Zvishandiso Horseradish Sandwich
| mafuta | 120.0 (gramu) |
| rurimi rwenguruve | 120.0 (gramu) |
| horseradish mudzi | 85.0 (gramu) |
Nzira yekugadzirira
Gura rurimi, gaya nebhotela uye grated horseradish.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 433.2 kcal | 1684 kcal | 25.7% | 5.9% | 389 d |
| MaProteins | 4.6 d | 76 d | 6.1% | 1.4% | 1652 d |
| mafuta | 44.9 d | 56 d | 80.2% | 18.5% | 125 d |
| Carbohydrate | 3 d | 219 d | 1.4% | 0.3% | 7300 d |
| Organic acids | 0.05 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 2.1% | 1111 d |
| Mvura | 36.3 d | 2273 d | 1.6% | 0.4% | 6262 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 12.8% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.6% | 900 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.3% | 1000 d |
| Vitamini B9, folate | 9.7 magiramu | 400 magiramu | 2.4% | 0.6% | 4124 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 1.5% | 1500 d |
| Vitamini C, ascorbic | 13.4 mg | 90 mg | 14.9% | 3.4% | 672 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.2% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.7% | 1364 d |
| Vitamini PP, HERE | 1.9636 mg | 20 mg | 9.8% | 2.3% | 1019 d |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 192.8 mg | 2500 mg | 7.7% | 1.8% | 1297 d |
| Calcium, CA | 36.6 mg | 1000 mg | 3.7% | 0.9% | 2732 d |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.8% | 2778 d |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 0.9% | 2574 d |
| Phosphorus, P. | 83.6 mg | 800 mg | 10.5% | 2.4% | 957 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 1.8% | 1286 d |
| Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 1.6% | 1429 d |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3% | 0.1% | 33898 d |
| Mhangura, Cu | 1.2 magiramu | 1000 magiramu | 0.1% | 83333 d | |
| Zingi, Zn | 0.0491 mg | 12 mg | 0.4% | 0.1% | 24440 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 433,2 kcal.
Horseradish sangweji akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, vhitamini B2 - 11,1%, vhitamini C - 14,9%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA Horseradish Sandwich PER 100 g
- 661 kcal
- 208 kcal
- 59 kcal
Tags: Maitiro ekubika, macalorie zvemukati 433,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzira sandwich yehorseradish, recipe, macalorie, zvinovaka muviri