Zvisungo Isiplantini ine mayonnaise
| eggplant | 1000.0 (gramu) |
| onion | 2.0 (chidimbu) |
| mayonnaise | 100.0 (gramu) |
| tafura yemunyu | 6.0 (gramu) |
| mafuta ezuva | 25.0 (gramu) |
Nzira yekugadzirira
Shamba mbichana, svuura, cheka kuita cubes. Mwaya nemunyu, sanganisa zvakanaka uye mira kwekanguva kuti kuvava kubude. Dhonza mvura inoguma. Peta mumudziyo wakakodzera uye simmer mumafuta emiriwo kusvikira nyoro. Munyu. Panguva imwe chete songa anyanisi mu skillet. Kana wagadzirira, sanganisa zvese pamwe chete uye firiji. Mushure mekunge zvese zvadzikama pasi mushe, wedzera mayonnaise. Sanganisa. Iyo inowedzera mayonnaise, iyo spicier iyo ndiro ichave.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 114.2 kcal | 1684 kcal | 6.8% | 6% | 1475 d |
| MaProteins | 1.4 d | 76 d | 1.8% | 1.6% | 5429 d |
| mafuta | 10.4 d | 56 d | 18.6% | 16.3% | 538 d |
| Carbohydrate | 4.1 d | 219 d | 1.9% | 1.7% | 5341 d |
| Organic acids | 27 d | ~ | |||
| Alimentary faibha | 2.8 d | 20 d | 14% | 12.3% | 714 d |
| Mvura | 79.8 d | 2273 d | 3.5% | 3.1% | 2848 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1.9% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.9% | 4500 d |
| Vitamini B4, choline | 1.7 mg | 500 mg | 0.3% | 0.3% | 29412 d |
| Vhitamini B5, pantothenic | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 d |
| Vitamini B9, folate | 13 magiramu | 400 magiramu | 3.3% | 2.9% | 3077 d |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.8% | 4737 d |
| Vitamini E, alpha tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 27.4% | 319 d |
| Vhitamini H, biotin | 0.05 magiramu | 50 magiramu | 0.1% | 0.1% | 100000 d |
| Vitamini PP, HERE | 0.6324 mg | 20 mg | 3.2% | 2.8% | 3163 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 201.1 mg | 2500 mg | 8% | 7% | 1243 d |
| Calcium, CA | 19.3 mg | 1000 mg | 1.9% | 1.7% | 5181 d |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.9% | 4494 d |
| Sodium, Na | 65.9 mg | 1300 mg | 5.1% | 4.5% | 1973 d |
| Sarufa, S | 17.1 mg | 1000 mg | 1.7% | 1.5% | 5848 d |
| Phosphorus, P. | 34.4 mg | 800 mg | 4.3% | 3.8% | 2326 d |
| Chlorine, Cl | 449.4 mg | 2300 mg | 19.5% | 17.1% | 512 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 642.4 magiramu | ~ | |||
| Bohr, B. | 89.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 2.5% | 3600 d |
| Iodine, ini | 1.7 magiramu | 150 magiramu | 1.1% | 1% | 8824 d |
| Cobalt, Co. | 1.2 magiramu | 10 magiramu | 12% | 10.5% | 833 d |
| Manganese, Mn | 0.1762 mg | 2 mg | 8.8% | 7.7% | 1135 d |
| Mhangura, Cu | 109.6 magiramu | 1000 magiramu | 11% | 9.6% | 912 d |
| Molybdenum, Mo. | 8.3 magiramu | 70 magiramu | 11.9% | 10.4% | 843 d |
| Nickel, ari | 0.2 magiramu | ~ | |||
| Rubidium, Rb | 33.5 magiramu | ~ | |||
| Fluorine, F | 12.7 magiramu | 4000 magiramu | 0.3% | 0.3% | 31496 d |
| Chrome, Kr | 0.1 magiramu | 50 magiramu | 0.2% | 0.2% | 50000 d |
| Zingi, Zn | 0.2825 mg | 12 mg | 2.4% | 2.1% | 4248 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 114,2 kcal.
Shiraplant ne mayonnaise akapfuma mavitamini uye zvicherwa senge: vhitamini E - 31,3%, chlorine - 19,5%, cobalt - 12%, mhangura - 11%, molybdenum - 11,9%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA ZVINODZIDZWA Isiplant ane mayonnaise PER 100 g
- 24 kcal
- 41 kcal
- 627 kcal
- 0 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati 114,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Shiraplant ine mayonnaise, recipe, macalorie, zvinovaka muviri