Zvishandiso Cheese Zvimiti
| mafuta cottage cheese 18% | 200.0 (gramu) |
| yakaoma chizi | 150.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| gariki hanyanisi | 1.0 (chipunu) |
| parsley | 1.0 (tafura yetafura) |
| dill | 1.0 (tafura yetafura) |
| mafuta ezuva | 4.0 (tafura yetafura) |
Nzira yekugadzirira
Mash the cottage cheese, gaya chizi ipapo, sangana necottage cheese, rova mazai mumasaisa, wedzera dhiri rakachekwa neparsley uye yakapwanyika garlic. Fomu zvimiti zvitete kubva muhupfu uye wozvipisa mumafuta emiriwo ari kufashaira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 314.5 kcal | 1684 kcal | 18.7% | 5.9% | 535 d |
| MaProteins | 13.7 d | 76 d | 18% | 5.7% | 555 d |
| mafuta | 27.9 d | 56 d | 49.8% | 15.8% | 201 d |
| Carbohydrate | 2.4 d | 219 d | 1.1% | 0.3% | 9125 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 0.3% | 10000 d |
| Mvura | 39.9 d | 2273 d | 1.8% | 0.6% | 5697 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 7.1% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 d |
| Vitamini B4, choline | 54.7 mg | 500 mg | 10.9% | 3.5% | 914 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 d |
| Vitamini B9, folate | 19.3 magiramu | 400 magiramu | 4.8% | 1.5% | 2073 d |
| Vitamini B12, cobalamin | 0.7 magiramu | 3 magiramu | 23.3% | 7.4% | 429 d |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.6% | 2045 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 1.3% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 12.3% | 259 d |
| Vhitamini H, biotin | 4.8 magiramu | 50 magiramu | 9.6% | 3.1% | 1042 d |
| Vitamini PP, HERE | 2.4742 mg | 20 mg | 12.4% | 3.9% | 808 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 110.1 mg | 2500 mg | 4.4% | 1.4% | 2271 d |
| Calcium, CA | 302.8 mg | 1000 mg | 30.3% | 9.6% | 330 d |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 2% | 1613 d |
| Sodium, Na | 236 mg | 1300 mg | 18.2% | 5.8% | 551 d |
| Sarufa, S | 28.2 mg | 1000 mg | 2.8% | 0.9% | 3546 d |
| Phosphorus, P. | 222.2 mg | 800 mg | 27.8% | 8.8% | 360 d |
| Chlorine, Cl | 74.6 mg | 2300 mg | 3.2% | 1% | 3083 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 1.6% | 2000 d |
| Iodine, ini | 3.3 magiramu | 150 magiramu | 2.2% | 0.7% | 4545 d |
| Cobalt, Co. | 2 magiramu | 10 magiramu | 20% | 6.4% | 500 d |
| Manganese, Mn | 0.0365 mg | 2 mg | 1.8% | 0.6% | 5479 d |
| Mhangura, Cu | 54.4 magiramu | 1000 magiramu | 5.4% | 1.7% | 1838 d |
| Molybdenum, Mo. | 3.5 magiramu | 70 magiramu | 5% | 1.6% | 2000 d |
| Selenium, Kana | 9.7 magiramu | 55 magiramu | 17.6% | 5.6% | 567 d |
| Fluorine, F | 19.2 magiramu | 4000 magiramu | 0.5% | 0.2% | 20833 d |
| Chrome, Kr | 0.6 magiramu | 50 magiramu | 1.2% | 0.4% | 8333 d |
| Zingi, Zn | 1.2305 mg | 12 mg | 10.3% | 3.3% | 975 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 107.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 314,5 kcal.
Cheese inonamira mavitamini akapfuma nemaminerari senge: vhitamini A - 22,2%, vhitamini B2 - 11,1%, vhitamini B12 - 23,3%, vhitamini E - 38,7%, vhitamini PP - 12,4%, calcium - 30,3%, phosphorus - 27,8%, cobalt - 20%, selenium - 17,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVOKUDZIDZA Cheese inonamira PASI 100 g
- 236 kcal
- 364 kcal
- 157 kcal
- 149 kcal
- 49 kcal
- 40 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati 314,5 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Cheese matanda, mabikirwo, macalorie, zvinovaka