Zvishandiso Hove dzakabikwa nebhekoni
| tafura yemunyu | 1.0 (chipunu) |
| pasi pasi peputi | 0.5 (chipunu) |
| chiningoningo | 1000.0 (gramu) |
| gariki hanyanisi | 6.0 (chidimbu) |
| Bay shizha | 1.0 (chidimbu) |
Nzira yekugadzirira
Carp kana chero imwe hove yakakodzera kubheka inotorwa, yakasvibiswa, yakashambidzwa - mukadzi wese weimba anoziva zvokurasa kunze uye zvaanosiya. Isu tinocheka hove dzisina kudzika zvakanyanya transverse cuts. Kubika minondo: zvakanaka gurai 6 clove yegariki (pasina dhinda), gurai shizha rebay, wedzera munyu uye mhiripiri yakasviba, sanganisa zvese zvinoshandiswa. Isu tinozadza makucheka muhove nebhekoni, tiise pahomwe yekubika uye tiise muchoto. Bika kwemaminitsi 40-50 pa 180-200 degrees. Nguva uye tembiricha zvinoenderana nehukuru hwehove, asi chinhu chikuru hachisi chekuomesa. Inogona kushandiswa zvose zvinopisa uye zvinotonhora.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 97.5 kcal | 1684 kcal | 5.8% | 5.9% | 1727 d |
| MaProteins | 11.2 d | 76 d | 14.7% | 15.1% | 679 d |
| mafuta | 2.8 d | 56 d | 5% | 5.1% | 2000 d |
| Carbohydrate | 7.3 d | 219 d | 3.3% | 3.4% | 3000 d |
| Organic acids | 72.3 d | ~ | |||
| Alimentary faibha | 2.4 d | 20 d | 12% | 12.3% | 833 d |
| Mvura | 69.5 d | 2273 d | 3.1% | 3.2% | 3271 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 1.1% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.1% | 2000 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 d |
| Vitamini B9, folate | 4.8 magiramu | 400 magiramu | 1.2% | 1.2% | 8333 d |
| Vitamini B12, cobalamin | 0.8 magiramu | 3 magiramu | 26.7% | 27.4% | 375 d |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.9% | 3600 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 d |
| Vitamini PP, HERE | 3.5592 mg | 20 mg | 17.8% | 18.3% | 562 d |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 197.7 mg | 2500 mg | 7.9% | 8.1% | 1265 d |
| Calcium, CA | 74.8 mg | 1000 mg | 7.5% | 7.7% | 1337 d |
| Magnesium, mg | 18.6 mg | 400 mg | 4.7% | 4.8% | 2151 d |
| Sodium, Na | 35.8 mg | 1300 mg | 2.8% | 2.9% | 3631 d |
| Sarufa, S | 89.1 mg | 1000 mg | 8.9% | 9.1% | 1122 d |
| Phosphorus, P. | 133.3 mg | 800 mg | 16.7% | 17.1% | 600 d |
| Chlorine, Cl | 1149 mg | 2300 mg | 50% | 51.3% | 200 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 5.1% | 2000 d |
| Iodine, ini | 26.3 magiramu | 150 magiramu | 17.5% | 17.9% | 570 d |
| Cobalt, Co. | 19.5 magiramu | 10 magiramu | 195% | 200% | 51 d |
| Manganese, Mn | 0.3026 mg | 2 mg | 15.1% | 15.5% | 661 d |
| Mhangura, Cu | 103.3 magiramu | 1000 magiramu | 10.3% | 10.6% | 968 d |
| Molybdenum, Mo. | 4 magiramu | 70 magiramu | 5.7% | 5.8% | 1750 d |
| Nickel, ari | 3.3 magiramu | ~ | |||
| Fluorine, F | 11.9 magiramu | 4000 magiramu | 0.3% | 0.3% | 33613 d |
| Chrome, Kr | 26.2 magiramu | 50 magiramu | 52.4% | 53.7% | 191 d |
| Zingi, Zn | 1.2888 mg | 12 mg | 10.7% | 11% | 931 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 27.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 97,5 kcal.
Hove dzakabikwa nebhekoni akapfuma mavitamini uye zvicherwa senge: vhitamini B6 - 15%, vhitamini B12 - 26,7%, vhitamini PP - 17,8%, phosphorus - 16,7%, chlorine - 50%, ayodhini - 17,5%, cobalt - 195%, manganese - 15,1%, chromium - 52,4%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Hove, yakabikwa nebhekoni PER 100 g
- 0 kcal
- 255 kcal
- 112 kcal
- 149 kcal
- 313 kcal
Tags: Maitiro ekubika, macalorie zvemukati 97,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Hove dzakabikwa nebhekoni, mabikirwo, macalorie, zvinovaka muviri