% | 2.1% | 2899 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 6.1% | 1000 d |
| Vitamini C, ascorbic | 5.5 mg | 90 mg | 6.1% | 3.7% | 1636 d |
| Vhitamini D, calciferol | 0.7 magiramu | 10 magiramu | 7% | 4.3% | 1429 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2% | 3000 d |
| Vhitamini H, biotin | 6 magiramu | 50 magiramu | 12% | 7.4% | 833 d |
| Vitamini PP, HERE | 2.164 mg | 20 mg | 10.8% | 6.6% | 924 d |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 204.1 mg | 2500 mg | 8.2% | 5% | 1225 d |
| Calcium, CA | 46.3 mg | 1000 mg | 4.6% | 2.8% | 2160 d |
| Nesilicon, Si | 0.07 mg | 30 mg | 0.2% | 0.1% | 42857 d |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 1.5% | 4124 d |
| Sodium, Na | 22.6 mg | 1300 mg | 1.7% | 1% | 5752 d |
| Sarufa, S | 20.2 mg | 1000 mg | 2% | 1.2% | 4950 d |
| Phosphorus, P. | 100.5 mg | 800 mg | 12.6% | 7.7% | 796 d |
| Chlorine, Cl | 907.9 mg | 2300 mg | 39.5% | 24.2% | 253 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 28.6 magiramu | ~ | |||
| Bohr, B. | 20.1 magiramu | ~ | |||
| Vanadium, V | 2.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 3.1% | 2000 d |
| Iodine, ini | 10 magiramu | 150 magiramu | 6.7% | 4.1% | 1500 d |
| Cobalt, Co. | 6.4 magiramu | 10 magiramu | 64% | 39.2% | 156 d |
| Manganese, Mn | 0.0411 mg | 2 mg | 2.1% | 1.3% | 4866 d |
| Mhangura, Cu | 51 magiramu | 1000 magiramu | 5.1% | 3.1% | 1961 d |
| Molybdenum, Mo. | 5.2 magiramu | 70 magiramu | 7.4% | 4.5% | 1346 d |
| Nickel, ari | 0.2 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Rubidium, Rb | 7 magiramu | ~ | |||
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 9.2 magiramu | 4000 magiramu | 0.2% | 0.1% | 43478 d |
| Chrome, Kr | 4.2 magiramu | 50 magiramu | 8.4% | 5.2% | 1190 d |
| Zingi, Zn | 0.4659 mg | 12 mg | 3.9% | 2.4% | 2576 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 163,1 kcal.
Champignon muto nekirimu. akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B2 - 11,1%, choline - 16,6%, vhitamini B5 - 20%, vhitamini H - 12%, phosphorus - 12,6%, klorini - 39,5%, cobalt - 64%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA YEMAHARA Recipe Sauce ye champignon nekirimu. PER 100 g
- 34 kcal
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Tags: Maitiro ekubika, macalorie zvemukati makwikwi 163,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Sauce ye champignon nekirimu., Recipe, macalorie, zvinovaka muviri