Mukati
Zvisungo Pie dzakabikwa dzakagadzirwa nembiriso mukanyiwa (yakapusa nenyama yakasungwa 75 g.)
| Mbiriso mukanyiwa uye mbiriso mukanyiwa (nokuti zvakakangwa pies, nyore) | 5100.0 (gramu) |
| Minced nyama ine hanyanisi | 2500.0 (gramu) |
| mafuta ezuva | 625.0 (gramu) |
Kune bhotela pie, kana iri kushandisa jamu yemvura, chikamu chayo (kusvika 300 g) chinotsiviwa neupfu. 2 Nhamba inoratidza huremu hwakakura, dhinominata - huremu hwemambure, uchifunga nezvekurasikirwa panguva yekugovera. Mbiriso mukanyiwa wemapie akakangwa anogadzirwa nenzira isina kupfumbuka yekusasimba. Inventory uye midziyo inozorwa nemafuta emuriwo. Zvinorambidzwa kushandisa hupfu hwekutsigira paunenge uchicheka mukanyiwa uye kugadzira zvigadzirwa. Flour, charring panguva yefrying, inoderedza kunaka kwemafuta, semugumisiro wekuti kuonekwa kwechigadzirwa kunowedzera uye kushandiswa kwemafuta kunowedzera. Huru inorema 0,5-1 kg inokungurutswa patafura yakazorwa mafuta emuriwo mumutambo wekushanya uye yakagovaniswa kuita zvidimbu zvehuremu hunodiwa (50, 55 uye 35 g zvichiteerana). Zvimedu zvehupfu zvinoumbwa kuva mabhora, akaiswa pamatafura ane mafuta emiriwo ari chinhambwe che 4-5 cm kubva kune mumwe. Mushure memaminitsi 5-6 ekuratidza, mabhora ehupfu anoshandurwa kune rumwe rutivi uye akaumbwa mumakeke akatsetseka ane hupamhi hwe 4-5 mm. Isa nyama yakakanyiwa, jamu kana jamu pakati wekake, peta keke nepakati, batanidza micheto, ipa chigadzirwa chimiro checrescent uye uise pamapepa epastry ane mafuta. Mushure me20-30 maminetsi euchapupu, mapee akakangwa. mumichina yakakosha yekukacha kana mumashini emagetsi kana gasi ekufeya ane dhigirii rekudziya; zvinorambidzwa fry pie mundiro. Kune frying pie, vanoshandisa: mafuta emiriwo akacheneswa - sunflower, cottonseed, soybean, nzungu, musanganiswa we50% yemafuta emiriwo akacheneswa uye 50% akapa nyama yemombe; musanganiswa we50% yakanatswa mafuta emiriwo uye 50% yekubika mafuta. Kupisa kwemafuta mufryer kunounzwa ku180-190 ° C. Pie inonyudzwa mumafuta anopisa muhuwandu husingapfuuri 1/4 yehuwandu hwemafuta akadzika nekurema. Panguva yefrying, zvigadzirwa zvinoshandurwa uye zvinoenderera mberi fry kusvikira yunifomu yegoridhe crust yakaumbwa pamusoro pepamusoro pese. Mapai akapedzwa anotururwa pane mesh pamusoro uye mafuta anobvumirwa kudonha. Mapai anogadzirwa pamakina anogadzirwa zvinoenderana nemirairo yetekinoroji yeTU 28-11-83. Kuti udzivise kuparara kwemafuta kana frying pie, mitemo inotevera inofanira kucherechedzwa: usawedzera kumafuta pamwe chete nemapie bundu zvimedu, upfu, nyama yakakanyiwa; kudzivirira kupisa kwemafuta; rega kupisa mafuta pakarepo mushure mekupera kwefrying pie; kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinyura Mafuta ane rancidity, kusviba kwakakosha, zvisinei nenguva yekushandiswa, haigone kushandiswa semafuta akadzika.
Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 339.4 kcal | 1684 kcal | 20.2% | 6% | 496 d |
| MaProteins | 13.5 d | 76 d | 17.8% | 5.2% | 563 d |
| mafuta | 17.7 d | 56 d | 31.6% | 9.3% | 316 d |
| Carbohydrate | 33.6 d | 219 d | 15.3% | 4.5% | 652 d |
| Organic acids | 47.5 d | ~ | |||
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 2.5% | 1176 d |
| Mvura | 73.1 d | 2273 d | 3.2% | 0.9% | 3109 d |
| dota | 11.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 0.6% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.9% | 750 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.9% | 600 d |
| Vitamini B4, choline | 47.9 mg | 500 mg | 9.6% | 2.8% | 1044 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 d |
| Vitamini B9, folate | 24.7 magiramu | 400 magiramu | 6.2% | 1.8% | 1619 d |
| Vitamini B12, cobalamin | 0.8 magiramu | 3 magiramu | 26.7% | 7.9% | 375 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 d |
| Vitamini E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 12.2% | 242 d |
| Vhitamini H, biotin | 2.4 magiramu | 50 magiramu | 4.8% | 1.4% | 2083 d |
| Vitamini PP, HERE | 4.041 mg | 20 mg | 20.2% | 6% | 495 d |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 191.1 mg | 2500 mg | 7.6% | 2.2% | 1308 d |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 d |
| Nesilicon, Si | 1.9 mg | 30 mg | 6.3% | 1.9% | 1579 d |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 1.2% | 2395 d |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 0.9% | 3226 d |
| Sarufa, S | 127.9 mg | 1000 mg | 12.8% | 3.8% | 782 d |
| Phosphorus, P. | 126.8 mg | 800 mg | 15.9% | 4.7% | 631 d |
| Chlorine, Cl | 819 mg | 2300 mg | 35.6% | 10.5% | 281 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 506.4 magiramu | ~ | |||
| Bohr, B. | 22.8 magiramu | ~ | |||
| Vanadium, V | 42.5 magiramu | ~ | |||
| Simbi, Kutenda | 1.7 mg | 18 mg | 9.4% | 2.8% | 1059 d |
| Iodine, ini | 3.7 magiramu | 150 magiramu | 2.5% | 0.7% | 4054 d |
| Cobalt, Co. | 3.8 magiramu | 10 magiramu | 38% | 11.2% | 263 d |
| Manganese, Mn | 0.3554 mg | 2 mg | 17.8% | 5.2% | 563 d |
| Mhangura, Cu | 129.5 magiramu | 1000 magiramu | 13% | 3.8% | 772 d |
| Molybdenum, Mo. | 12 magiramu | 70 magiramu | 17.1% | 5% | 583 d |
| Nickel, ari | 4.5 magiramu | ~ | |||
| Tungamira, Sn | 32.3 magiramu | ~ | |||
| Rubidium, Rb | 12.7 magiramu | ~ | |||
| Selenium, Kana | 2.8 magiramu | 55 magiramu | 5.1% | 1.5% | 1964 d |
| Titan, iwe | 5.2 magiramu | ~ | |||
| Fluorine, F | 36.1 magiramu | 4000 magiramu | 0.9% | 0.3% | 11080 d |
| Chrome, Kr | 4.3 magiramu | 50 magiramu | 8.6% | 2.5% | 1163 d |
| Zingi, Zn | 1.6574 mg | 12 mg | 13.8% | 4.1% | 724 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 28 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 4.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 339,4 kcal.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
- 899 kcal