Mukati
Zvisungo Turkey fillet yakazara nemaapuro uye michero
| inoratidza | 90.0 (gramu) |
| zai rehuku | 0.3 (chidimbu) |
| hupfu hwegorosi, premium | 10.0 (gramu) |
| maapuro | 20.0 (gramu) |
| Plum | 30.0 (gramu) |
| shuga | 4.0 (gramu) |
| mafuta ekubikisa | 10.0 (gramu) |
| maapuro akasanganiswa | 50.0 (gramu) |
| makedheni egirini pizi | 20.0 (gramu) |
| tomato | 30.0 (gramu) |
Nzira yekugadzirira
Yakagadzirirwa turkey zvitunha zvinochekwa kuita ganda risina ganda. Cheka turkey fillet muzvikamu, urove kure, usasa nemunyu. Isa nyama yakakanyiwa pafillet yakagadzirwa, kuiputira muhamvuropu, inyorovese mu lezon uye chingwa muupfu hwegorosi. Zvigadzirwa zvakagadzirirwa zvakakangwa kumativi ose uye zvinounzwa kugadzirira muchoto. Kune mince, maapuro asina ganda nedendere rembeu anochekwa kuita mitsetse uye kusaswa neshuga yegranulated, akagadzirirwa prunes anobvumirwa, akachekwa, akachekwa, akasanganiswa nemaapuro uye akasanganiswa. Fillet nemichero yakakanyiwa inoshandiswa, ita kunze neparsley. Iyo yekushongedza inopihwa nemaapuro akasanganiswa, pizi dzemumagaba, matomatisi matsva, akachekwa kuita zvidimbu kana zvimedu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 255.5 kcal | 1684 kcal | 15.2% | 5.9% | 659 d |
| MaProteins | 12.2 d | 76 d | 16.1% | 6.3% | 623 d |
| mafuta | 14.9 d | 56 d | 26.6% | 10.4% | 376 d |
| Carbohydrate | 19.4 d | 219 d | 8.9% | 3.5% | 1129 d |
| Organic acids | 0.7 d | ~ | |||
| Alimentary faibha | 2.3 d | 20 d | 11.5% | 4.5% | 870 d |
| Mvura | 73.6 d | 2273 d | 3.2% | 1.3% | 3088 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 8.7% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 d |
| Vitamini B4, choline | 91.1 mg | 500 mg | 18.2% | 7.1% | 549 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.9% | 1000 d |
| Vitamini B9, folate | 8.9 magiramu | 400 magiramu | 2.2% | 0.9% | 4494 d |
| Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 0.3% | 15000 d |
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 2.6% | 1525 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.4% | 1154 d |
| Vhitamini H, biotin | 2.8 magiramu | 50 magiramu | 5.6% | 2.2% | 1786 d |
| Vitamini PP, HERE | 4.3252 mg | 20 mg | 21.6% | 8.5% | 462 d |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 407.1 mg | 2500 mg | 16.3% | 6.4% | 614 d |
| Calcium, CA | 34.9 mg | 1000 mg | 3.5% | 1.4% | 2865 d |
| Nesilicon, Si | 7 mg | 30 mg | 23.3% | 9.1% | 429 d |
| Magnesium, mg | 36.6 mg | 400 mg | 9.2% | 3.6% | 1093 d |
| Sodium, Na | 69.8 mg | 1300 mg | 5.4% | 2.1% | 1862 d |
| Sarufa, S | 140.3 mg | 1000 mg | 14% | 5.5% | 713 d |
| Phosphorus, P. | 145.6 mg | 800 mg | 18.2% | 7.1% | 549 d |
| Chlorine, Cl | 67.5 mg | 2300 mg | 2.9% | 1.1% | 3407 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 170 magiramu | ~ | |||
| Bohr, B. | 139.4 magiramu | ~ | |||
| Vanadium, V | 17.1 magiramu | ~ | |||
| Simbi, Kutenda | 3.9 mg | 18 mg | 21.7% | 8.5% | 462 d |
| Iodine, ini | 2.2 magiramu | 150 magiramu | 1.5% | 0.6% | 6818 d |
| Cobalt, Co. | 9.3 magiramu | 10 magiramu | 93% | 36.4% | 108 d |
| Manganese, Mn | 0.2052 mg | 2 mg | 10.3% | 4% | 975 d |
| Mhangura, Cu | 152.1 magiramu | 1000 magiramu | 15.2% | 5.9% | 657 d |
| Molybdenum, Mo. | 23.2 magiramu | 70 magiramu | 33.1% | 13% | 302 d |
| Nickel, ari | 26.7 magiramu | ~ | |||
| Tungamira, Sn | 1.5 magiramu | ~ | |||
| Rubidium, Rb | 37.2 magiramu | ~ | |||
| Selenium, Kana | 1.3 magiramu | 55 magiramu | 2.4% | 0.9% | 4231 d |
| Strontium, Sr. | 6.6 magiramu | ~ | |||
| Titan, iwe | 15.3 magiramu | ~ | |||
| Fluorine, F | 10.8 magiramu | 4000 magiramu | 0.3% | 0.1% | 37037 d |
| Chrome, Kr | 7.7 magiramu | 50 magiramu | 15.4% | 6% | 649 d |
| Zingi, Zn | 1.5015 mg | 12 mg | 12.5% | 4.9% | 799 d |
| Zirconium, Zr | 0.9 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 10.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 27.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 255,5 kcal.
Turkey fillet yakazara nemaapuro uye michero akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B2 - 11,1%, choline - 18,2%, vhitamini B5 - 12%, vhitamini PP - 21,6%, potasium - 16,3 %, silicon - 23,3%, phosphorus - 18,2%, iron - 21,7%, cobalt - 93%, mhangura - 15,2%, molybdenum - 33,1%, chromium - 15,4%, zinc - 12,5%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINOGONESESA ZVOKUDZIDZA Turkey yakazadzwa nemaapuro nemichero PER 100 g
- 276 kcal
- 157 kcal
- 334 kcal
- 47 kcal
- 256 kcal
- 399 kcal
- 897 kcal
- 48 kcal
- 40 kcal
- 24 kcal
Tags: Maitiro ekubika, macalorie zvemukati 255,5 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubikaTurkey fillet yakakomberedzwa nemaapuro nema prunes, recipe, macalorie, zvinovaka muviri