Zvisungo Curd casserole nepasta
| pasta | 250.0 (gramu) |
| vakashinga kottage cheese 9% | 400.0 (gramu) |
| shuga | 0.5 (girazi rezviyo) |
| mushaba | 1.0 (chipunu) |
| tafura yemunyu | 0.5 (chipunu) |
| mafuta | 50.0 (gramu) |
Nzira yekugadzirira
Cook pasita, 200-300 magiramu. Segai sanganisa magiramu mazana mana ekottage chizi, hafu yegirazi yeshuga, 400 kiyipuniki yesoda, munyu kuravira. Rova vachena vatatu, sanganisa necottage cheese, wobva wawedzera pasita. Girisa fomu nehotela, kusasa zvimedu zvechingwa, gadzira iyo curd mass, level. Dururirai bhotela rakanyunguduka pamusoro pepamusoro, kusasa zvingwa zvechingwa. Bika kwemaminitsi makumi matatu kusvika makumi mana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 228.5 kcal | 1684 kcal | 13.6% | 6% | 737 d |
| MaProteins | 11.2 d | 76 d | 14.7% | 6.4% | 679 d |
| mafuta | 9.1 d | 56 d | 16.3% | 7.1% | 615 d |
| Carbohydrate | 27.3 d | 219 d | 12.5% | 5.5% | 802 d |
| Organic acids | 30 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 1.8% | 2500 d |
| Mvura | 33.4 d | 2273 d | 1.5% | 0.7% | 6805 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 3.4% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 d |
| Vitamini B4, choline | 12.3 mg | 500 mg | 2.5% | 1.1% | 4065 d |
| Vhitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 d |
| Vitamini B9, folate | 4.7 magiramu | 400 magiramu | 1.2% | 0.5% | 8511 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 d | |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 100000 d | |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 d |
| Vhitamini H, biotin | 0.5 magiramu | 50 magiramu | 1% | 0.4% | 10000 d |
| Vitamini PP, HERE | 2.3592 mg | 20 mg | 11.8% | 5.2% | 848 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 78.8 mg | 2500 mg | 3.2% | 1.4% | 3173 d |
| Calcium, CA | 80.8 mg | 1000 mg | 8.1% | 3.5% | 1238 d |
| Nesilicon, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 d |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 1.5% | 2878 d |
| Sodium, Na | 22.1 mg | 1300 mg | 1.7% | 0.7% | 5882 d |
| Sarufa, S | 17.6 mg | 1000 mg | 1.8% | 0.8% | 5682 d |
| Phosphorus, P. | 112.9 mg | 800 mg | 14.1% | 6.2% | 709 d |
| Chlorine, Cl | 471.1 mg | 2300 mg | 20.5% | 9% | 488 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 d |
| Iodine, ini | 0.3 magiramu | 150 magiramu | 0.2% | 0.1% | 50000 d |
| Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 2.2% | 2000 d |
| Manganese, Mn | 0.1335 mg | 2 mg | 6.7% | 2.9% | 1498 d |
| Mhangura, Cu | 161.8 magiramu | 1000 magiramu | 16.2% | 7.1% | 618 d |
| Molybdenum, Mo. | 3.7 magiramu | 70 magiramu | 5.3% | 2.3% | 1892 d |
| Fluorine, F | 5.2 magiramu | 4000 magiramu | 0.1% | 76923 d | |
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 0.4% | 10000 d |
| Zingi, Zn | 0.1712 mg | 12 mg | 1.4% | 0.6% | 7009 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 12.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 228,5 kcal.
Curd casserole nepasta akapfuma mavitamini uye zvicherwa zvakadai se: vitamini PP - 11,8%, phosphorus - 14,1%, chlorine - 20,5%, mhangura - 16,2%
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA ZVINOGONESESA Curd casserole ine pasita PER 100
- 345 kcal
- 169 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 228,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Curd casserole ine pasta, recipe, macalorie, zvinovaka muviri