Zvisungo Cherry mazambiringa akanwa
| Cherry | 500.0 (gramu) |
| mazambiringa akaomeswa | 100.0 (gramu) |
| mvura | 3.0 (girazi rezviyo) |
| starch yemazamu | 1.0 (tafura yetafura) |
| maarumondi anotapira | 1.0 (chipunu) |
Nzira yekugadzirira
Kurudzira pitted cherries nemazambiringa akaomeswa. Birai mvura uye starch zvakasiyana, wedzera maarumondi akachekwa. Nyudza mumusanganiswa wecryry-raisin, uuye kumota, uye utonhorere.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 46.1 kcal | 1684 kcal | 2.7% | 5.9% | 3653 d |
| MaProteins | 0.7 d | 76 d | 0.9% | 2% | 10857 d |
| mafuta | 0.5 d | 56 d | 0.9% | 2% | 11200 d |
| Carbohydrate | 10.4 d | 219 d | 4.7% | 10.2% | 2106 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 7.6% | 2857 d |
| Mvura | 82.9 d | 2273 d | 3.6% | 7.8% | 2742 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 7.2% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 d |
| Vitamini B9, folate | 2.1 magiramu | 400 magiramu | 0.5% | 1.1% | 19048 d |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 5% | 4286 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.4% | 50000 d |
| Vitamini PP, HERE | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 d |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 5% | 4348 d |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 d |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 d |
| Sarufa, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 d |
| Phosphorus, P. | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 d |
| Chlorine, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 d |
| Tsvaga Elements | |||||
| Bohr, B. | 42.3 magiramu | ~ | |||
| Vanadium, V | 8.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 d |
| Iodine, ini | 0.7 magiramu | 150 magiramu | 0.5% | 1.1% | 21429 d |
| Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 6.5% | 3333 d |
| Manganese, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 d |
| Mhangura, Cu | 34.8 magiramu | 1000 magiramu | 3.5% | 7.6% | 2874 d |
| Molybdenum, Mo. | 3.4 magiramu | 70 magiramu | 4.9% | 10.6% | 2059 d |
| Nickel, ari | 5.1 magiramu | ~ | |||
| Rubidium, Rb | 26.1 magiramu | ~ | |||
| Fluorine, F | 5 magiramu | 4000 magiramu | 0.1% | 0.2% | 80000 d |
| Chrome, Kr | 2.4 magiramu | 50 magiramu | 4.8% | 10.4% | 2083 d |
| Zingi, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 46,1 kcal.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOKUDZIDZA Inwa kubva kumacherry nemazambiringa akawandisa PER 100 g
- 52 kcal
- 264 kcal
- 0 kcal
- 313 kcal
- 609 kcal
Tags: Maitiro ekubika, macalorie zvemukati 46,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Cherry raisin chinwiwa, recipe, macalorie, zvinovaka muviri