Zvisungo Cheese Sandwich
| yakaoma chizi | 300.0 (gramu) |
| mafuta | 150.0 (gramu) |
| zai rehuku | 3.0 (chidimbu) |
| mustard upfu | 30.0 (gramu) |
Nzira yekugadzirira
Gaya chizi, sangana nemazai akapwanyika emazai akabikwa, bota nemasitadhi, sanganisa kwazvo kusvikira honogeneous elastic mass yawanikwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 403.2 kcal | 1684 kcal | 23.9% | 5.9% | 418 d |
| MaProteins | 16.9 d | 76 d | 22.2% | 5.5% | 450 d |
| mafuta | 35.8 d | 56 d | 63.9% | 15.8% | 156 d |
| Carbohydrate | 3.6 d | 219 d | 1.6% | 0.4% | 6083 d |
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 0.4% | 6667 d |
| Mvura | 17.5 d | 2273 d | 0.8% | 0.2% | 12989 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 13.8% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.1% | 600 d |
| Vitamini B4, choline | 58 mg | 500 mg | 11.6% | 2.9% | 862 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.1% | 2222 d |
| Vitamini B9, folate | 10.1 magiramu | 400 magiramu | 2.5% | 0.6% | 3960 d |
| Vitamini B12, cobalamin | 0.7 magiramu | 3 magiramu | 23.3% | 5.8% | 429 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.3% | 9000 d |
| Vhitamini D, calciferol | 0.6 magiramu | 10 magiramu | 6% | 1.5% | 1667 d |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 2% | 1250 d |
| Vhitamini H, biotin | 4.7 magiramu | 50 magiramu | 9.4% | 2.3% | 1064 d |
| Vitamini PP, HERE | 2.9054 mg | 20 mg | 14.5% | 3.6% | 688 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 121.9 mg | 2500 mg | 4.9% | 1.2% | 2051 d |
| Calcium, CA | 469.6 mg | 1000 mg | 47% | 11.7% | 213 d |
| Magnesium, mg | 46.6 mg | 400 mg | 11.7% | 2.9% | 858 d |
| Sodium, Na | 421.1 mg | 1300 mg | 32.4% | 8% | 309 d |
| Sarufa, S | 40.6 mg | 1000 mg | 4.1% | 1% | 2463 d |
| Phosphorus, P. | 330.4 mg | 800 mg | 41.3% | 10.2% | 242 d |
| Chlorine, Cl | 36 mg | 2300 mg | 1.6% | 0.4% | 6389 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3 mg | 18 mg | 16.7% | 4.1% | 600 d |
| Iodine, ini | 4.6 magiramu | 150 magiramu | 3.1% | 0.8% | 3261 d |
| Cobalt, Co. | 2.3 magiramu | 10 magiramu | 23% | 5.7% | 435 d |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 0.6% | 3922 d |
| Mhangura, Cu | 50.5 magiramu | 1000 magiramu | 5.1% | 1.3% | 1980 d |
| Molybdenum, Mo. | 1.4 magiramu | 70 magiramu | 2% | 0.5% | 5000 d |
| Fluorine, F | 12.7 magiramu | 4000 magiramu | 0.3% | 0.1% | 31496 d |
| Chrome, Kr | 0.9 magiramu | 50 magiramu | 1.8% | 0.4% | 5556 d |
| Zingi, Zn | 2.0347 mg | 12 mg | 17% | 4.2% | 590 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 125 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 403,2 kcal.
Cheese sangweji akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, vhitamini B2 - 16,7%, choline - 11,6%, vhitamini B12 - 23,3%, vhitamini PP - 14,5%, calcium - 47 %, magnesium - 11,7%, phosphorus - 41,3%, iron - 16,7%, cobalt - 23%, zinc - 17%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Cheese sangweji PER 100 g
- 364 kcal
- 661 kcal
- 157 kcal
- 378 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 403,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzira Cheese sangweji, mabikirwo, macalorie, zvinovaka muviri