Zvinongedzo huku Mazamu neWalnut Sauce
| huku | 400.0 (gramu) |
| walnut | 80.0 (gramu) |
| ruomba | 200.0 (gramu) |
Nzira yekugadzirira
Tenderedza mazamu ehuku muupfu, isa muhari skillet uye fry iwo mumafuta emuriwo kusvikira shava yegoridhe. Pamusana pemuto, grind peeled walnuts, fry iwo muhotela kusvikira pungent nutty kunhuwa. Wedzera kirimu, kunyanya 33% mafuta. Iwe unogona kuwedzera cube yemasheya kana imwe huku yehuku. Simmer iyo yese misa pamusoro pekupisa kwakadzika kusvikira kirimu yafuta. Uya nefillet kugadzirira muchoto, isa padiro uye udururire pamusoro pemuto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 227.2 kcal | 1684 kcal | 13.5% | 5.9% | 741 d |
| MaProteins | 11.8 d | 76 d | 15.5% | 6.8% | 644 d |
| mafuta | 15.6 d | 56 d | 27.9% | 12.3% | 359 d |
| Carbohydrate | 10.6 d | 219 d | 4.8% | 2.1% | 2066 d |
| Mvura | 29.9 d | 2273 d | 1.3% | 0.6% | 7602 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 4.9% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.6% | 1667 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 d |
| Vitamini B4, choline | 45.1 mg | 500 mg | 9% | 4% | 1109 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.4% | 1000 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.6% | 667 d |
| Vitamini B9, folate | 16 magiramu | 400 magiramu | 4% | 1.8% | 2500 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 5.9% | 750 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.2% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 11.1% | 395 d |
| Vhitamini H, biotin | 5.1 magiramu | 50 magiramu | 10.2% | 4.5% | 980 d |
| Vitamini PP, HERE | 3.6588 mg | 20 mg | 18.3% | 8.1% | 547 d |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 228.4 mg | 2500 mg | 9.1% | 4% | 1095 d |
| Calcium, CA | 55.1 mg | 1000 mg | 5.5% | 2.4% | 1815 d |
| Magnesium, mg | 45.3 mg | 400 mg | 11.3% | 5% | 883 d |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 2.1% | 2063 d |
| Sarufa, S | 100.6 mg | 1000 mg | 10.1% | 4.4% | 994 d |
| Phosphorus, P. | 211.7 mg | 800 mg | 26.5% | 11.7% | 378 d |
| Chlorine, Cl | 63.5 mg | 2300 mg | 2.8% | 1.2% | 3622 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.8 mg | 18 mg | 10% | 4.4% | 1000 d |
| Iodine, ini | 6.3 magiramu | 150 magiramu | 4.2% | 1.8% | 2381 d |
| Cobalt, Co. | 6.7 magiramu | 10 magiramu | 67% | 29.5% | 149 d |
| Manganese, Mn | 0.3009 mg | 2 mg | 15% | 6.6% | 665 d |
| Mhangura, Cu | 122.7 magiramu | 1000 magiramu | 12.3% | 5.4% | 815 d |
| Molybdenum, Mo. | 1.7 magiramu | 70 magiramu | 2.4% | 1.1% | 4118 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Fluorine, F | 170.4 magiramu | 4000 magiramu | 4.3% | 1.9% | 2347 d |
| Chrome, Kr | 4.1 magiramu | 50 magiramu | 8.2% | 3.6% | 1220 d |
| Zingi, Zn | 1.4243 mg | 12 mg | 11.9% | 5.2% | 843 d |
Iko kukosha kwesimba kuri 227,2 kcal.
Huku Mazamu neWalnut Sauce akapfuma mavitamini nemaminerari senge: vhitamini A - 11,1%, vhitamini B6 - 15%, vhitamini B12 - 13,3%, vhitamini E - 25,3%, vhitamini PP - 18,3%, magnesium - 11,3, 26,5, 67%, phosphorus - 15%, cobalt - 12,3%, manganese - 11,9%, mhangura - XNUMX%, zinc - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Huchi Mazamu neWalnut Sauce PER 100 g
- 238 kcal
- 656 kcal
- 119 kcal
Tags: Maitiro ekubika, macalorie zvemukati 227,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika