Zvisungo Curd casserole
| mafuta cottage cheese 18% | 250.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| semolina | 5.0 (tafura yetafura) |
| orenji svuura | 3.0 (tafura yetafura) |
| vanillin | 2.0 (gramu) |
| shuga | 5.0 (tafura yetafura) |
| tafura yemunyu | 4.0 (gramu) |
| mushaba | 1.0 (chipunu) |
| mazambiringa akaomeswa | 30.0 (gramu) |
| apricot | 20.0 (gramu) |
Nzira yekugadzirira
Nyatsokuya cottage cheese nezai, wedzera munyu, shuga, soda, zest orenji, mazambiringa akaomeswa uye maapricots akaomeswa, semolina, sanganisa zvakanaka uye uise iyo inoguma yakawanda mune imwe yakatsetseka muchimiro chakazodzwa mafuta nemafuta. Bika muhovheni isati yasvika pa 180 degrees kusvikira ndarama yakasviba uye ushumire nekisiki yakashapa, uchi kana jamu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 239.6 kcal | 1684 kcal | 14.2% | 5.9% | 703 d |
| MaProteins | 8.4 d | 76 d | 11.1% | 4.6% | 905 d |
| mafuta | 6.8 d | 56 d | 12.1% | 5.1% | 824 d |
| Carbohydrate | 38.6 d | 219 d | 17.6% | 7.3% | 567 d |
| Organic acids | 24 d | ~ | |||
| Alimentary faibha | 1.2 d | 20 d | 6% | 2.5% | 1667 d |
| Mvura | 31.7 d | 2273 d | 1.4% | 0.6% | 7170 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 9.3% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 d |
| Vitamini B4, choline | 43.6 mg | 500 mg | 8.7% | 3.6% | 1147 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 d |
| Vitamini B9, folate | 15.2 magiramu | 400 magiramu | 3.8% | 1.6% | 2632 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 4.2% | 1000 d |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.6% | 2571 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1.3% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.5% | 1667 d |
| Vhitamini H, biotin | 3.9 magiramu | 50 magiramu | 7.8% | 3.3% | 1282 d |
| Vitamini PP, HERE | 1.7944 mg | 20 mg | 9% | 3.8% | 1115 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 177.3 mg | 2500 mg | 7.1% | 3% | 1410 d |
| Calcium, CA | 66.9 mg | 1000 mg | 6.7% | 2.8% | 1495 d |
| Nesilicon, Si | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 d |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 2% | 2030 d |
| Sodium, Na | 41.5 mg | 1300 mg | 3.2% | 1.3% | 3133 d |
| Sarufa, S | 38.1 mg | 1000 mg | 3.8% | 1.6% | 2625 d |
| Phosphorus, P. | 109.8 mg | 800 mg | 13.7% | 5.7% | 729 d |
| Chlorine, Cl | 430.2 mg | 2300 mg | 18.7% | 7.8% | 535 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 107.7 magiramu | ~ | |||
| Bohr, B. | 26.3 magiramu | ~ | |||
| Vanadium, V | 19.5 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 d |
| Iodine, ini | 2.5 magiramu | 150 magiramu | 1.7% | 0.7% | 6000 d |
| Cobalt, Co. | 6.3 magiramu | 10 magiramu | 63% | 26.3% | 159 d |
| Manganese, Mn | 0.0938 mg | 2 mg | 4.7% | 2% | 2132 d |
| Mhangura, Cu | 65.4 magiramu | 1000 magiramu | 6.5% | 2.7% | 1529 d |
| Molybdenum, Mo. | 5.8 magiramu | 70 magiramu | 8.3% | 3.5% | 1207 d |
| Nickel, ari | 2.2 magiramu | ~ | |||
| Tungamira, Sn | 0.6 magiramu | ~ | |||
| Selenium, Kana | 8.3 magiramu | 55 magiramu | 15.1% | 6.3% | 663 d |
| Titan, iwe | 1.7 magiramu | ~ | |||
| Fluorine, F | 20.3 magiramu | 4000 magiramu | 0.5% | 0.2% | 19704 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 0.6% | 7143 d |
| Zingi, Zn | 0.3724 mg | 12 mg | 3.1% | 1.3% | 3222 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 13.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 88.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 239,6 kcal.
Cottage cheese casserole akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B2 - 11,1%, phosphorus - 13,7%, chlorine - 18,7%, cobalt - 63%, selenium - 15,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA Curd casserole PER 100 g
- 236 kcal
- 157 kcal
- 333 kcal
- 97 kcal
- 0 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 264 kcal
- 232 kcal
Tags: Maitiro ekubika, macalorie zvemukati 239,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Curd casserole, recipe, macalorie, zvinovaka muviri