Zvishongedzo zvekuour country dhizaini maapuropeti
| eggplant | 200.0 (gramu) |
| tomato | 150.0 (gramu) |
| onion | 1.0 (chidimbu) |
| gariki hanyanisi | 3.0 (chidimbu) |
| mhiripiri tsvuku inotapira | 1.0 (chidimbu) |
| soybean mafuta | 4.0 (tafura yetafura) |
Nzira yekugadzirira
Iwe zvakare uchada soy muto uye muto. Bvarura mbambaira nemadomasi uye cheka kuita zvidimbu, hanyanisi kuita hafu mhete, mhiripiri kuita zvidimbu. Fry iyo yakagadzirirwa miriwo mumafuta, dururira 3 maspuni e soy muto ne150 ml yemuto, mwaka negariki, pasi pepper, munyu uye simmer kwemaminetsi gumi nemashanu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 154.1 kcal | 1684 kcal | 9.2% | 6% | 1093 d |
| MaProteins | 1.7 d | 76 d | 2.2% | 1.4% | 4471 d |
| mafuta | 13.6 d | 56 d | 24.3% | 15.8% | 412 d |
| Carbohydrate | 6.8 d | 219 d | 3.1% | 2% | 3221 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1.6 d | 20 d | 8% | 5.2% | 1250 d |
| Mvura | 72.7 d | 2273 d | 3.2% | 2.1% | 3127 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 21.6% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.4% | 4500 d |
| Vhitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 d |
| Vitamini B9, folate | 8.2 magiramu | 400 magiramu | 2.1% | 1.4% | 4878 d |
| Vitamini C, ascorbic | 13 mg | 90 mg | 14.4% | 9.3% | 692 d |
| Vitamini E, alpha tocopherol, TE | 14 mg | 15 mg | 93.3% | 60.5% | 107 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.4% | 16667 d |
| Vitamini PP, HERE | 0.7822 mg | 20 mg | 3.9% | 2.5% | 2557 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 173.7 mg | 2500 mg | 6.9% | 4.5% | 1439 d |
| Calcium, CA | 36.3 mg | 1000 mg | 3.6% | 2.3% | 2755 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.9% | 3333 d |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 0.6% | 10156 d |
| Sarufa, S | 11.3 mg | 1000 mg | 1.1% | 0.7% | 8850 d |
| Phosphorus, P. | 33.1 mg | 800 mg | 4.1% | 2.7% | 2417 d |
| Chlorine, Cl | 29.5 mg | 2300 mg | 1.3% | 0.8% | 7797 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 228.2 magiramu | ~ | |||
| Bohr, B. | 62.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 d |
| Iodine, ini | 2.6 magiramu | 150 magiramu | 1.7% | 1.1% | 5769 d |
| Cobalt, Co. | 3.3 magiramu | 10 magiramu | 33% | 21.4% | 303 d |
| Manganese, Mn | 0.2251 mg | 2 mg | 11.3% | 7.3% | 888 d |
| Mhangura, Cu | 84.2 magiramu | 1000 magiramu | 8.4% | 5.5% | 1188 d |
| Molybdenum, Mo. | 3.7 magiramu | 70 magiramu | 5.3% | 3.4% | 1892 d |
| Nickel, ari | 2.7 magiramu | ~ | |||
| Rubidium, Rb | 68.8 magiramu | ~ | |||
| Fluorine, F | 10 magiramu | 4000 magiramu | 0.3% | 0.2% | 40000 d |
| Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 1.8% | 3571 d |
| Zingi, Zn | 0.3524 mg | 12 mg | 2.9% | 1.9% | 3405 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 154,1 kcal.
Zvimedu zveour country akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini C - 14,4%, vhitamini E - 93,3%, cobalt - 33%, manganese - 11,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
CALORIE NEMAITIRO ECHIUMBIRO CHEMAZIVIRO ECHIREKITIKI Chiukraine dhizaini yemazai PAMazana 100 g
- 24 kcal
- 24 kcal
- 41 kcal
- 149 kcal
- 26 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati 154,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika yekuour country dhizaini maapurantiki, mabikirwo, macalorie, zvinovaka muviri