Zvishongedzo Cottage cheese sangweji ine herring
| vakashinga kottage cheese 9% | 180.0 (gramu) |
| Atlantic herring | 300.0 (gramu) |
| ruomba | 180.0 (gramu) |
| huku yehuku | 3.0 (chidimbu) |
| tafura yemunyu | 1.0 (chipunu) |
Nzira yekugadzirira
Pfuura herring fillet nemukaka pamwe chete nemazai akabikwa uye cottage cheese kuburikidza ne grinder ye nyama, sanganisa nekisiki yakashapa, munyu uye kugaya.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 217.2 kcal | 1684 kcal | 12.9% | 5.9% | 775 d |
| MaProteins | 12.8 d | 76 d | 16.8% | 7.7% | 594 d |
| mafuta | 17.7 d | 56 d | 31.6% | 14.5% | 316 d |
| Carbohydrate | 1.8 d | 219 d | 0.8% | 0.4% | 12167 d |
| Organic acids | 65.4 d | ~ | |||
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 3.9% | 1176 d |
| Mvura | 44.7 d | 2273 d | 2% | 0.9% | 5085 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 10.2% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.8% | 2500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 d |
| Vitamini B4, choline | 98 mg | 500 mg | 19.6% | 9% | 510 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.5% | 833 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 d |
| Vitamini B9, folate | 9.7 magiramu | 400 magiramu | 2.4% | 1.1% | 4124 d |
| Vitamini B12, cobalamin | 3.3 magiramu | 3 magiramu | 110% | 50.6% | 91 d |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 d |
| Vhitamini D, calciferol | 9.7 magiramu | 10 magiramu | 97% | 44.7% | 103 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 d |
| Vhitamini H, biotin | 5.3 magiramu | 50 magiramu | 10.6% | 4.9% | 943 d |
| Vitamini PP, HERE | 3.4248 mg | 20 mg | 17.1% | 7.9% | 584 d |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 166.5 mg | 2500 mg | 6.7% | 3.1% | 1502 d |
| Calcium, CA | 109.9 mg | 1000 mg | 11% | 5.1% | 910 d |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 2.2% | 2073 d |
| Sodium, Na | 62.4 mg | 1300 mg | 4.8% | 2.2% | 2083 d |
| Sarufa, S | 73.4 mg | 1000 mg | 7.3% | 3.4% | 1362 d |
| Phosphorus, P. | 210.1 mg | 800 mg | 26.3% | 12.1% | 381 d |
| Chlorine, Cl | 1082.6 mg | 2300 mg | 47.1% | 21.7% | 212 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 2.8% | 1636 d |
| Iodine, ini | 16.7 magiramu | 150 magiramu | 11.1% | 5.1% | 898 d |
| Cobalt, Co. | 14.2 magiramu | 10 magiramu | 142% | 65.4% | 70 d |
| Manganese, Mn | 0.0467 mg | 2 mg | 2.3% | 1.1% | 4283 d |
| Mhangura, Cu | 72.5 magiramu | 1000 magiramu | 7.3% | 3.4% | 1379 d |
| Molybdenum, Mo. | 5.5 magiramu | 70 magiramu | 7.9% | 3.6% | 1273 d |
| Nickel, ari | 2.4 magiramu | ~ | |||
| Selenium, Kana | 0.09 magiramu | 55 magiramu | 0.2% | 0.1% | 61111 d |
| Fluorine, F | 119.2 magiramu | 4000 magiramu | 3% | 1.4% | 3356 d |
| Chrome, Kr | 17.2 magiramu | 50 magiramu | 34.4% | 15.8% | 291 d |
| Zingi, Zn | 0.5898 mg | 12 mg | 4.9% | 2.3% | 2035 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 35.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 217,2 kcal.
Hering cottage cheese sandwich akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B2 - 11,1%, choline - 19,6%, vhitamini B5 - 12%, vhitamini B12 - 110%, vhitamini D - 97%, vhitamini PP - 17,1%, calcium - 11%, phosphorus - 26,3%, chlorine - 47,1%, ayodini - 11,1%, cobalt - 142%, chromium - 34,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSANGANISWA KWENZVIMBISO ZVEZVINOKUDZIDZA Cottage chisi sangweji ine herring PER 100 g
- 169 kcal
- 162 kcal
- 354 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 217,2 kcal, makemikari, kukosha kwehutano, mavitamini api, zvicherwa, maitiro ekugadzira cottage cheese sandwich ine herring, recipe, macalorie, zvinovaka muviri