Ingredients Akaomeswa apricot drink
| apricot | 77.0 (gramu) |
| uchi | 125.0 (gramu) |
| mvura | 1000.0 (gramu) |
Nzira yekugadzirira
Yakagadzirirwa maapricots akaomeswa anodururwa nemvura inopisa, yakabikwa, michero yakasvibiswa, yakabatanidzwa ne decoction, yakavharwa nechifukidziro, uye inoputirwa kwemaminitsi 25-30. Zvadaro woisa uchi uye simbisa kusvikira wapera zvachose.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 47.4 kcal | 1684 kcal | 2.8% | 5.9% | 3553 d |
| MaProteins | 0.4 d | 76 d | 0.5% | 1.1% | 19000 d |
| mafuta | 0.02 d | 56 d | 280000 d | ||
| Carbohydrate | 12.1 d | 219 d | 5.5% | 11.6% | 1810 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1.2 d | 20 d | 6% | 12.7% | 1667 d |
| Mvura | 90.9 d | 2273 d | 4% | 8.4% | 2501 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 46.8% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 d |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 d |
| Vitamini B9, folate | 1.6 magiramu | 400 magiramu | 0.4% | 0.8% | 25000 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 d |
| Vhitamini H, biotin | 0.004 magiramu | 50 magiramu | 1250000 d | ||
| Vitamini PP, HERE | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 d |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 d |
| Magnesium, mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 d |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 d |
| Sarufa, S | 0.1 mg | 1000 mg | 1000000 d | ||
| Phosphorus, P. | 11.1 mg | 800 mg | 1.4% | 3% | 7207 d |
| Chlorine, Cl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 d |
| Iodine, ini | 0.2 magiramu | 150 magiramu | 0.1% | 0.2% | 75000 d |
| Cobalt, Co. | 0.03 magiramu | 10 magiramu | 0.3% | 0.6% | 33333 d |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 d |
| Mhangura, Cu | 6.5 magiramu | 1000 magiramu | 0.7% | 1.5% | 15385 d |
| Fluorine, F | 11 magiramu | 4000 magiramu | 0.3% | 0.6% | 36364 d |
| Zingi, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 11.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 47,4 kcal.
Inwa kubva Kuragi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
Calorie content UYE CHEMICAL COMPOSITION YEZVIRI MUKATIMBERI Inwa kubva kumaapricot akaomeswa PA 100 g.
- 232 kcal
- 328 kcal
- 0 kcal
Tags: Nzira yekubika, calorie ye47,4 kcal, chimiro chemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekugadzirira Inwa kubva kumaapricots akaomeswa, resipi, makorikori, zvinovaka muviri.