Zvisungo Cottage cheese casserole
| mafuta cottage cheese 18% | 136.0 (gramu) |
| semolina | 10.0 (gramu) |
| shuga | 15.0 (gramu) |
| zai rehuku | 0.1 (chidimbu) |
| majarini | 5.0 (gramu) |
| vanopenga | 5.0 (gramu) |
| ruomba | 35.0 (gramu) |
Nzira yekugadzirira
Iyo mashed cottage cheese inosanganiswa neupfu kana kuti isati yabikwa mumvura (10 ml pakushanda) uye chilled semolina, mazai, shuga uye munyu. Huremu hwakagadzirirwa hunopararira mumucheka we 3-4 cm pane pepa rekubika kana fomu yakazora uye yakasaswa nechingwa. Nzvimbo yehuremu inotaridzirwa, yakazorwa nekrimu yakasvibirira, yakabikwa muchoto kwemaminitsi makumi maviri-20 kusvikira ganda regoridhe rikaita pamusoro. muto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 299.7 kcal | 1684 kcal | 17.8% | 5.9% | 562 d |
| MaProteins | 12.4 d | 76 d | 16.3% | 5.4% | 613 d |
| mafuta | 20.8 d | 56 d | 37.1% | 12.4% | 269 d |
| Carbohydrate | 16.7 d | 219 d | 7.6% | 2.5% | 1311 d |
| Organic acids | 0.8 d | ~ | |||
| Alimentary faibha | 0.02 d | 20 d | 0.1% | 100000 d | |
| Mvura | 49.7 d | 2273 d | 2.2% | 0.7% | 4573 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 7.4% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 d |
| Vitamini B4, choline | 62.4 mg | 500 mg | 12.5% | 4.2% | 801 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 d |
| Vitamini B9, folate | 26.3 magiramu | 400 magiramu | 6.6% | 2.2% | 1521 d |
| Vitamini B12, cobalamin | 0.7 magiramu | 3 magiramu | 23.3% | 7.8% | 429 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 d |
| Vhitamini D, calciferol | 0.09 magiramu | 10 magiramu | 0.9% | 0.3% | 11111 d |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 d |
| Vhitamini H, biotin | 4.7 magiramu | 50 magiramu | 9.4% | 3.1% | 1064 d |
| Vitamini PP, HERE | 2.4584 mg | 20 mg | 12.3% | 4.1% | 814 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 112.3 mg | 2500 mg | 4.5% | 1.5% | 2226 d |
| Calcium, CA | 126.8 mg | 1000 mg | 12.7% | 4.2% | 789 d |
| Nesilicon, Si | 1.7 mg | 30 mg | 5.7% | 1.9% | 1765 d |
| Magnesium, mg | 20.1 mg | 400 mg | 5% | 1.7% | 1990 d |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 1.1% | 2968 d |
| Sarufa, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 d |
| Phosphorus, P. | 167.3 mg | 800 mg | 20.9% | 7% | 478 d |
| Chlorine, Cl | 118.5 mg | 2300 mg | 5.2% | 1.7% | 1941 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 72.3 magiramu | ~ | |||
| Bohr, B. | 8.9 magiramu | ~ | |||
| Vanadium, V | 10.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 1.3% | 2571 d |
| Iodine, ini | 2.1 magiramu | 150 magiramu | 1.4% | 0.5% | 7143 d |
| Cobalt, Co. | 2.5 magiramu | 10 magiramu | 25% | 8.3% | 400 d |
| Manganese, Mn | 0.1349 mg | 2 mg | 6.7% | 2.2% | 1483 d |
| Mhangura, Cu | 72.6 magiramu | 1000 magiramu | 7.3% | 2.4% | 1377 d |
| Molybdenum, Mo. | 7.5 magiramu | 70 magiramu | 10.7% | 3.6% | 933 d |
| Nickel, ari | 1.7 magiramu | ~ | |||
| Tungamira, Sn | 1.1 magiramu | ~ | |||
| Selenium, Kana | 20.5 magiramu | 55 magiramu | 37.3% | 12.4% | 268 d |
| Strontium, Sr. | 5.5 magiramu | ~ | |||
| Titan, iwe | 1.7 magiramu | ~ | |||
| Fluorine, F | 26.4 magiramu | 4000 magiramu | 0.7% | 0.2% | 15152 d |
| Chrome, Kr | 0.2 magiramu | 50 magiramu | 0.4% | 0.1% | 25000 d |
| Zingi, Zn | 0.4451 mg | 12 mg | 3.7% | 1.2% | 2696 d |
| Zirconium, Zr | 0.7 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 56.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 299,7 kcal.
Cheese casserole akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B2 - 11,1%, choline - 12,5%, vhitamini B12 - 23,3%, vhitamini PP - 12,3%, calcium - 12,7 , 20,9, 25%, phosphorus - 37,3%, cobalt - XNUMX%, selenium - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA ZVINOGONESESA 100 g cottage cheese casserole
- 236 kcal
- 333 kcal
- 399 kcal
- 157 kcal
- 743 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati 299,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Cottage cheese casserole, recipe, macalorie, zvinovaka muviri