Zvisungo Zvakadzika-zvakabikwa scallop fillet
| scallop fillet | 119.0 (gramu) |
| hupfu hwegorosi, premium | 6.0 (gramu) |
| zai rehuku | 6.0 (gramu) |
| vanopenga | 15.0 (gramu) |
| mafuta ezuva | 10.0 (gramu) |
| Fried mbatatisi (kubva mbishi) | 100.0 (gramu) |
| mafuta | 5.0 (gramu) |
Nzira yekugadzirira
Yakabikwa scallop fillets inotemwa 1-2 zvidimbu pakushanda, yakasaswa nemunyu, mhiripiri, chingwa muupfu, chakanyoroveswa muzai, chakabikwa muzvingwa zvechingwa uye zvakadzika-zvakabikwa kusvikira shava yegoridhe. Pazororo, iyo yakakangwa scallop inodururwa nemafuta akanyungudika uye yakashongedzwa nembatatisi dzakakangwa (kubva pane yakasvibirira).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 251.5 kcal | 1684 kcal | 14.9% | 5.9% | 670 d |
| MaProteins | 22.1 d | 76 d | 29.1% | 11.6% | 344 d |
| mafuta | 13.2 d | 56 d | 23.6% | 9.4% | 424 d |
| Carbohydrate | 11.7 d | 219 d | 5.3% | 2.1% | 1872 d |
| Organic acids | 0.07 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 1.4% | 2857 d |
| Mvura | 126.9 d | 2273 d | 5.6% | 2.2% | 1791 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 1.7% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 d |
| Vitamini B4, choline | 13 mg | 500 mg | 2.6% | 1% | 3846 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 d |
| Vitamini B9, folate | 6.3 magiramu | 400 magiramu | 1.6% | 0.6% | 6349 d |
| Vitamini B12, cobalamin | 0.01 magiramu | 3 magiramu | 0.3% | 0.1% | 30000 d |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2% | 1957 d |
| Vhitamini D, calciferol | 0.06 magiramu | 10 magiramu | 0.6% | 0.2% | 16667 d |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 d |
| Vhitamini H, biotin | 1.2 magiramu | 50 magiramu | 2.4% | 1% | 4167 d |
| Vitamini PP, HERE | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 d |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 d |
| Calcium, CA | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 d |
| Nesilicon, Si | 3 mg | 30 mg | 10% | 4% | 1000 d |
| Magnesium, mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 d |
| Sodium, Na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 d |
| Sarufa, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 d |
| Phosphorus, P. | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 d |
| Chlorine, Cl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 430.9 magiramu | ~ | |||
| Bohr, B. | 55.2 magiramu | ~ | |||
| Vanadium, V | 67.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 d |
| Iodine, ini | 3 magiramu | 150 magiramu | 2% | 0.8% | 5000 d |
| Cobalt, Co. | 2.5 magiramu | 10 magiramu | 25% | 9.9% | 400 d |
| Lithium, Li | 28.7 magiramu | ~ | |||
| Manganese, Mn | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 d |
| Mhangura, Cu | 85.5 magiramu | 1000 magiramu | 8.6% | 3.4% | 1170 d |
| Molybdenum, Mo. | 7.6 magiramu | 70 magiramu | 10.9% | 4.3% | 921 d |
| Nickel, ari | 8.3 magiramu | ~ | |||
| Tungamira, Sn | 2.1 magiramu | ~ | |||
| Rubidium, Rb | 186.3 magiramu | ~ | |||
| Selenium, Kana | 1.2 magiramu | 55 magiramu | 2.2% | 0.9% | 4583 d |
| Strontium, Sr. | 11.5 magiramu | ~ | |||
| Titan, iwe | 2.8 magiramu | ~ | |||
| Fluorine, F | 309 magiramu | 4000 magiramu | 7.7% | 3.1% | 1294 d |
| Chrome, Kr | 41.7 magiramu | 50 magiramu | 83.4% | 33.2% | 120 d |
| Zingi, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 d |
| Zirconium, Zr | 1.4 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 9.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 15.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 251,5 kcal.
Yakadzika-yakakangwa scallop fillet akapfuma mavitamini uye zvicherwa senge: vhitamini E - 14,7%, vhitamini PP - 22,8%, cobalt - 25%, manganese - 14,8%, chromium - 83,4%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA ZVAKADZIDZWA Yakadzika-yakabikwa scallop fillet PER 100 g
- 334 kcal
- 157 kcal
- 899 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 251,5 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika