Zvisungo Kabichi muto kubva kune clover uye siraira
| mbatata | 100.0 (gramu) |
| sorrel | 100.0 (gramu) |
| karoti | 60.0 (gramu) |
| onion | 40.0 (gramu) |
| majarini | 20.0 (gramu) |
| zai rehuku | 1.0 (chidimbu) |
Nzira yekugadzirira
Isa mbatatisi yakachekwa mumvura inopisa uye kubika kusvika hafu yakabikwa. Wedzera magidhi akachekwa, makaroti akaomeswa uye anyanisi, zvinonhuwira. Shumira, zadza muto nemuto wakasviba, isa zai rakaomeswa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 116.3 kcal | 1684 kcal | 6.9% | 5.9% | 1448 d |
| MaProteins | 3.3 d | 76 d | 4.3% | 3.7% | 2303 d |
| mafuta | 8.9 d | 56 d | 15.9% | 13.7% | 629 d |
| Carbohydrate | 6.1 d | 219 d | 2.8% | 2.4% | 3590 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 5.6% | 1538 d |
| Mvura | 78.4 d | 2273 d | 3.4% | 2.9% | 2899 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1900 magiramu | 900 magiramu | 211.1% | 181.5% | 47 d |
| Retinol | 1.9 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 d |
| Vitamini B4, choline | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.2% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3% | 2000 d |
| Vitamini B9, folate | 4.7 magiramu | 400 magiramu | 1.2% | 1% | 8511 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 2.6% | 3333 d |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 3.4% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 d |
| Vhitamini H, biotin | 3.5 magiramu | 50 magiramu | 7% | 6% | 1429 d |
| Vitamini PP, HERE | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 d |
| Calcium, CA | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 d |
| Magnesium, mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 d |
| Sodium, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 d |
| Sarufa, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 d |
| Phosphorus, P. | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 d |
| Chlorine, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 275.8 magiramu | ~ | |||
| Bohr, B. | 74.7 magiramu | ~ | |||
| Vanadium, V | 47 magiramu | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 d |
| Iodine, ini | 5.5 magiramu | 150 magiramu | 3.7% | 3.2% | 2727 d |
| Cobalt, Co. | 3.6 magiramu | 10 magiramu | 36% | 31% | 278 d |
| Lithium, Li | 17.7 magiramu | ~ | |||
| Manganese, Mn | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 d |
| Mhangura, Cu | 64.9 magiramu | 1000 magiramu | 6.5% | 5.6% | 1541 d |
| Molybdenum, Mo. | 5.7 magiramu | 70 magiramu | 8.1% | 7% | 1228 d |
| Nickel, ari | 2.3 magiramu | ~ | |||
| Rubidium, Rb | 157.8 magiramu | ~ | |||
| Fluorine, F | 27 magiramu | 4000 magiramu | 0.7% | 0.6% | 14815 d |
| Chrome, Kr | 3.5 magiramu | 50 magiramu | 7% | 6% | 1429 d |
| Zingi, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 91.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 116,3 kcal.
Clover uye sorrel kabichi muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 211,1%, vhitamini E - 16,7%, potasium - 13,3%, cobalt - 36%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVOKUDZIDZA KUBVA KUSVIRA NE SOREL PANE 100 g
- 77 kcal
- 22 kcal
- 35 kcal
- 41 kcal
- 743 kcal
- 157 kcal
Tags: Maitiro ekubika, macalorie zvemukati 116,3 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, kubika kabichi sosi kubva kune clover uye siraira, recipe, macalorie, zvinovaka muviri