Zvishandiso Mutsvuku unotapira uye wakasviba muto
| Main muto mutsvuku | 750.0 (gramu) |
| Plum | 120.0 (gramu) |
| mazambiringa akaomeswa | 51.0 (gramu) |
| walnut | 50.0 (gramu) |
| waini tsvuku yakaoma | 50.0 (gramu) |
Nzira yekugadzirira
'Maprunes akawanda akabikwa asina makomba. Michero yakaomeswa inorongedzwa uye inoshambidzwa. Iyo prunes yakabikwa mumvura shoma uye inosunungurwa kubva mumakomba. Nzungu dzinopepetwa uye dzakachekwa kuita zvidimbu. Yakagadzirirwa michero yakaomeswa nenzungu inoiswa mu decoction yeprunes, wedzera allspice pizi uye stew pasi pechivharo kwemaminitsi 7-10, sangana neyokutanga muto mutsvuku, uuye kumota, wedzera waini yakagadzirwa (p. 306) kana vhiniga. Shumira muto nenyama yakabikwa, yakabikwa uye huku.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 240.3 kcal | 1684 kcal | 14.3% | 6% | 701 d |
| MaProteins | 14.1 d | 76 d | 18.6% | 7.7% | 539 d |
| mafuta | 5.6 d | 56 d | 10% | 4.2% | 1000 d |
| Carbohydrate | 35.5 d | 219 d | 16.2% | 6.7% | 617 d |
| Organic acids | 1.1 d | ~ | |||
| Alimentary faibha | 2.5 d | 20 d | 12.5% | 5.2% | 800 d |
| Mvura | 204.7 d | 2273 d | 9% | 3.7% | 1110 d |
| dota | 1.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 800 magiramu | 900 magiramu | 88.9% | 37% | 113 d |
| Retinol | 0.8 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.9% | 600 d |
| Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 d |
| Vitamini B9, folate | 15.9 magiramu | 400 magiramu | 4% | 1.7% | 2516 d |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 2.1% | 2000 d |
| Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 11.4% | 366 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini PP, HERE | 5.3406 mg | 20 mg | 26.7% | 11.1% | 374 d |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 683.6 mg | 2500 mg | 27.3% | 11.4% | 366 d |
| Calcium, CA | 58.3 mg | 1000 mg | 5.8% | 2.4% | 1715 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 d |
| Magnesium, mg | 80.4 mg | 400 mg | 20.1% | 8.4% | 498 d |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 1.4% | 2955 d |
| Sarufa, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 d |
| Phosphorus, P. | 231.9 mg | 800 mg | 29% | 12.1% | 345 d |
| Chlorine, Cl | 12.7 mg | 2300 mg | 0.6% | 0.2% | 18110 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 99.7 magiramu | ~ | |||
| Bohr, B. | 30.7 magiramu | ~ | |||
| Vanadium, V | 14.2 magiramu | ~ | |||
| Simbi, Kutenda | 3.4 mg | 18 mg | 18.9% | 7.9% | 529 d |
| Iodine, ini | 4.5 magiramu | 150 magiramu | 3% | 1.2% | 3333 d |
| Cobalt, Co. | 1.7 magiramu | 10 magiramu | 17% | 7.1% | 588 d |
| Lithium, Li | 0.6 magiramu | ~ | |||
| Manganese, Mn | 0.3822 mg | 2 mg | 19.1% | 7.9% | 523 d |
| Mhangura, Cu | 106.7 magiramu | 1000 magiramu | 10.7% | 4.5% | 937 d |
| Molybdenum, Mo. | 2.6 magiramu | 70 magiramu | 3.7% | 1.5% | 2692 d |
| Nickel, ari | 0.8 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Rubidium, Rb | 20.9 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.2% | 18333 d |
| Titan, iwe | 0.5 magiramu | ~ | |||
| Fluorine, F | 125.1 magiramu | 4000 magiramu | 3.1% | 1.3% | 3197 d |
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 0.4% | 10000 d |
| Zingi, Zn | 0.5503 mg | 12 mg | 4.6% | 1.9% | 2181 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 14.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 240,3 kcal.
Mutsvuku unotapira uye wakasviba muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 88,9%, vhitamini B2 - 16,7%, vhitamini E - 27,3%, vhitamini PP - 26,7%, potasium - 27,3%, magnesium - 20,1 , 29, 18,9%, phosphorus - 17%, iron - 19,1%, cobalt - XNUMX%, manganese - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA RECIPE INGREDIENTS Muto mutsvuku unotapira uye unovava ZVEMA 100 g
- 256 kcal
- 264 kcal
- 656 kcal
- 64 kcal
Tags: Maitiro ekubika, macalorie zvemukati 240,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Tsvuku inotapira uye yakasviba muto, nzira, macalorie, zvinovaka muviri