Zvisungo Breaded birplant
| eggplant | 600.0 (gramu) |
| zai rehuku | 3.0 (chidimbu) |
| tafura yemunyu | 0.5 (chipunu) |
| hupfu hwegorosi, premium | 2.0 (tafura yetafura) |
| breadcrumbs | 1.0 (tafura yetafura) |
| mafuta ezuva | 1.0 (girazi rezviyo) |
Nzira yekugadzirira
Peel eggplants, cheka kuita zvidimbu, roll mumazai akarohwa, upfu, mazai zvakare uye pakupedzisira mune breadcrumbs. Yakadzika-fry, munyu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 236 kcal | 1684 kcal | 14% | 5.9% | 714 d |
| MaProteins | 2.9 d | 76 d | 3.8% | 1.6% | 2621 d |
| mafuta | 23.1 d | 56 d | 41.3% | 17.5% | 242 d |
| Carbohydrate | 4.4 d | 219 d | 2% | 0.8% | 4977 d |
| Organic acids | 26 d | ~ | |||
| Alimentary faibha | 2 d | 20 d | 10% | 4.2% | 1000 d |
| Mvura | 60.6 d | 2273 d | 2.7% | 1.1% | 3751 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 2.4% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 d |
| Vitamini B4, choline | 38 mg | 500 mg | 7.6% | 3.2% | 1316 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 d |
| Vitamini B9, folate | 10.3 magiramu | 400 magiramu | 2.6% | 1.1% | 3883 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 1% | 4286 d |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1.3% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 d |
| Vhitamini H, biotin | 3 magiramu | 50 magiramu | 6% | 2.5% | 1667 d |
| Vitamini PP, HERE | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 d |
| Calcium, CA | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 d |
| Magnesium, mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 d |
| Sodium, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 d |
| Sarufa, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 d |
| Phosphorus, P. | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 d |
| Chlorine, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 395.4 magiramu | ~ | |||
| Bohr, B. | 44.8 magiramu | ~ | |||
| Vanadium, V | 3.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 d |
| Iodine, ini | 3.8 magiramu | 150 magiramu | 2.5% | 1.1% | 3947 d |
| Cobalt, Co. | 2 magiramu | 10 magiramu | 20% | 8.5% | 500 d |
| Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 d |
| Mhangura, Cu | 76.2 magiramu | 1000 magiramu | 7.6% | 3.2% | 1312 d |
| Molybdenum, Mo. | 6.4 magiramu | 70 magiramu | 9.1% | 3.9% | 1094 d |
| Nickel, ari | 0.09 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.2% | 27500 d |
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 14.8 magiramu | 4000 magiramu | 0.4% | 0.2% | 27027 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 0.6% | 7143 d |
| Zingi, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 77.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 236 kcal.
Breaded eggplants akapfuma muvhitamini nemamineral akadai: vhitamini E - 57,3%, chlorine - 19,3%, cobalt - 20%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITA ZVINOITWA MAREYIPI Maeggplant ane chingwa PA 100 g.
- 24 kcal
- 157 kcal
- 0 kcal
- 334 kcal
- 899 kcal
Tags: Nzira yekubika, calorie yemukati 236 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika Maeggplant akabikwa, resipi, macalorie, zvinovaka muviri.