Mukati
Zvishongedzo Nyuchi kana mutambo wemafuta pamwe nemayonnaise
| huku | 107.0 (gramu) |
| Miti yekushongedza 1 | 75.0 (gramu) |
| Mayonnaise muto | 40.0 (gramu) |
Nzira yekugadzirira
Zvipenga zvehuku kana mutambo zvinonatswa. Kuti uite izvi, paradzanisa mhasuru yemukati (nyoro) kubva kune yekunze (hombe fillet). MaTendon anobviswa kubva kune diki diki, uye chasara checlavicle chinobviswa kubva muhombe hombe. Iyo yakasvuurwa hombe fillet yakanyoroveswa nemvura inotonhorera, yakaiswa pabhodhi uye pevhu firimu inogurwa neinopinza nyoro nyoro banga. Iyo hombe fillet yakatemwa kubva mukati munzira yekurebesa, zvishoma kupetwa, kucheka munzvimbo mbiri kana nhatu dzetendon uye kuisa mune iyo incision diki fillet, iyo yakafukidzwa nechikamu chakapetenurwa cheiyo hombe fillet. Iyo fillet inobviswa uye inosvuurwa kubva paganda. Iyo miriwo inotemwa kuita madiki madiki. Hafu yemiriwo yakarungwa nechimwe chikamu che mayonnaise, yakaiswa mundiro ine slide, uye pamusoro - shiri dzehuku, idururwa nemayonnaise kana mayonesi nejelly. Iyo yakasara miriwo, yakagurwa kuita machubhu, inoiswa padhuze neiyo fillet.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 400.2 kcal | 1684 kcal | 23.8% | 5.9% | 421 d |
| MaProteins | 16.7 d | 76 d | 22% | 5.5% | 455 d |
| mafuta | 33.3 d | 56 d | 59.5% | 14.9% | 168 d |
| Carbohydrate | 9.1 d | 219 d | 4.2% | 1% | 2407 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 1.4% | 1818 d |
| Mvura | 84.4 d | 2273 d | 3.7% | 0.9% | 2693 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 19.4% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 d |
| Vitamini B4, choline | 84.5 mg | 500 mg | 16.9% | 4.2% | 592 d |
| Vhitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 4% | 625 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 3.7% | 667 d |
| Vitamini B9, folate | 5.8 magiramu | 400 magiramu | 1.5% | 0.4% | 6897 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 2.5% | 1000 d |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.6% | 3913 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.5% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 10.5 mg | 15 mg | 70% | 17.5% | 143 d |
| Vhitamini H, biotin | 8.8 magiramu | 50 magiramu | 17.6% | 4.4% | 568 d |
| Vitamini PP, HERE | 5.6722 mg | 20 mg | 28.4% | 7.1% | 353 d |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 274.2 mg | 2500 mg | 11% | 2.7% | 912 d |
| Calcium, CA | 34.9 mg | 1000 mg | 3.5% | 0.9% | 2865 d |
| Nesilicon, Si | 9.2 mg | 30 mg | 30.7% | 7.7% | 326 d |
| Magnesium, mg | 35.2 mg | 400 mg | 8.8% | 2.2% | 1136 d |
| Sodium, Na | 104.5 mg | 1300 mg | 8% | 2% | 1244 d |
| Sarufa, S | 127.8 mg | 1000 mg | 12.8% | 3.2% | 782 d |
| Phosphorus, P. | 195.4 mg | 800 mg | 24.4% | 6.1% | 409 d |
| Chlorine, Cl | 132.8 mg | 2300 mg | 5.8% | 1.4% | 1732 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 224.7 magiramu | ~ | |||
| Bohr, B. | 98.7 magiramu | ~ | |||
| Vanadium, V | 35.9 magiramu | ~ | |||
| Simbi, Kutenda | 3.4 mg | 18 mg | 18.9% | 4.7% | 529 d |
| Iodine, ini | 5.9 magiramu | 150 magiramu | 3.9% | 1% | 2542 d |
| Cobalt, Co. | 9 magiramu | 10 magiramu | 90% | 22.5% | 111 d |
| Lithium, Li | 6.6 magiramu | ~ | |||
| Manganese, Mn | 0.2359 mg | 2 mg | 11.8% | 2.9% | 848 d |
| Mhangura, Cu | 145.4 magiramu | 1000 magiramu | 14.5% | 3.6% | 688 d |
| Molybdenum, Mo. | 12 magiramu | 70 magiramu | 17.1% | 4.3% | 583 d |
| Nickel, ari | 28.3 magiramu | ~ | |||
| Tungamira, Sn | 1.8 magiramu | ~ | |||
| Rubidium, Rb | 40.8 magiramu | ~ | |||
| Selenium, Kana | 1.5 magiramu | 55 magiramu | 2.7% | 0.7% | 3667 d |
| Strontium, Sr. | 8.9 magiramu | ~ | |||
| Titan, iwe | 20.2 magiramu | ~ | |||
| Fluorine, F | 77.8 magiramu | 4000 magiramu | 1.9% | 0.5% | 5141 d |
| Chrome, Kr | 7 magiramu | 50 magiramu | 14% | 3.5% | 714 d |
| Zingi, Zn | 1.5872 mg | 12 mg | 13.2% | 3.3% | 756 d |
| Zirconium, Zr | 1.2 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 400,2 kcal.
Firipi yehuku kana mutambo ne mayonnaise akapfuma mavitamini uye zvicherwa senge: vhitamini A - 77,8%, choline - 16,9%, vhitamini B5 - 16%, vhitamini B6 - 15%, vhitamini E - 70%, vhitamini H - 17,6%, vhitamini PP - 28,4%, potasium - 11%, silicon - 30,7%, phosphorus - 24,4%, iron - 18,9%, cobalt - 90%, manganese - 11,8%, mhangura - 14,5 %, molybdenum - 17,1%, chromium - 14%, zinc - 13,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOKUDZIDZA Huchi kana mhuka yemitambo ine mayonnaise PER 100 g
- 238 kcal
- 629 kcal
Tags: Maitiro ekubika, macalorie zvemukati mazana mana nemazana maviri, kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Yehuku kana mutambo wemafuta ne mayonnaise, kamukira, macalorie, zvinovaka muviri